Tough Girl - Daily Podcast - SEASON 2

• Wanting to have a whinge
• Trying not to complain
• What can I learn from this
• Taking responsibility
• Need to change my flow process for interviews
• Going for a swim
• Not being able to get my rhythm
• 4.30 phone call with Laura Bingham
• Speaking to incredible women this week
• Focusing on the negative
• Hating shopping
• Buying the boring stuff
• It's the little things which have been getting to me
• Follow along on Instagram stories @toughgirlchallenges

Tough Girl Daily - 6th April - With Special Guest - Claire Kelly!

• Claire has just released a new book - running 12 marathons in 12 months
• Finding the Tough Girl Podcast through Instagram
• Being a member of the Tough Girl Team
• Being a mother of 3 little boys - 2, 4 & 6 years old
• Deciding she wanted to do a Marathon
• Managing to squeeze in an ultra marathon as well!
• How 12in12 came about
• Having a reason to fundraise
• Raising awareness for MND Scotland
• "I'm not a runner"
• Being on a running streak
• Running 3 miles a day, every day..
• Having a treadmill
• Motivation and the ebb and flow
• Wanting to get to a year
• Deciding to write a book - Mother Running 12
• Feeling exposed
• Running a sub 4 marathon on a treadmill
• The power of running and writing
• Her goal for 2017 - 12 marathons in July
• You can donate via Just Giving
• Follow on Instagram @clairekelly @toughgirlchallenges

Links

https://www.12in12.co.uk

https://www.justgiving.com/fundraising/12marathons12months

Tough Girl Daily - 5th April - #Appalachian #Trail #Update

• Tactics for my 100 day hike
• Needing to average 22 miles per day
• Needing to be proactive and positive
• Visit the Tough Girl Blog for more info!
• Not liking to take breaks
• Waiting for Trail Legs to kick in
• Start Strong Plan - 3rd June - 11th June
• Meeting Becca 200 miles in at Clingmans Dome
• My equipment list - table/spreadsheet
• I need another £400 to spend on kit
• My tent.. trying to borrow a tent! Terra-Nova
• Needing to get a warm duffle coat/warm jacket
• Needing to play things by ear
• Ordering my crocs
• Only carrying 1 litre of water at a time
• Part 2 plan…..
• Have an awesome day! xx

Tough Girl Daily - 4th April - #WipedOut

• Flat day
• Read some books on Blinkist
• Being let down for an interview
• Eating before the gym
• Wanting to be sick
• Being wiped from Monday
• Yolk hold for 30 seconds holding 100 kg
• Doing an interview for the Tough Girl Podcast
• Being drained from the interview and the workout
• Do nothing
• Hopefully a more productive day tomorrow!

Tough Girl Daily - 3rd April - #MotivationalMonday

• Mini Monday Update
• Speaking with Ness Knight - perfect way to start the day!
• So motivated!
• Hitting the gym for strength & conditioning session
• Increasing all the weights in training
• 40kg on the front split squat
• Focusing on the moment and the present
• Interview with Kim Constinesco - recovering from a nasty injury
• check out ww.purpose2play.com
• Podcasts uploaded up until the end of May
• 3rd interview of the day - with Guin Batten
• Being part of a Mastermind group
• Being paralysed by trying to decide what to do next…
• New episode on the Tough Girl Podcast - Anne -Maria Watson

Feeling inspired day after day?

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won't miss a single episode
2. If you're loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You're a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.

Day 92

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

Feeling inspired week after week?

You can do 3 easy things to help me continue to grow the podcast!

1. Subscribe to the podcast in iTunes, so you won't miss a single episode
2. If you're loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You're a rockstar! Thank you!

Want to do more?

Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.

Tough Girl Daily - 1st April - Special Guest - Caroline Wellingham!

