🌟 Join hosts Katie and Ace on "Touched and Empowered" as they explore staying focused on the mission without getting overwhelmed. 🌈 Discover empowering conversations with the Teen Suicide Prevention Society, aiming to reduce suicidal thoughts and understanding the naturally negative bias of the human psyche.

💡 Uncover transformative moments and the impact of tough times on the mission. Learn about working with intention versus coasting, and the internal nature of mental health. Explore the diverse approaches to healing and the balance between intuition and intentionality.

🌬️ Concluding with a lighter note, the hosts touch on the importance of releasing stored emotions and share amusing anecdotes about morning breath. Laughter, insights, and empowerment await in this episode! 🔥🎙️ #EmpowermentTalk #MentalHealthJourney #TouchedAndEmpowered ✨

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

🚀 Join hosts Katie and Ace on "Touched and Empowered" for an episode on Money and Non-profits! 🌟 Explore personal growth, energy manifestation, and the transformative power of support. #MindsetMagic #Empowerment

💡 Delve into healing modalities and the importance of finding the right healer. Katie advises on therapy switches, while Ace discusses recognizing client resistance. Honest advice with compassion! #HealingJourney #PositiveChange

🌈 Get a mindset makeover! Discover the "life script of affirmations" for personal growth. Ace's affirmations audio file and Katie's empowerment workshop insights will leave you inspired. #MindsetReset #BelieveInYourself

💰 Journey into wealth manifestation with Katie and Ace. Overcome struggles, break habits, and embrace gratitude for a successful life and business. #WealthMindset #GratitudeJourney

🌌 Embrace uncertainty with Ace, reflecting on mysterious connections. Katie advises on living in the present and being open to possibilities. #EmbraceUncertainty #PresentMoment

🤝 Witness Ace's heartwarming efforts to help a homeless man gain practical skills. Explore the initiative to educate the homeless, highlighting the need for resources and support. #HomelessnessSolution #SocialImpact

🌐 Concluding with a call to action, Katie and Ace discuss creating content for social impact. Collaborators unite to share resources and support. Don't miss this empowering journey! 🔥🎙️ #EmpowermentPodcast #TouchedAndEmpowered

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

🎙️✨ Join hosts Katie and Ace on a riveting episode of "Touched and Empowered" as they unravel the mysteries of control, empowerment, and the art of communication! 🌪️❓

🚫 Let go of control and explore the thin line between controlling behavior and the illusion of control. 🤯 Hand over the remote control of emotions and delve into the profound difference between control and conviction. 🕹️💬

🔧 March into a world where tools of communication are handed out, navigating the pressure cooker of emotions and understanding the distinction between being assertive and aggressive. 🗣️💡 Discover the vital role respect plays in civil conversations and break free from the shackles of passive-aggressive tendencies in the family. 🤐🔗

🌐💬 Unearth the lost art of language and the paramount importance of communication, where actions speak louder than words. 🌟🔍 Dive into the realm of love languages, decoding the value of money and gender bias when buying a car. 🚗💰

🎁🔄 Gift-giving takes center stage as hosts share personal experiences and insights, including a rendezvous with a younger sister who defies stereotypes as an auto mechanic. 💪💄 Embrace the confidence that disrupts the status quo and discover how confidence is the key to success. 🌈💸

💔💸 Break free from the illusion of control surrounding money, unraveling uncomfortable topics in relationships and the different mindsets that shape financial decisions. 🔄💡 Embrace a mindset shift, letting go of old paradigms of fear and abundance, and learn to discern and avoid being taken advantage of. 💡🤝

💸💼 Navigate the world of monetary interactions, from business exchanges to struggling with accepting money without reciprocation. 🚫💵 Don't miss this episode filled with valuable insights on conviction vs control in money matters, and the power of being open to new information! 🌟💡

#TouchedAndEmpowered #ControlVsConviction #CommunicationMatters #LoveLanguages #GenderBiasInCars #ConfidenceIsKey #MoneyMindset #ConvictionOverControl #FinancialFreedom #EmpowermentPodcast

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

🌟✨ Dive into a dazzling episode of "Touched and Empowered" with the dynamic hosts Katie and Ace! 💖 Discover the secrets of self-care and the importance of rest for Americans, unlocking the true value of life experiences. 🌈

👗🏆 Join the glitz and glamour as the hosts unravel the highlights of the LA Style Magazine Awards, where connections are as priceless as the experiences themselves. 💫 But beware, ticket prices aren't for the faint-hearted!

