Tough Girl - Daily Podcast - SEASON 2

Day 67

International Women's Day

- #IWD2017

- Chronic period pain

- Trying to up my gain

- Speaking gig for Sony

- Working with Caroline from Raise the Bar Life Coaching

- Thank you Pamela!!!

- Goal setting (SMART)

- Heading to Bills for lunch

- Having a naughty desert

- Killing time at Euston

- Editing the next podcast

- EXHAUSTED!

Show notes

- Super chilled morning

- Working on screen flow (recording how to videos for while I'm away on the Appalachian Trail)

- Loving dropbox

- Train to London from Liverpool

- Meeting up with friends in London

- Staying in London for the day

- Arranging interview with Cheryl Strayed for the end of March

- Book competition giveaway for Patrons of the podcast

- 3 new patrons in March

- Getting ready for #IWD2017

Tough Girl Daily - Monday 6th March

#MagnificentMonday

• Finished editing Rahma Barclays episode
• Speaking to Catherine Mayer for International Women's Day - 8th March
• #IWD2017
• Why I decided to interview Catherine for the Tough Girl Podcast
• There is no point complaining
• Why action needs to be taken
• Books to be won!! You just need to become a patron of the Tough Girl Podcast!
• Patreon!
• PT session with Chris Thomas
• Flight has been booked!
• Next two big purchases are the tent and my tracker
• 2 new Patrons in March! $361 goal is to get to $450 by the end of the month or at least $400
• Epsom salt bath for recovery
• Plans for tomorrow - editing & travel to London

Saturday 5th March

• Starting my day with a swim - 45mins 1450m
• Editing Rahma Barclays cycle ride - From London to Jerusalem
• Shout out to Abbie!
• Have a great weekend!
• I need to get magnesium in my life
• Plans for the following week - International Women's Day & Talk for Sony
• Waiting for funds from ISPO in order to buy my plane ticket to America

xx

Saturday 4th March

• Free day!
• Editing - Lilyella Craw-Seaman
• New Blog posts up - Creating a vision board & Dr.Ro Turning Point
• New Video up on YouTube - Thank you Flynn
• No exercise but feeling pretty fit
• Trying to get the balance right with training
• Focusing on the podcast and getting episodes pre-loaded
• Plans for the following week
• Catching up with an old camp friend
• Back to editing!
• Have a great weekend

xx

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

• YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

- Interview with Chloe Phillippa Harris

- 12 mile run - see more on Instagram stories @toughgirlchallenges

- Recovery

- Interview with Niki & Janette from Yorkshire Rows

- Editing Lilyella Craw-Seman

- Plans for the weekend

- Interviews

- Naturopath Visit

- University

- Editing - thank you Flynn

- Plans for the coming days

Tough Girl Daily - 1st March 2017

#Goals #MakeItHappen #March

Show notes

• Speaking with the awesome - Caroline Wellingham from Raise the Bar Life Coaching
• Introducing Caroline to the Secret
• What Caroline did to celebrate turning 30

"Anything is possible if you set your mind to it"

• Our books!
• Some of the highlights from 2016!
• Having a vision board!
• Asking herself the questions - "How can I achieve these things?"
• Flying to India for the weekend & drinking champagne on the great wall of China!
• Her philosophy for life & why she believes she can achieve anything she sets her mind to
• Make it Happen March Challenge
• Why it came about
• £31 for 31 days
• Goals - for Caroline with a focus on health & fitness
• Having more fun!
• Tips to help you achieve your goals
• Reflecting back to 2015 when I did Unleash the Power Within with Tony Robbins
• "Do or do not, there is no try"
• Final few words of advice

My Day!

• Heading back up North & dealing with train issues
• S&C session at the gym
• Cryotherapy with Cryo Clinic - http://cryoclinic.org
• Plans for tomorrow….12 mile run? (Maybe)
• Mastermind call - talking about tactics, FB Groups
• Have an awesome day!

Tough Girl Daily - 28th February 2017

#Walking & #Editing

Show notes

• Training for the Appalachian Trail
• 4 hours 29 min - 13.5 miles with a weighted pack (Goal was 15 miles)
• Treating myself to a cheeky 3 course meal at Bills in Kingston Upon Thames
• Listening to podcasts - Check out Sparta Chicks Radio by Jen Brown & Tim Ferriss
• Paid help Vs volunteers
• 75 patrons - goal is to get to 100
• Focusing on what I can control and not what I can't
• Editing Natalia Cohen podcast! (It's a good one - Live on March 14th!)
• Update re Cheryl Strayed
• Speaking at Sony on the 8th March - International Women's Day
• Making £20! But focusing on the positives!
• cana.com was down so I wasn't able to create the artwork
• Plans for 1st March - Train home - PT Session - Cryotherapy Session - Skype calls - Mastermind
• March Challenge with Raise the Bar Life Coaching (Caroline Wellingham)
• New OOO coming soon!
• If people want to speak to me for advice - they will need to pay for a 1 hr coaching session.
• 3 months until the Appalachian Trail!

LINKS!

• Twitter ✩ Instagram ✩ Blog/Website ✩ FaceBook ✩ TRIBE ✩ Tumblr ✩ Pinterest ✩ Patreon ✩ YouTube

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

Show notes

• Detox Day - Lemon water!
• No alarm!
• Epsom Salt Bath
• Feeling relaxed
• Plans for tomorrow: - 15 mile walk, edit another podcast
• Plans for International Women's Day - (8th March) Sony
• Have an amazing week!