Tough Girl - Daily Podcast - SEASON 2

Alison Ingleby is a freelance writer, aspiring novelist and outdoor addict. She blogs about outdoor adventure, climbing, running and anything else that takes her fancy at Windswept Writing, and is still figuring out what her next big adventure will be.

A MASSIVE THANK YOU TO ALISON!! XX

Tough Girl Daily - 26th April - Making the train!

• Amazing breakfast - check out my instagram photo!
• How to get home from London the cheapest way…
• Getting the bus…
• Almost missing the train
• Making a run for it with a suitcase and handbag
• Getting measured for my backpack
• Backpack ordered - £144
• Exofficial underwear £16
• Getting things done!
• Time is allocated out
• New blog post from Alison Ingleby
• Becoming an Ambassador!
• My amazing Patron - Mike! - THANK YOU!!
• Heading back to London on the 19th
• Being glad to be home
• Not missing London at all
• Have an awesome day
• Cheryl Strayed coming on the podcast - next week!!
• Check out my instagram stories @toughgirlchallenges

Tough Girl Daily - 25th April - Talk for Funzing! Diary of a Tough Girl

• selling 49 tickets!
• 70% of ticket revenue
• Chilled morning
• Heading over to Hoxton to meet Alice
• Horton Pony venue
• Great connecting with the tribe
• Catching up with family
• Catching up with Selina McCole - 1st British Women MDS
• 5* review from Sarah Milne
• Staying with Alice
• Loving the selfie action!!
• Invoice sent out to Funzing
• Being invited back to give more talks…possibly September
• New episode out on the Tough Girl Podcast out today
• 101 Patrons!!! - Thank you Arry Cain - 100th Patron! & Thank you Chloe 101st Patron
• 285,000 downloads - daily downloads about 300/400 per day with a big spike every Tuesday
• Next Tuesday - Cheryl Strayed will be on the podcast
• THANK YOU for all your SUPPORT
• Have a great day

Tough Girl Daily - 24th April - 25 Mile Walk!

• 15kg in weight (in books)
• Heading down to the River
• Listening to Podcasts
• Catching up with the Lilly Wild Show (Adelaide Goodeve)
• Listening to Gary V - Hard work & patience..
• Stopping off for a burger… MISTAKE!!!
• 21 miles
• Feeling sick in my stomach
• I need to be able to eat and walk
• Right calf & left glute
• New Patron!! 99 patrons!!
• 1 patron for $20 a month!
• 38 tickets for event tomorrow
• Looking forward to meeting members of the tribe
• Getting back into podcasts! LOVE IT!!
• Have a great day

Tough Girl Daily - 23rd April - London Marathon Day!

• Running London 5x - 2007 - 2011
• How I first got into running
• Having no money
• Could I walk/cycle to work?
• Running?!
• What I loved about it!
• Feeling energised for the rest of the day
• Running home
• Signing up for the London Marathon
• Running for Headway Surrey
• 1st London Marathon
• 1st January was the start date for training for London
• How running helped me get the balance in my life
• Applying for the ballot
• Ballot opens on the 1st May
• Marathon in fancy dress!!
• Planned my talk for Tuesday
• 38 tickets sold!!
• Plans for Monday - 25 mile walk!!
• Have a great day

Tough Girl Daily - 22nd April - Clean eating & Pizza!

• Waking up at 6.30
• Reading Roz Savage
• Having brunch out
• Super chilled day
• Evening - Pizza…. & cheesy garlic bread
• My stomach… OMG!!
• Being reminded of why I don't eat wheat & gluten
• A bit of my back story..
• Stopping after 1 mile
• Suffering from candida
• Being addicted to sugar
• Detoxing
• Relaxing my eating and my control
• Why I don't consume carbs
• Why I need to focus on what I'm putting in my body!!
• Sunday - flush the body
• Avoiding the word "clean"
• My low carb = no processed foods
• New video out on Youtube! Thank you Flynn!!
• I may need to change my start strong plan for the Appalachian Trail
• Tickets for London gig - 33 tickets sold! (Capacity 60)
• How to get home from London?
• Good luck for London Marathon!
• You can become a PATRON!! - Via Patreon!!
• Have a great day

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

• YouTube - https://www.youtube.com/c/SarahWilliamsToughGirlChallenges

Tough Girl Daily - 21st April - UK Blog Awards!

• Strength & Conditioning at the gym
• Train to London
• The Tube!!
• If you want to see pictures check out my Instagram account @toughgirlchallenges
• Fun night
• Didn't win :-(
• Eating lots of carbs!!
• Goodie Bag
• Have a great day

Tough Girl Daily - 20th April - Holding myself accountable via Instagram stories!

• Smashing it
• Holding myself accountable via Instagram stories!
• Podcast uploaded up to 18th June
• 4 episodes to edit
• Record 3 interviews
• The Podcast is all under control
• Maybe I should look at recording 100 episodes for the Tough Girl Daily Podcast!
• Keep my focus
• My list of nice things I would like to do
• Everything should be done by 5th May
• Future Blog Posts - Tough Girl Tribe Team - What's going to happen while I'm away
• Always wanting to do more… what else could I do
• Plans for tomorrow….UK Blog Awards
• Heading down to London
• New Book - Stop Drifting - Start Rowing By Roz Savage (Being inspired by Ness Knight)
• Still need to write my Mental Preparation Blog Post
• Feelings about the UK Blog awards….
• Seeing my progress over the past year, since April 2016
• 28 tickets sold for the London Speaking Gig on the 25th
• Electrolytes ordered from Hammer
• Poncho - £1.50 (Bargain from Home & Bargain)
• 3 items - Backpack, trainers & coat
• Accommodation for Atlanta…. need to book
• Where is the time going?!
• Come say hi on twitter @_TOUGH_GIRL
• Keep your fingers crossed!!

Show notes

• Waking at 8.30
• Being interviewed for Of Mountain and Men by Jon
• Coming out on 25th April
• Interviewing "SuperGirl"
• 10 mile walk done for training
• 30 mins flaffing!
• Walking on the coastal route from Hoylake
• Doing Instagram stories @toughgirlchallenges
• Listening to the Podcast - She Explores
• The struggles with interviewing younger guests
• Speaking with Suzy Favor Hamilton (3x Olympian & Mental Health Advocate)
• Alana - Podcast with Heart
• Have an awesome day!

LINKS!

✩ Twitter - https://twitter.com/_tough_girl

✩ Instagram - https://www.instagram.com/toughgirlchallenges/

✩ Blog/Website - www.toughgirlchallenges.com/

✩ FaceBook - https://www.facebook.com/ToughGirlChallenges/

✩ TRIBE - https://www.facebook.com/groups/ToughGirlTribe/

✩ Tumblr - http://toughgirlchallenges.tumblr.com

✩ Pinterest - https://uk.pinterest.com/Tough101/

✩ Patreon - https://www.patreon.com/ToughGirlPodcast?ty=h

Tough Girl Daily - 18th April - Interviews, editing, podcasting!

• New episode out on the Tough Girl Podcast - #YorkshireRows
• 3 books to give away if you're a patron
• Becoming a patron!
• Editing… Editing… Editing…
• Episodes are now scheduled up up till 18th July
• Need to upload the episodes to my blog and website
• Scheduled interviews tomorrow
• 3 more interviews to do
• Plan to get it done by the end of April
• 19th September for me to share my story on the Appalachian Trail
• Mum & Caroline are coming out to Boston
• 5* Hotel booked for Boston!
• Transformation time!
• Dealing with "umms" & "you know"
• Dealing with podcasting like a challenge
• Gym Session - new S & C program
• Have an awesome day!