Tough Girl - Daily Podcast - SEASON 2

Tough Girl Daily - 27th May - #PaveTheWay #7Women7Challenges

Day 147!! Only 1 more episodes of the Daily Podcast to go! - Make sure you subscribe to the YouTube Channel to follow my Appalachian Trail Journey!

• Final 2 days before I stop the daily podcast
• Then 2 days of prep and then heading over to America
• Final jobs
• Part 4 - 7 Women - 7 Challenges - coming out tomorrow 28th May
• Not being able to see the progress that is being made
• Things take time and why it's about your daily habits
• Meeting up with Stacey Copeland
• #PaveTheWay
• Heading down to the beach for the photos
• You can listen to Stacey on the Tough Girl Podcast
• Editing 7 women - 7 challenges
• How real it's getting for the women involved in the challenge
• Pottering day on Sunday
• Compression gear?
• Trying to avoid weight creep!
• Feeling calm…. real or fake?
• Ready to step away
• I hope I can do it
• Not wanting to let people down
• I have to finish
• THANK YOU!!!
• Check out www.toughgirlchallenges.com
• 1 more daily podcasts to go!!
• Part 4 - 7 women 7 challenges coming out this Sunday the 28th May!

Tough Girl Daily - 26th May - #LittlePrincessTrust #AndrewCollinge

Thank you to Andrew Collinge Graduates in Birkenhead for giving me a free haircut!

Day 146!! Only 2 more episodes of the Daily Podcast to go

• What have I done today?
• Waking up super early & getting on it!
• Speaking to Laura Try (Who will be rowing around GB)
• Sunbathing- factor 50 and I still got burnt!
• Donating my hair to the Little Princess Trust
• Thank you to Andrew Collinge Graduates in Birkenhead for giving me a free haircut!
• What I learned from this experience
• Come and follow me on Instagram stories @toughgirlchallenges to see more
• Having a purpose and why I'm so pleased I was able to donate my hair
• Growing my hair again…
• More sunshine
• Speaking to Jo Jo in America
• GoPro learnings…
• Karma Grip dying after 45 mins
• Getting the footage off my GoPro onto my phone
• Freeing up space on my phone
• New to do list created
• How I'm feeling….
• My rest and recovery
• Patreon… 10/12 new patrons
• Do book giveaways make a difference
• $497 in May - goals for June - July - August
• Trying to understand why people do sign up to patreon.. what else can I do
• Coming up to 450 subscribers on Youtube
• Twitter - 7,300
• Enjoy the beautiful weather!
• THANK YOU!!!
• Check out www.toughgirlchallenges.com
• 2 more daily podcasts to go!!
• Part 4 - 7 women 7 challenges coming out this Sunday the 28th May!

Tough Girl Daily - 25th May - #SummerBlogging #TribeThursday

• Summer Blogging (For patrons & Tribe members)
• Making it happen - thank you Rachel Goodard
• Plans for 2018
• Year of The Tribe
• Wanting to do more
• Will people want to write blog posts
• Developing Tough Girl Extra
• Speaking with Gemma Smith
• 2 more interviews to do
• Editing or sunbathing….
• 27 degrees
• Trying to build my base tan
• Not long to go now!!
• 3 more days of the daily podcast!!
• Plans over the next few days
• Plan for the start
• Meeting up with Becca
• Hair cut tomorrow!! (Donation to Little Princess Trust)
• Have an awesome day
• Come and follow me on Instagram stories @toughgirlchallenges
• Part 4 - 7 women 7 challenges coming out this Sunday the 28th May!

Tough Girl Daily - 24th May - #Wednesday #NewKit #Trail&Kale

Day 144!! Not long to go

• Speaking to Georgie Smith- From GWhoDares.co.uk
• No new shoes or jacket :-(
• Everything happens for a reason
• Visiting REI
• New homeopathic remedies ordered
• Nice e-mails - thanks you Helen D & Zoe W
• Helen from www.trailandkale.com Inspiring Fitness Blog - Trail Running, Adventures, Gear & Nutrition
• Have an awesome day
• Filming answers to questions
• Re purposing vlog content
• Check out www.toughgirlchallenges.com
• Come and follow me on Instagram stories @toughgirlchallenges
• Part 4 - 7 women 7 challenges coming out this Sunday the 28th May!