🌱🌍 Elissa Magazine takes a heart-centered and sustainable leap, making waves in the fashion world. 💚 Embrace authenticity with hosts who advocate "If you like it, wear it. If you don't, don't." It's all about fashion with integrity – a style that resonates like a Tim Burton movie.

👠✨ Explore the energy and feel-good vibes of high fashion, where Netflix has a crush on Project Runway! 🎥 Uncover the power of fashion in your life, from the iconic Joan Rivers' Fashion Police to the transformative impact of style on confidence.

💃💖 Katie opens up about body shaming and body image, emphasizing the importance of confidence and self-acceptance. 🤗 Join the hosts in celebrating the fun of wearing pajamas and the journey towards body acceptance. 🏆🌟

🤗🦄 Delve into heartwarming stories of hugs, including the delightful tale of being deemed "huggable" by a son and the transformative experience of allowing others to embrace you. 🌈💕 Don't miss out on the empowering episode that encourages a conversation with your own reflection and the support that animal hugs can bring! 🐾

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

In this electrifying episode of "Touched and Empowered," hosts Katie and Ace dive deep into the transformational journey of special guest Jon Talarico, guided by the legendary Bob Proctor. Brace yourselves for a riveting narrative as Jon unveils the pivotal turning point that catapulted them into the realm of personal development, where relationships flourish, lives change, and dreams become reality.

🚀 Embark on Jon's Odyssey: From Abandoning Teaching Dreams to Personal Development Triumphs! 🚀

Discover the mind-bending power Jon harnessed to reshape their destiny and the revelation that their true calling lay not in an MBA but in empowering others. Ace Doligosa, fueled by James Allen's wisdom, probes Jon on changing thoughts to transform circumstances, unveiling the secrets to quantum leaps in freedom and creation through internal mastery.

🌈 Responsibility as Freedom: The Quantum Leap Equation! 🌈

Hold your breath as Ace and Jon unravel the profound connection between responsibility and freedom, shattering the misconception that it's a burden. Gain insights into overcoming challenges through self-reflection, and grasp the keys to quantum leaps in life.

💡 Coaching, Mindset, and Networking Alchemy! 💡

Witness the magic unfold as Coach Katie battles the dilemma of marketing without feeling "slimy." Jon unveils the transformative trifecta of mindset, messaging, and networking connections, emphasizing the heart-mind synergy crucial for authentic transformation.

🌱 Personal Growth Unveiled: Acting As If! 🌱

Join Katie on her journey of character metamorphosis, embracing the "act as if" philosophy. Navigate through her realization of energy shifts from 'taker' to 'giver,' igniting joy and success. Ace's rallying cry encourages listeners to surround themselves with goal-aligned souls and embrace reciprocity in relationships.

🎙️ Tune in now for a symphony of wisdom, empowerment, and the untold secrets of personal development! 🎙️ #TouchedAndEmpowered #MindsetMastery #TransformationRevolution

To work with Jon Talarico

https://acedoligosa--jontalarico.thrivecart.com/coaching/

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Join hosts Katie and Ace on "Touched and Empowered" as they explore a nuanced definition of privilege, extending beyond traditional notions. It's about having the knowledge of potential resources, creating a level playing field for all.

Defying Perceptions:

Hear personal stories challenging the perception of privilege, growing up in working-class families, and realizing the inherent right to pursue dreams. The hosts discuss how the word "privilege" carries different connotations for different individuals.

Connections and Opportunities:

Dive into the power of networking as Katie shares experiences with author Neil Strauss. Explore the perception of the word "privileged" and why Nicole believes "privileged" may not fully capture its essence.

Shifting Dynamics:

Nicole contemplates downsizing her townhouse, reflecting on changing dynamics of privilege. Explore the concept of building your privilege as a foundation and how pre-COVID realities shaped podcast accessibility.

Access Over Privilege:

Shift the narrative to "access" rather than "privilege," emphasizing the ability to create your platform and be recognized for your purpose, choices, and actions.

Decision-Making Process:

Reflect on the importance of priorities and values, understanding they are a matter of personal choice and boundary-setting. Dive into the joy of learning what feels right and what feels off in aligning with your authentic self.

