Do you know the difference between muscle strength, endurance and power? Podcast this show as Tony & Michelle tell you, and share with the various tools and different systems that at your disposal to achieve each and every one of your strength training goals!

If there was one fitness class; one system that could help reduce your stress, strengthen your whole body and could reduce your back pain, would you pick it?  Podcast this show as Tony and Michelle tell you why you may want to pick Pilates!

If you really want to see the rewards for your efforts in the gym…challenge yourself.  Podcast this show as Tony and Michelle tell you how it might be a little less about what types of exercises your are doing or how long, but rather whether you’re doing them with intent!

Fitness & health takes a multi-pronged approach.  Podcast this show as Tony and Michelle tell you what role good nutrition plays in your health.  They’ll also be speaking with Jyl Steinback; Executive Director of Shape Up US about their upcoming “Day of Play” event!

Sometimes all it takes is a little motivation.  Actually…probably all the time!  Podcast this show as Tony and Michelle teach you how to get yourself motivated and keep yourself motivated to workout and make healthy food and fitness choices!

Thinking about it is a great start, but a great fitness strategy it does not make. Podcast this show as Tony and Michelle tell you how to how to started on your fitness journey.  They also spoke with former Chicago Bear Robin Earl about an awesome new sports ap!

This is the first show at the new home…NBC Sports Radio AM 1060!  Podcast this show as Tony and Michelle tell you what you can expect from this and future fitness & performance shows .  They will start by breaking down your barriers to fitness!

A defined body does not define how healthy you are.  You also have internal health and mental health.   Podcast this show as Tony and Michelle teach you how to train them all, and talk with health pioneer Patricia Bragg! 

If you’re an avid runner, recreational runner or simply somebody interested in starting a running program…this may interest you.  Podcast this show as Tony and Michelle teach you how to ease your way in to running, and the best practices to help you get the most out of it.

Flexibility training is more than just training to  be able to touch your toes…it is truly training for health and performance as well.  Podcast this show as Tony and Michelle tell you about all the benefits as well as various types of stretching.