Tough Girl - Daily Podcast - SEASON 2

Tough Girl Daily - 26th February 2017

#TurningPoint #DrRo #Day3

Show notes

• Day 3 of Turning Point with Dr. Ro - A transformational 3-Day Experience
• "I'm responsible for one person only - ME!"
• Your finances - 5 money personality types
• I'm a saver - looking to avoid debt.
• Being too strict on myself
• Good debt Vs Bad debt
• Investing in myself
• Being a bit smarter about allocating out my funds
• Relationships and the 4 levels
• "Pleasure and pain are part of any relationship"
• Being the Authentic You
• Who am I ? - "I am who I am!"
• What is amazing about you? What do you love about you?
• Everything comes from within
• The differences between masculine and female energy
• The formula for creating an amazing relationship
• How to decide what you want to do?
• The Law of Contrast
• What do you hate & why?
• What is your purpose? What is your mission?
• Moving forward
• TRUST it's going to happen
• Exciting news!!
• My ten action steps

Show notes

• Day 2 of Turning Point with Dr. Ro - A transformational 3-Day Experience
• Basic needs - Security - Freedom - Love - Significance
• Deciding what my two needs are - Significance & Variety
• Scoring how my needs are being met
• Values I desire
• What values do you want to live by?
• Getting significance
• Having family for security
• Variety - linked to the challenges I do
• Acceptance - No caring what other people think
• Emotions I want to avoid?
• Choosing new values - Love, Trust, Passion, Fun & Confidence
• Trying to understand why you do what you do
• Your HEALTH
• Your body and your energy levels
• Rules around your values

Show notes

• Commuting in London (Hint - I don't miss this!)
• Turning Point with Dr. Ro - A transformational 3-Day Experience
• Tony Robbins - Unleash The Power Within - Doing the fire walk
• Scoring your life - how happy are you?
• Instant Emotional Change
• Changing your state
• Music & movement - "motion creates emotion"
• The stories we tell ourselves
• Accept the situation for what it is - not worse or better - just as it is
• Being me
• Breaking the arrow with our throat
• Forgetting the limiting beliefs
• Internal chatter - questions and statements
• Daily Empowering Resolutions
• Money & beliefs (Money is the root of all evil!)
• Life Wizardry - The Warrior, The Lover, The Magician, The Sovereign

Feeling inspired week after week?

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won't miss a single episode
2. If you're loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You're a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.

- Training for Appalachian Trail - 14.58 miles - 4 hrs 34 mins (20lbs)

- 40,000 steps! (20 miles)

- Charity Event - All male panel

- Epsom salt bath - amazing for recovery!

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

Heading to London for the week!

- S&C workout (KILLER!)

- Champagne Networking!

- New book - Appalachian Trail - Thru-hikers Guide 2017!

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

LINKS!

Twitter ✩ Instagram ✩ Blog/Website ✩ FaceBook ✩ TRIBE ✩ Tumblr ✩ Pinterest ✩ Patreon ✩ YouTube

Day 52

- Doing Nothing

- Editing the Ashley Hunt podcast (Focus on breathing, focus on you, being selfish)

- Digital Detox...

- Pottering

- Plans for tomorrow

(Sorry this was late!! Forgot to share it!!)

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

Show Notes

• Waking up at 6 am and getting on with my to do list!
• Gym Session with Chris Thomas (Going through Day 2 of my program)
• Check out my Instagram stories @toughgirlchallenges
• Camp America Interview done and report written
• Going to the Dr. to sort out my cough (Which is deep in my chest)
• Editing - Hannah Stodel - (4X Paralympian (Sailing), Triple World Champ, Aspiring to compete in the Vendee Globe 2020!) Podcast - out 21st February @7am
• Connecting with Nicki from Explorer Chick & working on some collaborations!

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

✩ YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

Show notes! Day 50!

• Feb Video Update on training for the Appalachian Trail available on YouTube
• Skype interview for - The Interesting People Podcast
• Lunch out with Claire
• Reviewing the 1st draft of the WAEXPO Film on the "Blogging & Podcasting Workshop"
• Setting up a poll regarding a FB Live session for the Tribe
• New Appalachian page on my website has gone live
• Collaborating with www.Loveherwild.com & developing a book club
• New Patreon Goal HIT - $333!! BOOM!!
• Massive thank you to Leah Atherton for doing the show notes for; Part 2 of 7 Women - 7 Challenges
• Feeling the pressure I am putting on myself
• Putting my game face on and sucking it up
• Come say hi on twitter - @_TOUGH_GIRL
• Check out the website - www.toughgirlchallenges.com

Feeling inspired?