Pillars Tied Back:

Connect the dots between the discussion and the podcast's four pillars of authenticity, sincerity, dignity, and felicity. Understand how these principles are intertwined with the exploration of privilege, access, and personal growth.

Future Plans and Impact:

Discover the new word "elicitation" and the commitment to creating a positive impact, including donations to the teen suicide prevention society.

Tune in for a thought-provoking episode as "Touched and Empowered" continues unraveling the intricacies of branding, privilege, and the pursuit of authentic living! 🚀

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Join hosts Katie and Ace on another empowering episode of "Touched and Empowered" as they delve into the essential pillars of their brand. 🌟

Dignity, the First Pillar:

The journey begins with the foundational pillar of dignity, emphasizing the worthiness of esteem, respect, poise, and self-respect. Discover how valuing your own life and walking with self-respect are crucial elements of empowerment.

Sincerity and Honesty, the Second Pillar:

Explore the importance of being 100% honest about who you are and what you do. Sincerity, the quality of being sincere and honest, is tied closely to authenticity. Katie vulnerably shares her struggle with lying, highlighting the significance of telling the truth upfront.

The Truth and Authenticity, the Third Pillar:

Dive into the concept that there's no such thing as a little white lie. Discover how being honest upfront makes it easier to continue the practice of sincerity. Uncover the joy of being sincere in what you say and the empowerment that comes with expressing your truth.

Felicity, the Fourth Pillar:

Explore the fourth pillar, felicity, which encompasses the feeling of well-being and contentment. Understand the importance of authenticity and its connection to being open and honest, having meaningful conversations, expressing truth, and being a guest on the show.

Navigating Life's Weather:

Learn about the hosts' scheduling challenges and the occasional possibility of live podcasts. Uncover fun anecdotes, like the mystery of the non-affiliated duck, and reminisce about the Aflac duck antics.

Furloughed and Excited About the Future:

Hear Katie's personal journey of being furloughed from a corporate job and how she handles it with resilience and excitement about the future. Discover the importance of knowing your core values and partnering with experts aligned with your values and quirks.

Raising Positivity and Breaking Free from Victim Mindset:

Katie and Ace share insights on raising the positivity level of the planet and supporting each other. Explore the concept of the victim mindset, with examples of individuals who have chosen to turn their circumstances into empowerment. Uncover the profound definition of privilege that not many people understand.

Tune in for an episode filled with laughter, vulnerability, and empowering insights on the pillars of branding and life's journey! 🚀✨

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Join hosts Katie and Ace in a transformative episode of "Touched & Empowered" featuring the insightful Tim Hall, a mindset performance and breath coach. In this inspiring conversation, the trio explores the realms of personal growth, mindset, and fulfillment.

Tim shares their personal journey of healing and growth, emphasizing the crucial importance of recognizing and nurturing one's inner flame, even in challenging times. Discover Tim's invigorating morning routine, designed to inspire and align with the authentic self, leading to personal growth and fulfillment. 🌅💪

Explore Ace Doligosa's morning ritual, which includes Nichiren Buddhist chanting, coffee, and reading religious and technical texts. Tim suggests adding a movement element, such as morning yoga, to enhance mood and body function. The importance of starting the day with peace, mindfulness, and presence is underscored, creating a foundation for personal growth and productivity. 🧘☕

Katie Miller candidly discusses her struggle to establish a morning routine amidst COVID-related work schedule changes. Tim advocates for incorporating enjoyable, non-mandatory activities into the morning routine, reiterating the benefits of consistency, such as improved mental clarity, mood, and increased productivity. 📆😌

The trio dives into the significance of morning routines and journaling for mental well-being. Tim emphasizes connecting with emotions and incorporating joyous tasks into the routine. Ace encourages reflection and journaling to ensure the desired benefits are achieved. The discussion explores starting small, with just 5 minutes of focused time making a significant impact on mood and mindset. 📖🤔

Tim delves into the power of accountability in journaling, stressing the motivation and support it provides, even on uninspired days. Trust and vulnerability in an accountability partnership are highlighted, essential for sharing thoughts and feelings without judgment. A good accountability partner, as discussed, backs you up, offers support, and inspires positive actions in various life areas. 💪🤝

