Tough Girl - Daily Podcast - SEASON 2

• Fun at the gym
• 60 kg
• Smashed out another 4 mile walk
• Practice with my tent
• 6 mins to put it up - 3 mins to take down
• More research into the trail towns
• Checking out walking plans
• Speak tomorrow

x

Tough Girl Daily - 16 May - #NewEpisode #Planning #PackWeight #100DayChallenge

• New episode out with Phoebe Smith on the Tough Girl Podcast
• Trying to work out where and when I'll be on the trail
• Questions I can't answer now!
• Final week of training - 4 - 4 mile walks!
• My bag is not that heavy….
• 7,909 g = 17.43 lbs = 8 kg
• Not including water, food & jacket
• Why I went for a poncho
• New blog post to be uploaded
• Trying to figure out what to do at the start!
• Plan for the first 200 miles
• Over 400 subscribers on Youtube!
• More info coming about Summer Blogging
• 100 Day Challenge - What are you going to be doing!
• Plans for the week
• Have an awesome day!!
• Checkout the blog and subscribe to my Youtube channel

• New Week
• Cheryl Strayed on How to Deal with Fear and Grief
• Fears for the Appalachian Trail
• Nothing else more to do regarding training
• Aiming to be undertrained
• Dead time…
• Your mind..
• "What if…"
• Other peoples fears…
• Have an awesome day!!
• Checkout the blog and subscribe to my Youtube channel

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 14 May - #SuperSunday #RecordsBroken #Downloads

• Tears of happiness
• Checking my media host
• 500/600 downloads per day
• BIG Shock!!
• 6,000 downloads…. in a day!!!
• 7,376 downloads by 10pm - spread out over 80 episodes
• Breaking 300,000 downloads…
• New patron! Thank you Gemma Smith!
• 108 patrons - $477 per month
• Where has the spike come from?
• Zero money spent on advertising
• I can't stop smiling!!!
• Looking horrendous on Instagram stories!
• Watching 'Big Foot' on Youtube
• Sunday Blues…
• Have an awesome day!!
• Checkout the blog and subscribe to my Youtube channel

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 13 May - #EmmaTimmis #FacebookGroups #GettingRidOfNegativity

• Meeting up with Emma Timmis for lunch
• Potential business venture with Emma
• Thinking about the Mental Aspect of the hike
• Appalachian Trials By Zach Davis
• FB Groups…. negative environments…
• Drone footage on the AT
• Connecticut State Challenge - 52 miles in 1 day…
• Cutting out negativity in my life
• Why does the negativity come through? Sex? Number?
• 15 mile and 18 mile - Fast hiking plans
• What I'm struggling with
• Not being able to plan….
• My Start Strong Plan…
• Why I need to change my start plan…
• Wanting a plan!!
• 390 subscribers on YouTube
• Investing in a GoPro??
• How can I make it happen?
• Selling some stuff on eBay!!!
• Credit Card….
• Have an awesome day!!
• Checkout the blog and subscribe to my Youtube channel

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 12 May #Video #GearReview #TribeThursday

• Uploading video of my gear for the Appalachian Trail
• Making a mistake
• Not ticking anything off my to do list
• My expenses and what I've spent to get ready for the Appalachian Trail
• £12 on research
• £124 visa, to get it delivered £18
• £767 - Travel & accommodation
• My two biggest expenses - backpack & air mattress
• Supplements!!
• Holding out for the shoes!!
• New blog post coming tomorrow
• Summer blogging… moving forward
• Quality check on blog post and upload on a Thursday #TribeThursday
• Interview with Rae Red
• Update on 100 day challenge
• Why I love this challenge
• Why the small things do matter
• 5 push up in the morning?
• Why it has to be personal to you
• Why you want to make it specific
• Why accountability is so important
• Lemon & mint water
• My weight has dropped back down to 10.5
• New blog post out on my body update
• Catching up with Emma Timmis
• Need to practice putting my my tent!!
• Have an awesome day!
• Checkout the blog and subscribe to my Youtube channel

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 11 May #3thingstodo #walking #swimming #PhoneFixed

• Great day
• Getting my phone fixed!
• Super relaxing swimming
• Speaking to Abigale from Motivational Monday Podcast
• Top tips for guest - twitter, add value, comment on their blog, connect via Linkedin
• If you don't ask, you don't get
• Being relaxed about guests
• New videos to be recorded
• 2 new patrons! LiSa & Loubou - $468 via Patreon
• Donation from Mike Grey
• New episode - Elspeth Beard - 1st women to motorcycle around the world
• Tough Girl Tribe - 1000 members
• Tough Girl Team - totally awesome!!
• 6,000 Instagram, over 7,100 followers on Twitter
• 385 Subscribers on youtube, and 30,000 views on youtube
• coming up to 300,000 downloads
• 100 Day Challenge - coming tomorrow…
• Have an awesome day!

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 10th May #stories #100DayChallenge #Interviews #MHAW

• New Patrons - Thank you Margie Woods
• The impact of the podcast
• Mental Health Awareness Week
• Blog post - What more can be done
• The power of story telling
• WAEXPO Seminar - in Bristol
• Being inspired by Amy Hughes
• The ripple effect
• Images have been uploaded for the podcast -can't get the order right :-(
• 5 things to do on the to do list
• The 100 Day Challenge
• Positive goals
• Summer Blogging Idea….
• New blog posts on the Appalachian Trail
• What to do for the next 20 days…
• Doing interviews for other podcasts
• Mouth ulcer?!!

• Speaking to my sister in law - Julia who is based in Melbourne
• Her background
• How she came to be in Melbourne
• Deciding not to go back to her corporate career after having Grace
• Her new company - Shoots Marketing Consulting
• Where the idea came from and why she's been thinking about it for 2 years
• The first step she took to start her company
• Speaking to accountant first
• How it builds overtime
• Solving problems
• What she is focusing on
• The call to action
• Why it's the simple things that everyone forgets about
• What I learned from my failures when I started the Tough Girl Podcast
• The challenges at the start of a new business
• Getting new clients
• Only working 3 days a week

Contact Julia

www.shootsmarketing.com.au

Say hi on twitter - @shootsmarketing

• Final bits of preparation
• Train ticket booked to London £22
• Tough Girl Tribe Meet up all booked in
• Hair donation is going ahead - with thanks to Andrew Collinge - Graduate Salon in Birkenhead
• Bits & Bobs
• Hotel booked for Atlanta
• WonderWomen
• REI #ForcesofNature
• Lift to the start line $10
• Final bits - new trainers & a jacket
• Waiting to hear back from a campaign I've applied for
• Be in it to win it
• How I'm feeling at the moment
• Making adjustments to my backpack
• Taking apart my Raidlight backpack and adding it onto my Aura Backpack
• Tough Girl Team blog out
• New blog about what's going to happen to Tough Girl Challenges
• What's going to be happening to Tough Girl Daily
• Little jobs
• 3 New book winners from the April Competition!
• Goal for Patreon $500 before the trail
• Budget for the trail - trying to cost out food???
• The final push
• How are we in May?!?!
• The constant questions?
• Have I forgotten anything?!
• Plan to get everything done by the weekend!
• Have an awesome Monday!
• Thinking back to Lisbon - November 2017
• Living my dreams

Follow me on Instagram stories @toughgirlchallenges