Stress can wreak havoc on your health and life in so many ways.  Not only is it damaging to your heart, but your joints, skin, eyes and hair.  Not to mention, it may even cause friction at home and work.  Tune in this Saturday as we go in-depth, and share ways to de-stress yourself!

Strength training can be one of the most intimidating and confusing activities to engage in when visiting a gym.  How much is too much?  How much is too little?  Am I doing it right?  Have no fear; podcast this show and we’ll will give you many of the tips you need to get started. 

Slow and steady always wins the race…and that goes for your nutrition as well.  If your looking to improve the way you eat, podcast this show to listen as we share some of our knowledge, experience and stories with you as it pertains to nutrition and fad diets.

We’re in week two and what better discussion to have then getting motivated to work out?  Last week we shared all the excuses we hear for not working out.  We also touched on reasons why you need to consciously make the decision to workout…so why not spend a little time helping you get motivated to make that lifestyle change.  Tune in this Saturday as Michelle and I get you pumped up and ready to challenge yourself.

 Michelle and I welcome you to the first Totally Fit Radio show. Well, not exactly the first! Totally Fit Radio broadcasted on AM 560 WIND in Chicago from 2008-2014, but has found a new home here in Phoenix on AM 1440 KAZG. Tune in this Saturday as we tell you a little about us, the history of the show and the many excuses we as Personal Performance Trainers hear from people as to why they just “can’t” workout.