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won't miss a single episode
2. If you're loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space!

Already done all 3?

You're a rockstar!

Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.

Show notes!

• Not sleeping & being awake between 4 - 6 am
• Reaching out to the women who attended my workshop with a resources pack & the offer of 121 coaching sessions (from £35)
• 1st Cryotherapy Appointment! See below for more info!
• Getting an energy boost and feeling so much better
• Back to the gym for strength & conditioning session
• Chilled & getting an early night
• Trying to sort out my to do list before Tuesday
• Feelings of my digital detox… coming up next week!
• Come say hi on twitter - @_TOUGH_GIRL
• Check out the website - www.toughgirlchallenges.com

Cryotherapy

Cryotherapy means you get exposed to liquid nitrogen which lowers the temperature inside the cabin to as low as -180 °C and sometimes even lower! Mine went as low as -189 °C!

The maximum exposure time for 1 session is 3 minutes, which is totally doable, you can do anything for 3 mins! Anymore than 3 mins may lead to skin damage and frost bites of the extremities!

The procedure is not toxic because you know that air on earth usually contains at least 78% nitrogen. Besides, you can say "stop" at any time and the operator will shut-down the procedure. You can also get out of the cabin whenever you want because the cabin door is not sealed or locked in any way.

I really enjoyed it! It's hard to describe the feeling, you are cold, but you're also not. I could feel my fingers tingling occasionally and I could really feel it on my right thigh (which is where I've had pain recently). I have no idea about the science behind it -but the potential benefits are huge

For Sports & Fitness

It allows you to

• Train Harder & for Longer
• Faster recovery rom training
• Improve Joint Function
• Heal Injuries/Restore Muscles
• Decrease Fatigue
• Increase Stamina

For Pain Relief & Wellness

• Reduces Inflammation
• Reduces Stress & Anxiety
• Improves Circulation
• Quicker Surgical Recovery Time
• Improves Sleep
• Boost Immune System
• Relieves Chronic Pain

There are also beauty benefits (which I like to think of as an added bonus!)

• Burns up to 800 calories
• Reduces Cellulite
• Minimize Stretch Marks
• Improves skin conditions (Acne, Eczema, Psoriasis, etc)
• Tighter, smoother skin

After my session, I did get a massive energy buzz and my body felt much stronger and I felt ready to take on anything. I felt more recovered and strong enough to head to the gym and do my final strength & conditioning session of the weekend. It would be great to see what the impact would be over the longer term and if you used it on a regular basis. I would defiantly add this to my training regime, especially if it gives me the recovery I need and allows to be train harder and longer. I'm also excited to see how my sleep is tonight!

Would you give it ago? Would you step outside your comfort zone and go into the chamber for 3 mins?!

If you want to book a session - Speak with Jane on 07500678381 or get in contact via the website . You can also follow the Cryo Clinic on Facebook

Feeling inspired week after week?

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won't miss a single episode
2. If you're loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You're a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.

• Bad night sleep (I need to start taking a magnesium supplement before bed)
• Bad habits - started working straight away
• E-mail system - "Do it - Delete it - Delegate it"
• Skype call with Adelaide Goodeve about my sugar addiction
• Trying to understand where my cravings come from
• Being all or nothing…. #extreme
• Trying to get #balance
• Deciding what training to do - S&C session or walking 8 miles?
• The triangle of pain!
• Not eating enough, not drinking & not being in keto
• Completed 8 miles in 2hr 37mins (Aiming for 20 min miles)
• ISPO Blog post has been written and uploaded to the Tough Girl Blog
• Booked in for my Cryotherapy Treatment with Wirral Cryotherapy! @wirralcryo
• Plans for the weekend & having a "Dixie" day!
• Doing research for the Appalachian Trail
• Sorting out insurance for America
• Getting new blog posts written & uploaded
• Sorting out flights to Atlanta - Approx £300
• Being addicted to Patreon…. & waiting for new patrons to join
• Say hi to me on twitter @_TOUGH_GIRL