Tough Girl - Daily Podcast - SEASON 2

I'm still at #ISPO in Munich!! It was another fun & crazy day!!

- WIB Networking Lunch

- Instagram Live & new Youtube video re my goodies from Day 1 (Watch now!)

- Partying at YKK (Little parts - Big difference)

- Cosmo's & live streaming on Instagram!

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/x

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

- Freestak - Being on the Panel - "How to pick the right influencers/bloggers for your brand"

* Freestak are offering a free 30 min consultation to help you refine your influencer search, including tips & tools on how to check quantitative/qualitative criteria, monitor & analyse output. Contact Simon Freemen - [email protected] - to book your session. +447590115900

- WIB - Women in Boards & Action Sports

* WIB - Day Conference London - 13th May - Pre register now and get a 10% discount

* WIB - Annual Conference Barcelona - 29th September - 1st October 2017 - For a 15% discount use PROMO CODE: IWENTTOISPO17

Interviews with :

- Emma Shoesmith - Creative Producer [email protected] +447969457107

A filmmaker and project manager born in Manchester, living in London. From the moment I stood on my Dad's skateboard age 4 that was it, I was mad about board sports. Once I was old enough to earn money, I spent it on chasing the snow from north to south, hitting park and hitting backcountry even harder. I was lucky enough to have supporting parents that brought me up to respect mother nature's power to give, and power to take. Having said that, there were a few calls home to break news of injuries and hospital visits. All have taught me valuable life lessons and provided me with the precious time needed to pick up a camera and start filming.

Late to the education game aged 28 I set off to do a media degree at The University of Westminster. Armed with ten years of snowboarding, surfing and skating experience in my backpack, it was inevitable that I would find a way to marry my love of Action sports and film making. It has always bugged me that women are often seen as objects in action sports media, holding boards, not riding them and fitting a western beauty stereotype. This kick started my investigation into the representation of women in action sports media, leading me to find WIB and offering my assistance as a filmmaker, to document their 2014 event in Biarritz. From the moment I arrived I knew I was in a special place, a safe space, never have I ever had so many people around me that just got it! From feeling like I was the only person on the planet that wanted equality in action sports and surely the only 31 year woman that skateboarded to work, suddenly I was home. Now I have a great relationship with WIB, they have supported my first documentary film project and are now helping me market Board of Media a Youtube channel that 'documents diversity in action and adventure sports'. With WIB behind me and the connections I have made, I truly believe that anything is possible.

- Alma Pardo

I'm from Barcelona but I live in a small village deep in the Pyrenees as I've turned my passion for snowboarding into my job. I founded the online snowboard magazine SBES MAG few years ago and I combine it with other photography and communication projects. As I said snowboarding has been the reason or sometimes the excuse to travel the World and meet people. I followed the motto "learn by doing" and even though it's not the easy or the set path I have enjoyed and I am enjoying the adventure.

I came to the first WIB by chance, my mentor at the time had heard of it through a friend of a friend and took me there as a learning experience without knowing exactly what to expect. Once we arrived it was such a nice group that I offered to help by taking photos and video and with everything I could. From there I became more and more involved with the organising team and I started running the communication and social media. WIB has become a really important part of my life because I've met amazing people that have not only helped me professionally but have also become my best friends. Giving this same opportunity to other girls and women to meet amazing personalities, get inspired and learn is why I keep working and promoting WIB.

- Women's Lounge

* Make up done by Claudia Kriechbaumer

* Photography done by Ines Thomes

Interviews with :

- Dr. Andrea Low - Runner, Blogger, Outdoor-Lover

www.runninghappy.de

Instagram/Twitter: @alrunninghappy

- Marlen Franke - Trail Runner & Blogger www.trail-kitchen.com

- 1st Strength & Conditioning Session at the gym!

- Flying to Munich

- Heading to ISPO

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

• YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

- Catching up with Rachel Wise, Laura Try & Jo Jo for 7 Women - 7 Challenges

- Starting training for the Appalachian Trail - 4 miles (20 min miles- weighted backpack)

- Trying to figure out dropbox and using my phone to record videos

- Planning for ISPO Munich

- Gym Life

- Skype Calls

- Freestak

- ISPO - Munich

- Brian

- JoJo Rogers (7 women - 7 challenges)

- Training Plan from Chris Thomas

- To do lists

- Breakfast & shopping (Cheshire Oaks)

- Lunch out (Cafe Rouge)

- Phone call with Rahma Barclay (Tough Girl Podcast)

- Phone call with Gemma Smith (7 Women - 7 Challenges)

- Mastermind (Dirty - Wild - Tough - Chicks!)

- Filming launch video for Appalachian Trail

- Still trying to get balance!

- Learning to say No!

- Daily check lists!

- Feeling grateful

LINKS!

✩ Twitter - @_TOUGH_GIRL

✩ Instagram - @toughgirlchallenges

✩ Blog/Website

✩ FaceBook

✩ TRIBE

✩ Tumblr

✩ Pinterest

✩ Patreon

✩ YouTube

- Not being able to wake up

- Editing like crazy

- Having a friend arrive

- Taking the afternoon off

- Going out for dinner

- New ideas on how to celebrate the podcast in 2018!

- Seeing what the Tribe have been getting up to with their 7 goals in 2017

- Plans for the week ahead

- Getting ready to launch the Appalachian Trail - 1st Feb!

- GYM

- Conference Call

- Camp America Interview

- Interview Challenge Sophie

- Interview Georgie Akin-Smith (7 women - 7 challenges)

- Challenge Sophie EXTRA episode edited and ready for 9th Feb

- Such a productive day!

- WAEXPO - Blogging & Podcasting workshop in Bristol

Welcome to the Tough Girl Daily Podcast which is where I share more of my life...

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