In this episode we pick the brain of Dr. Michelle with Abide Physical Therapy. How can we optimize our lifestyles? She explains what happens to our bodies when we are in chronic pain. We have to eat healthy, get exercise, be outdoors, and get more sleep. All these things contribute to chronic pain. Dr. Michelle states "our bodies are designed to heal itself".

You don't want to miss this!

Touch of Zen is back at it! Hitting the new year off with this episode where I share my own personal experiences on how I became successful.

Everyone's idea of success is different. Mine is how much support I have.

Listen here if you are looking for idea's on how to have closer bonds in your relationships and be successful while you do it!

Happy Listening!

In this episode I invite my dearest friend Deysha Oliveti.

She is the most hardworking, humbled, and kind soul I know. Stay tuned while I pick her brain as to how she lives her busy day to day life while maintaining a humbled mindset!

You don't want to miss this!

Have you been feeling stuck, ungrounded, even lost lately?

Join in on todays podcast to learn which season you may be in.

Having feelings of discouragement? Lack of confidence holding you back from living to your full potential?

Play this EXTENDED 10 minute confidence guided meditation to help you live a life you have always dreamed of!

You can listen to this before bed, before a massage, or whenever you are feeling down.

Having trouble relaxing and calming your mind?

Play this EXTENDED 10 minute guided meditation to help ease your mind and body.

You can listen to this before bed, before a massage, or whenever you are feeling too overwhelmed.

Having trouble relaxing and calming your mind?

Play this short 5 minute guided meditation to help ease your mind and body.

You can listen to this before bed, before a massage, or whenever you are feeling too overwhelmed.

We live in a world where there is complete chaos BUT we don't have to let that effect our inner peace. You can be in the present moment, inhale and exhale, and enjoy the gift of just BEING. Listen to this episode to get some insight how I practice self awareness.

Vibe with us on this very special podcast. Meet my very dear friend and also massage therapist. We chat about our journey's through meditation, love, and light. If you want to learn more about my guest you can read her blog where she shares tips on being present. maspazmassage.com/blog

Are you at a moment in your life where you feel like your stuck?

Listen here for a 3 step formula that will help take your life to the next level.