Tough Girl - Daily Podcast - SEASON 2

Tough Girl Daily - 28th March - #Training #7Women #7Challenges

Day 87

• Clear schedule of what I need to achieve today
• Waking up a little later than normal…
• Speaking to Rachel Wise in Switzerland from 7 Women - 7 Challenges
• Sorting out my e-mail - 1 e-mail in my inbox
• Sitting on a bike for an hour!
• Reading Cheryl Strayed & interviewing her tomorrow!!!
• Editing 3 parts for 7 women - 7 challenges
• Having a power nap at 6.30pm
• Being naught and eating 3 chocolate desserts!
• Balance and trying to put on more weight before the trail
• Shout out to Abbie! Believe in yourself
• How to deal with haters and negative people
• You have one life to live
• Plans for tomorrow…. interview with Cheryl Strayed.. & wanting to do the best interview possible
• Being inspired by Garry Vernackhuck especially in relation to having patience and being authentic
• Wanting to do more videos & vlogging
• Capacity to upload 1 more podcast before midnight on the 31st
• So many interviews coming up….
• Getting ready to start pre-loading episodes for while I'm away on the Appalachian Trail
• Struggling to get insurance at a reasonable price
• Excited to buy my tent in April!!
• Having to get the coach to London
• Have an amazing day, have fun, follow your passions and write down your goals
• Know what you're working towards!
• x

Tough Girl Daily - 27th March - #MotivationalMonday

Amazing Monday! New Patrons and new interviews recorded!

• Monday plans - S&C Session and 2 interviews
• Lovely e-mail from supporters of the podcast!
• The link for people to becoming a patron!
• Please share the podcast with everyone you know!!!
• Thank you to Ellen for sharing my podcast leaflet to Libby Peter!
• Trying to promote more women's blogs through the main FB page (2,600+)
• Thank you to everyone who is helping with the FB page and the TG Tribe
• The tribe is growing and trying to decide how I want to grow it? If I want to grow it?
• 90 patrons & breaking through the $400 a month!!!
• Next goal - 100 Patrons!!!
• Plans for Tuesday - 2 more interviews for 7 Women - 7 Challenges, write show notes, and edit 3 interviews.
• By the end of Tuesday having 4 parts of the 7 women - 7 challenges, completed
• New walk - the Sandstone Trail in Cheshire
• Training for this week
• Continue reading Cheryl Strayed's book for her interview on Wednesday
• Having very set goals
• Being in a very good space and why being very clear with my goals is helping me to achieve my goals
• Trying to stay focused
• The 80/20 rule
• Be proactive - write down your goals, highlight the priority goals and and focus on what needs to be done first!!
• x

Tough Girl Daily - 26th March - Happy Mother's Day!

• Starting the day with 121 Coaching
• Marking the different area of your life out of 10
• Focusing in on one area to create SMART Goals
• Not telling people what to do
• What do you want to do with your life
• Recording Youtube video's
• Sharing my podcasts on youtube automatically through Libsyn
• Youtube subscribers have grown from 100 to 360 with over 26,000 views
• 3 more videos to come out - Yorkshire Dales Walk, Day 1 of my 50 mile walk and Day 2 of 50 mile walk
• Answering questions for Katrina Megget's blog - Climbing 40 volcanoes by the age of 40 www.katrinamegget.wordpress.com
• Trying something new
• Repurposing content
• 4 videos recorded
• Answering blog questions for Dani from Mountain & Co
• Answering questions on starting a podcast
• Adding in the intro and ending to the videos
• Issues with exporting the videos to Youtube
• Conference Call
• Doing it for free and asking for donations
• Plans for next week
• Getting back on Instagram stories!
• Having 13 interviews lined up!
• Interviewing 7 women for 7 challenges for Part 3
• Speaking with Cheryl Strayed on the 25th
• Re reading wild and getting my questions sorted for the interview
• Draw to win a copy of Catherine Mayers book on the 31st March
• Have an amazing Monday and be proactive!!!

