Cheyne and Luis open the episode by deciding how much they want to respond to someone's cries for help outside. They then discuss how important it is to be in touch with yourself first so as to then make a connection to those around you during these "unnatural" times. Being present and self aware are key components to building that connection. Also discussed in "Current Events" are the benefits of single arm exercises and a click bait article on abs that provided solid advice. Listen in and have a great time, then tell everyone you know.