Tough Girl Daily - 23rd May - #Manchester #What2Do

• New Podcast out today - With Bex Band
• How to process what's happened
• Should you stop social media
• Not letting them win
• Not wanting to give the power
• I don't know what the answer is
• Being in New York - September 11th
• Wrong time - wrong place
• Interviews for 7 women - 7 challenges
• Catching up with Jen and Rachel
• Being interviewed for 2 podcasts
• Living your HELL YES life
• Final push -7 women - 7 challenges
• Equipment - Shoes & Jacket
• Being invited to Keswick Mountain Festival
• Brand & Influencer Partnerships - Blacks, Millets & Ultimate Outdoors
• Flights…..
• Feeling relaxed and trying to reframe the "challenge"
• My 5 priorities for the trail
• No more training
• A little bit concerned about my weight…
• Make sure you speak to people if you need to
• Spread some positivity
• Day 24 - Raise the bar life coaching

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 22nd May - Feedback for Vlogs on the Trail!

• Adding value to you!
• Reaching out to FB Groups to ask for input re the trail
• Appalachian Trail: Women's Group
• Homemade Wanderlust Backpacking Forum (thanks Mike!)
• Being authentic while on the trail
• Interviewing women on the AT
• Dealing with the wind noise
• Thinking about sound quality
• Friday 26th - Getting my hair chopped off!
• Going for a bob!
• Photo shoot #PaveTheWay with Stacey Copeland
• New Video shoot - http://www.shimnixfilms.co.uk/the-space-outside/
• 7 Women - 7 Challenges - Part 4 coming out of the 28th of May
• Final week
• Traveling to London on the 30th - US on the 1st!
• Check out Love Her Wild - www.loveherwild.com

Follow me on Instagram stories @toughgirlchallenges

At 26 years old, Lauren Morton is a two-time world record holder. She's rowed across the Atlantic Ocean and survived The Island with Bear Grylls. Lauren came onto the Tough Girl Podcast to talk about her incredible experiences and what they taught her about perseverance and strength. With every feat that Lauren took on, she faced innumerable challenges. The way she made it through despite so many obstacles, can help anyone going through a difficult journey.

1. Adapt and Keep Going

2. Remember Your Strength

3. Choose Your Attitude

4. Find Happiness From the Inside

Listen to Lauren talk about her incredible experiences and what she learned on the Tough Girl Podcast.

Tough Girl Daily - 20 May - #Wedding! #NewEquipment #Routines

• Productive morning
• Forcing myself to do work
• Making it happen
• Getting ready in 30 mins
• Chilled evening
• Super relaxing
• Making up things to do
• Go Pro HERO 5
• Ready to create some epic vlogs
• The sound quality….
• What to do?
• How to get the footage into dropbox
• My biggest concern
• Wifi in towns… good or bad?
• New Blog posts uploaded
• The importance of routines
• x

Follow me on Instagram stories @toughgirlchallenges

Tough Girl Daily - 19 May - London Freelancers' Fair 2017

• Setting an alarm
• Travel to London
• BECTU Freelancers Fair
• Seminar - Claim your digital space!
• Lawrence Elman
• Eline Van Der Velden
• No right or wrong
• Doing what's right for you
• Career Highlight…
• Career Lowlight…
• My top piece of advice..
• Why you have to start
• Putting yourself out there
• Be a doer
• Take ACTION
• Don't get caught up in your own head
• Take action to cure your fears
• Does 8,602 steps count towards a training session!
• Good new coming tomorrow
• Wedding - follow on Instagram Stories!
• Have an amazing Friday!
• Take one step today
• x

Follow me on Instagram stories @toughgirlchallenges

• Up early
• 4 mile walk done
• Ready to get out there and to start
• Looking for gold bracelets
• Laptop cleaned up
• Heading to London
• Having to set an alarm
• To film or not?!
• 1 more walk to do..
• 2 more strength & conditioning
• Record a few more videos
• Upload a blog post
• New books to read - The Secret & The Power
• New pins on my Pinterest Board
• Speak tomorrow

x