x

Tough Girl Daily - 25th March - #blinkist #AppalachianTrail

Show notes

• Having no plans
• Starting my day with Blinkist
• Reading great books
• Creating artwork for the daily podcast - 70 done!
• This daily podcast will finish on day 150 - the 30th May
• Spending some glorious time in the sunshine
• Being good on my supplements & having miso (v.salty) in my protein shakes
• New blog posts uploaded for Sarah Logan, Gina Cleere & Rahma Barclay
• Trying to figure out how to upload my video footage while on the trail
• Do I need my watch?
• Being tactical with recording and taking photos
• Following "Bigfoot" may not work for me
• Waiting for the 1st of April for Patreon funds to come through!
• Birthday cards organised for while I'm away
• Planning for Boston - what to do? Any suggestions?
• Not knowing how I'm going to feel after I finish…
• Getting booked in with my Naturopath for September
• Hope you've had an amazing day
• Sunday plans
• Watch out for the Youtube videos's coming out!
• x

Tough Girl Daily - 24th March -Planning for the Appalachian Trail

• Chilled day
• Appalachian Trail Planning!
• What is the Appalachian Trail?
• Thinking back to 2014..
• Wanting to challenge myself for longer
• How the 100 days evolved over time
• Planning the 1st 10 days and 200 miles
• Getting the balance right with planning
• Choosing my tent
• Electrolytes in tablet form
• New speaking gig in London
• Being in London for the UK Blog Awards
• Insurance? Waiting for quotes..
• Keep ticking little things off the list
• Starting to get my stuff together
• Watching Bigfoot on Youtube for ideas
• Alexa is taking on the Merchandise for Tough Girl Challenges!
• More videos coming soon!
• Creating an April spreadsheet
• Thank you Leah for helping out with the show notes
• Loving work
• Have an awesome day!
• x

Tough Girl Daily - 23rd March - Rest day

• Lazy day, eating food
• Comparing my 50 miles over two days to doing 52 miles on MDS
• New equipment for the trail
• Flights booked home from Boston
• Looking for Insurance and getting quotes
• Needing to get my tent, backpack, insurance and shoes
• Being organised with the podcast
• Tough Girl Extra - Laura Gush & Sarah Logan
• My plan for the end of March
• Plan for April
• Still looking for a sponsor but being chilled about it
• Patreon - $395 - 88 patrons
• Goal to get to $400 or $450 by the end of March
• Needing to get to $600 by the start of the trail
• Needing to tick a few more things off my list!
• Have a fantastic day!
• x

Tough Girl Daily - 22nd March - Day 2 - 50 miles

• Waking up early
• Wearing the same clothes
• Worried about injury
• Getting to a trudge towards the end
• Tips & tricks for getting through it
• Negativity
• Just thinking about the first 2 weeks of the trail
• Having bad hydration and fuelling
• Needing to have a routine when it comes to eating
• Being met by mum
• Being helped out of my trainers by dad
• Started at 8.40 maybe about 7 hour of walking
• Eating, drinking, hot bath, bed.
• New daily record for downloads! (2,720 downloads in a day!)
• Thank you for all your support!
• Taking things away as well as adding them to your life
• Have a fantastic day!

Tough Girl Daily - 21st March

• Lacking motivation in the morning
• Heading out for a 25 mile training walk
• Cheeky ice cream at Parkgate
• Feeling in pain, throbbing legs & arms
• Dealing with the DOMS
• 3.3 mph - about 20 min miles
• Being inspired by Nikki Kimble to push through the pain
• 25 miles, 7.40 mins, 53,000 steps!
• Listening to podcasts by Tim Ferris
• Plan for tomorrow
• Filming for Youtube
• Breaking down the Appalachian Trail Challenge
• Why I'm just going to focus on the first 2 weeks, the first 200 miles of the trail
• Training on tired legs
• New episode of the Tough Girl Podcast out today - Rahma Barclay
• Hitting 250,000 downloads of the Tough Girl Podcast
• Being exhausted & tired
• Sorry about the tears

xx

#Chilled Sunday