Party planning, meal preparation, house guests and travel planning; with the holidays comes a lot of stress.  Podcast this show as Tony and Michelle share with you ways to reduce the stress of the holidays this year making them a whole heck of lot more fun and healthy!

Stress, muscle tightness, post workout; there are many reasons you may need or just want to get a massage.  Podcast this show as Tony and Michelle interview Jon Peterson; Massage Therapist and owner of “Natural Therapy Wellness Center” about the value of massage therapy!

Thigh Master, Total Gym, TRX and about a hundred more.  Some equipment are better than others, but all work better than doing nothing.  podcast this show as we break down exercises devices from the past, the present and share ideas that we see coming for the future!

Halloween can be more than just a fun holiday.  But sometimes the scariest part of Halloween isn’t the ghouls, ghosts, witches and goblins; sometimes it’s what comes home in the trick or treat bag.  Podcast this show as we share ways to keep Halloween fun, healthy and safe!

Your pecs are more than just vanity muscles.  Believe it or not, they actually have functionality too!  Podcast this show as we discuss the various muscles of the chest, the importance and function these muscles and how to go about training them for the best results.

Childhood obesity is rampant!  Kids spend too much time on the game system and too little on the playground.  Podcast this show as we discuss getting children involved in fitness, and talk with Chris Leathers, speed & agility specialist and owner of Your World Fitness.

Have you ever seen those giant colorful balls floating around the gym that nobody ever touches?  What are they?  How do you use them? Do they really work?  Podcast this show as we tell you what these beautiful devices of fitness are…are all about, and how to use them!

The way you train for one activity, could be completely different than you train for another.  Podcast this show as we discuss functional training and talk with Dr. Brian Cole, author of Basketball Anatomy about sport specific training for basketball players.

It’s all about making the right decisions in life.  Podcast this show as as we discuss mindful eating, exercising and living.  We will also be talking with Patricia Bragg, health pioneer and owner of Bragg products about her mindful decisions and life stories.

One sure way to put yourself on the path of fitness is to sign up for a triathlon..at least some organized event that challenges your physical fitness.  Podcast this show as we discuss training for events and talk with Frank Sole with Sole Swim Solutions about preparing for a triathlon.