The episode concludes with an exploration of coaching, accountability, and personal growth. Ace and Tim underline the importance of mutual inspiration and support in their relationship, emphasizing a coach's ultimate goal of empowering clients to grow and succeed. Tim's expertise in breathwork is unveiled, with insights into its benefits for mental health and well-being. The trio shares their experiences and success stories, showcasing the transformative power of breathwork in overcoming challenges and fostering personal growth. 🌬️🌱💖

Don't miss this empowering episode where vulnerability meets strength, and the journey towards self-discovery and fulfillment is illuminated. 🌟💖🚀

Connect with Tim at https://www.timhallbranding.com/

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Welcome back to another enlightening episode of "Touched & Empowered" with your hosts Katie and Ace. Today, we explore the profound difference between conviction and control in our lives and the powerful journey of personal growth.

In this episode, the hosts dive into the two types of families—born and adopted—and the nuanced distinction between conviction and control. They discuss the challenges of controlling our environment, moods, and processes, emphasizing that while we can control our actions, thoughts remain elusive. 🌍🤔

Ace shares insights on how to publish a Kindle book in just one day, providing a link to his own book. 📚🚀 [Link to Ace’s book: https://a.co/d/cjHRjgs]

The conversation takes a poignant turn as they discuss grief—an emotion that cannot be pushed away. Katie and Ace explore the different cultural approaches to grief, shedding light on the often-overlooked topics of mental health and suicide. 🌧️😢💔

Delve into the sensitivity surrounding death and the importance of finding unique ways to honor those who have passed away. The hosts emphasize that there's no one true way to navigate life's challenges. 🌈🤝

The episode takes an emotional turn as the hosts share personal experiences, from recording a podcast with tears running down their faces to navigating the transition from corporate life to a personal healing process. Discover the power of releasing grief and the transformative journey of letting go of pain and identity during the pandemic. 🌱🌧️

Katie and Ace reminisce about the first time they met, reflecting on the uncertainty surrounding the creation of the podcast. Learn about Katie's previous podcast, "Adulting Sucks," and the powerful Suicide Prevention Show with Jackie. The hosts open up about their fears and aspirations, touching on the dynamics of personalities like Howard Schultz vs. Nichol. ☕💬

Join Katie and Ace in this soul-stirring episode, where vulnerability meets strength, and the journey towards self-discovery is illuminated. 🌟💖🌈

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this episode of "Touched and Empowered," hosts Katie Miller and Ace explore the transformative world of setting and achieving goals. They celebrate the podcast's growth, attributing success to consistent efforts and engaging with the audience on YouTube 🌟. Excitingly, a new book is announced, promising practical insights into goal-setting.

The heart of the episode lies in the power of consistency. Katie and Ace passionately emphasize the significance of small, daily steps toward a goal, sharing personal experiences that illustrate the transformative impact of such practices. Ace's gesture of offering $25 to a homeless man for coffee sparks a touching conversation about overcoming obstacles, highlighting resilience in adversity 💪.

The hosts explore overcoming challenges further as Ace recounts helping a friend become a Lyft driver without a social security card. The episode underscores the importance of practical skills application and accountability in achieving daunting goals.

"Breaking Old Habits and Changing Lives" takes center stage as Katie Miller recounts guiding someone out of old habits. They discuss the potential risk of reverting to old patterns within the critical 1-30 day window, emphasizing that appreciation is crucial for maintaining positive growth 🌱.

Ace sheds light on challenges faced by homeless veterans transitioning to civilian life, drawing attention to the need for support and understanding. The episode concludes with a focus on setting and achieving goals within the nonprofit sector, with Ace's commitment to contributing ideas and intellectual property for the greater good 🤝.

As "Touched and Empowered" wraps up, Katie and Ace leave their audience inspired and motivated. The hosts reinforce the importance of setting incremental goals and tracking progress. The encouraging news is shared that their podcast's growth rate remains steady and consistent, with an impressive 80-90% of returning subscribers. This episode is a testament to the transformative power of goals, positivity, and the unwavering commitment of the Touched and Empowered community 🚀.

https://www.acedoligosa.com/product-page/bounce-back-survival-guide

https://www.amazon.com/Bounce-Back-Survival-Guide-Doligosa-ebook/dp/B0CLKVDSM6/ref=mp_s_a_1_1?keywords=Ace+doligosa+bounce+back+survival+guide&qid=1700269631&sr=8-1