We’re back! After a short break, *Tottenham Talking* returns with our first episode of 2025! In this mini-episode, we’re diving into the heart of what truly matters: love, care, and the little things that count.

Recorded the day before Valentine’s Day, we explore how this holiday can impact our mental health—the joy, the pressure, and everything in between. From self-love to community care, we unpack why love isn’t just for one day or one month but something we nurture through the small, meaningful actions we show ourselves and others every day.

Plus, we share a special teaser of what’s on the horizon: our upcoming Black History Month podcast, where we’ll continue celebrating love, culture, and connection within our community.

Join us for an uplifting conversation about how little acts of care can have the biggest impact—because love is *more than a month*.

We have a second episode treat this Halloween month!

In this episode of Tottenham Talking, we delve into the vital connection between mental health and work in conversation with a manager from a mental health employability program.

In honor of World Mental Health Day and its theme, "It's time to prioritise mental health at the workplace," we explore the challenges and opportunities in creating a supportive environment for mental well-being on the job. Tune in as we discuss strategies for fostering a mentally healthy workplace, addressing stigma, and providing tools and resources to help individuals thrive both personally and professionally

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Lots of love Tottenham Talking

You know what they say - Third time's a charm !

Remember this episode title - "I Am Worthy of Care and Rest."

The Forever Fun fact: All our episode titles our affirmations we believe in strongly for ourselves and our community.

In this empowering third episode of Tottenham Talking, we delve into the essential themes of self-care and rest. Join us as we interview our team psychologist, Adam, who shares insights about his innovative DBT-inspired group, Wiser Minds, designed to help participants cultivate resilience and emotional wellness.

The hosts also discuss their personal approaches to self-care, highlighting the importance of taking time for ourselves in today's fast-paced world. Plus, we’re thrilled to feature a delicious recipe shared by one of our phenomenal participants, bringing a touch of community spirit to the conversation. Tune in for an uplifting discussion that reminds us all: we are worthy of care and rest.

DON'T FORGET TO SUBSCRIBE. You'll get to carry a little bit of the Tottenham Talking magic in your back pocket.

Lots of love Tottenham Talking

It's the second episode! Woop woop 

Remember this episode title - You Can Make A Difference.

Fun fact: All our episode titles our affirmations we believe in strongly for ourselves and our community.

In this second episode, we first explore making a difference by reflecting on our accomplishments in the past month. We then dig in to discussing the origin story of Tottenham Talking with our occupational therapist Cheyenne :) After that interview with Cheyenne, there's more goodness - with an amazing spoken word piece and a masterful meditation orated by a super smooth Australian accent. 

DON'T FORGET TO SUBSCRIBE. You'll get to carry a little bit of the Tottenham Talking magic in your back pocket. 

Lots of love Tottenham Talking

We made a promise and are now officially delivering our very first podcast in June 2024 ! 

In this first episode, we discuss loneliness awareness week and it's theme for the year: Acts of Kindness. We also share our thoughts and reflections on our recent Movement Exhibition in celebration of mental health week and its theme, "Move More For Mental Health." We speak with Kwaku Agyemang who was one of our facilitators on the day.

You can follow Kwaku on Instagram at OTandchill and AzontoFitness

AND

Follow Tottenham Talking on Instagram and visit our website

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See you next time :)

Hello there ! Tottenham Talking is going even MORE digital. We are here to spread the good news of mental wellbeing far and wide and make mental health accessible for all. Stay tuned, you do not want to miss our upcoming episodes.

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