Welcome to "Touched and Empowered" with your hosts, Katie and Ace. Today we welcome the incredible Sarah! In this powerful podcast, Ace sits down with the multi-talented comedian, advocate, and activist, Sarah, to explore her journey of empowerment, overcoming anxiety, and making a positive impact on the world.
Sarah opens up about her anxiety level and shares valuable insights into how she handles it, inspiring listeners to confront their own challenges with courage and resilience.
The conversation takes a comedic turn as Ace and Sarah dive into the life of a comedian, discussing the importance of constant creation and seizing opportunities in the face of adversity. The hot topic of the writer's strike sparks lively and humorous discussions.
Discover the fascinating story of how Sarah got started in comedy and the significance of being open to trying new things, paving the way for personal growth and success.
Sarah shares insights into the groundbreaking impact of the first female stand-up comic, Sarah Silverman, and how Dana Mousavi's response to media pressure showcases the resilience of individuals in the face of challenges.
Delve into the role of social media in fueling revolutions and its importance in the international press, particularly in regions like Iran.
The podcast highlights the mission of social media in Iran, shedding light on the positive and negative effects of platforms like Facebook, while discussing the bravery of Iranians fighting barehanded for their voices to be heard.
The discussion takes a profound turn as Ace and Sarah explore the privilege of being a person of color and its implications in today's society.
Discover the world of Neil Strauss, the writer of "The Game" and "The Truth," and his intriguing insights on social media, which can be both a blessing and a curse.
Moving forward, Sarah delves into the continuous journey of anxiety and how it can impact one's life, while also addressing the mission of the Teen Suicide Prevention Society and its crucial role in promoting mental well-being.
Discover effective strategies to limit social media use and find balance, along with the importance of exercise for mental and physical health.
The podcast introduces the comforting phrases "nam yoda" and "yokkyo," and explores the profound meaning of "nagikyo," delving into the transformative power of chanting as a form of meditation.
Ace and Sarah discuss different types of meditation, including guided meditations and chanting, while also reflecting on the impact of Tina Turner's book, "Rest in Peace."
Uncover the significance of positivity as a constant reminder of transformation, and explore how toxic positivity can drive anxiety.
Witness the gradual DE stigmatization of mental health and its positive impact on society as a whole.
Delve into the physical manifestations of anxiety and depression, emphasizing the importance of addressing mental health with compassion and understanding.
Stay tuned for updates on Sarah's upcoming events, where her laughter truly heals, and learn about her top three favorite comedians: Andrew Schultz, Nikki Glaser, and the iconic Sarah Silverman, renowned for her remarkable roasting skills.
SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button
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