Welcome to "Touched and Empowered," a podcast that delves deep into the things that touch us to our core. Join host Katie as she explores the emotional depths of human experiences and shares stories of empowerment and resilience.

In this podcast, Katie opens up about the episodes' purpose and discusses the things that touch us on an emotional level. She shares her personal journey of how her family has been touched by suicide, including her sister's brave talk about her initial suicide attempt at the young age of 13.

Discover how the Teen Suicide Prevention Society was founded and how Stephanie's suicide attempt impacted Katie's family. Learn about Stephanie's involvement with the society and the importance of addressing toxic bullying, negative thinking, and self-sabotage. Katie also shares how you can become a certified advocate in these crucial conversations.

One key theme explored in this podcast is the power of holding space for someone to speak their truth, which ultimately empowers them. Katie highlights the right to be heard and how creating a safe and supportive environment can lead to personal growth and healing.

As a mother, Katie reflects on the roles she unknowingly embraced when she discovered she was going to be a mom. She discusses the idea that it's not a parent's job to fix what's wrong in their child's life, but rather to provide support and guidance. Through personal anecdotes, she explores the importance of recognizing red flags and offering the appropriate help.

Communication is another fundamental aspect of this podcast. Katie explores how communication has evolved over the years and how family dinners can help process emotions. Discover why she is passionate about sharing the power of communication and its impact on being touched and empowered.

To connect with Katie and learn more about her work, visit her mini-site at KT4TSPS.com. Join her on this transformative journey of personal growth, resilience, and empowerment.

Welcome back to another exciting episode of our podcast, where we continue our exploration of Katie and Ace's journey. Join us as we delve into the joy of playing video games during Katie's teenage years and how it ignited her passion for finding the one thing that truly lights her up. Discover the transformative power of accepting oneself and the profound impact it can have on personal fulfillment.

In this episode, we explore the fascinating world of Ultimate Scrabble and how it became the only board game that Katie couldn't beat. Find out how she honed her skills over six months and the one pivotal moment that changed everything. We delve into the importance of developing a stronger sense of self and how it contributes to fulfilling our individual missions, each with its own unique struggles.

Learn about the nuances of life's shades of gray as we discuss the absence of "pure black" or "white," emphasizing the blend of everything in between. Gain insights into the varying value of money and the three crucial rules for personal growth, including taking full responsibility without shame or blame.

Uncover the power you possess to change your beliefs and overcome limiting beliefs that hold you back. Explore the vital work of the Teen Suicide Prevention Society and their certification program for advocates. We discuss the significance of funding scholarships for these advocates and the positive impact it has on mental health support.

Join us as Katie shares her experience as an airport safety ambassador, highlighting her high school initiative to teach safety to elementary school children. We also touch on a humorous incident involving a glass window in LA and the importance of valuing our brain's well-being.

Discover the transformative power of emotions attached to your beliefs and the importance of saying "no" when necessary. Gain insights into the benefits of having a stable 9-5 job and the profound impact of affirmations on personal growth.

Listen as Katie recounts an emergency moment when her partner wasn't there and how she managed to pick herself back up. We draw parallels to our early years as infants and toddlers, where we learn to walk, fall down, laugh, and get back up again.

Explore the journey of healing and self-care, including Katie's personal experience of breaking her elbow at the age of eight. We emphasize the importance of taking responsibility for one's healing process and creating safe spaces for transformation.

Join us as we discuss the challenges of disconnection from family and the subsequent journey of rebuilding relationships. We explore the power of healing and transformation, as well as the freedom that comes with embracing diverse beliefs and experiences.

Learn about the significance of being single for a year and the liberation of detaching oneself from specific outcomes.

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Welcome to "Touched and Empowered," the podcast that explores the journey of self-discovery and personal growth. In our inaugural episode, we dive into the captivating story of Katie and Ace, and their chance encounter, and their remarkable friendship. We explore the sensitive topic of suicide, shedding light on why creating a safe space for open dialogue is crucial.

Discover the transformative power of Zoom breakout rooms and how they have enabled the Teen Suicide Prevention Society to make a difference in the lives of countless individuals. Delve into the origins of this podcast and uncover its mission to touch and empower listeners through inspiring stories and thought-provoking conversations.

Join us as we unravel Katie's profound transformation, transitioning from a self-proclaimed "perfectionist" to embracing the beauty of imperfection. We explore the concept of hiding behind labels and masks, exposing the detrimental effects of shame and blame.

Listen as Katie shares her journey as a recovering perfectionist and how the movie "School of Good and Evil" impacted her perspective. Witness her positive impact on others and her remarkable superpower of remaining calm in challenging situations.

In this episode, we challenge the myth of "working harder" in America and explore the two conflicting thoughts that emerged. Uncover the role of America's industrial support in World War II and how it shaped the survival mindset of that era.

Relive the nostalgia of the '80s and '90s as we discuss their resurgence and the influence they have on popular culture today. Gain insights into the growing influence of the younger generation in corporate America and why shows like "Stranger Things" struck a chord with audiences.

We delve into the complexities of the income vs. debt ratio across different generations, highlighting the financial challenges individuals in their late 20s and early 30s face. Understand the value of a college degree and the importance of identifying crucial needs.

Experience the unique perspective of living in a four-generation household and the clarity that comes with embracing individuality. Explore the significance of a sense of security and how it impacts our decision-making.

Embark on Katie's personal journey through part-time and full-time work as a teenager, her internships in college, and the exhilarating experience of working in New York City. Uncover the distinctions between productive busy, and procrastinate busy and learn how to harness your power in a busy world.

Discover the power of bridging the gap between finance, accounting, and other cultures and the strength that lies in having a sense of security. Hindsight becomes a valuable tool as we reflect on past experiences and the power of discernment.

From martial arts training to the joys of playing video games, we explore the diverse interests that shape our lives and the importance of accepting ourselves for who we truly are.

Prepare for a thought-provoking conversation as we tackle an unconventional topic: beating your son. Gain a fresh perspective on parenting, understanding that it's not about physical force but finding the most effective ways to support and guide our children.

Join us on "Touched and Empowered" as we navigate the intricacies of personal growth, discovering the power within ourselves and embracing the journey that leads us to become the best versions of ourselves.

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