• Finding out what happened for "Make it Happen - March"
• Being blown away by what people have achieved
• April goals
• What Caroline has leant from doing a weekly review
• Why writing down your goals is so important and having accountability will make you achieve what you want to
• Caroline's goals for March
• Doing her 5 mile run each week
• Why she decided to go on a 5 day detox
• KFC!!
• Being full of energy and making the healthy choices
• Her trip to South East Asia!
• Flying with Air Asia and getting cheap flights everywhere!
• £77 flights to the Maldives
• What she found hard in March
• The end of week review
• The e-mail which had the most impact
• Why it comes down to YOU!!
• How to keep your motivation levels up
• Having a clear vision for her future
• Having patience
• Having a very clear vision for my life
• What's next….
• The next challenge… 61 Days!!
• Will you be half way though your goals by half way through the year?
• Visit - www.raisethebarlifecoaching.com
• Everyone is on their own journey, and not everyone will have the same goals
• April Goals for Caroline - business, Instagram, health & other stuff!
• Gary V - Document don't create
• Sharing the amazing things she's doing
• Having a photoshoot in the Maldives
• Making it a monthly thing to chat with Caroline!!

Tough Girl Daily - 31st March - #Interviews #YolkHold #Gym

• Not in the mood today…
• On my period and not wanting to do anything
• Interviewing Phoebe Smith at 9am
• Strength and conditioning at the gym
• Yolk hold - 100kg 30 seconds and 105 kg for 30 seconds
• Spoke to Jo Jo from 7 women - 7 challenges
• Planning to meet Jo Jo at Mount Katahdin and getting a lift to Boston
• Everything is coming along, feeling good
• Keeping the focus on the podcast and getting episodes pre loaded
• Being invited to speak at the Motorhomes and Caravan Show 2017
• What should I charge?
• Asking for advice from Natalia Cohen & Sophie Radcliffe
• I think I've found my insurance - covermore.com £207
• Change of plans for April spending- holding off on buying the tent and going to buy insurance and my backpack
• Get my tent in May
• Speaking gig in London 25th April - Diary of a Tough Girl £10 (2 tickets sold!)
• Plan for tomorrow - gym and editing
• xx

Tough Girl Daily - 30th March - #RestDay #Collaborations #Sponsorship

• Rest day
• Editing Cheryl Strayed podcast (which took all morning)
• Scheduled some blog post
• Interview with Emma Powell
• Speaking to Laura Try from 7 women - 7 challenges
• The struggle to get sponsorship - getting a no from Osprey
• What else do I need to do?
• What am I missing?
• Recording an interview with Bex Band from the Ordinary Adventurer
• Check out www.loveherwild.com
• Looking at collaborations
• Getting my e-mails down to zero!!!
• Have an awesome Thursday!!
• xx

Tough Girl Daily - 29th March - #cycling #interviews #focused

• Having an amazing day
• Sleeping better
• Cycling for an hour & really enjoying it
• Interview with Paula Reid - How she lives her life - www.paulareid.com
• Goals and making sure you set smart goals
• Caroline will be coming back on the podcast to talk about - Make it Happen March
• Not being able to do anything before my interview with Cheryl Strayed!
• Feeling the pressure building up
• 100th episode coming out on the 2nd May
• Being really focused and using a paper diary to keep track of everything
• Edited Paul Reid
• Plans for tomorrow and needing to get them uploaded before midnight on the 31st
• Funzing Team - Working with London Night - April 25th £10 tickets (I make 70% of the ticket price)
• Going to get the coach back from London - save my money
• E-mails are under control
• Thank you to Alison Ingleby for converting one of the Youtube videos into a blog article
• Article on - How to prepare for your next adventure
• What's working well is being really focused on what I need to do
• 4 episodes to be uploaded and then I'm scheduled with podcast up until May
• That gives me April and May to pre load all of the podcasts for while I'm away on the Appalachian Trail
• Waiting for Patreon funds to be processed
• Heading down to London for another event - being a panelist in May
• Have an amazing day - keep focused on what you need to do
• Ask yourself if that's going to help you achieve your goals
• x