Tough Girl - Daily Podcast - SEASON 2

Day 77

Swimming - 1hr - 2425m

Sorting my life out - hoover, change bedding

Recording a new MDS Questions video

Beetroot & chocolate cake

Outsourcing work for the podcast

A rocking Friday!

2 podcasts edited!!

Follow me on Instagram stories! @toughgirlchallenges

Tough Girl Daily - Thursday 16th March - #ThrillingThursday

#GymLife #editing #CatherineMayer

• Being productive and everything coming together
• New episodes on Tough Girl EXTRA with Frances Taylor
• Sharing a bit more about the process and what I do when a new episode get launched
• Heading to the gym with dad
• Start of a new 8 week block of training
• Yolk Hold - increased from 80kg to 90kg
• Changing my process re podcasting
• Anne-Maria Watson uploaded and done - as well as Sarah Logan all uploaded and good to go
• Taking a power nap
• Heading to Liverpool to hear Catherine Mayer and Tabitha Morton talk
• Learning to say NO
• Getting involved in WEP in the future
• Having to be selfish and not apologising for it
• Donating my hair to the Little Princess Trust
• Should I shave my head?
• Patrons - thank you so much -85 patrons $386 per month
• Thank you Stance for my socks!!
• Check out www.toughgirlchallenges.com
• Have an amazing day!
• THANK YOU!!

Tough Girl Daily - Wednesday 15th March - #MotivationalWednesday

#Swimming #editing #LovingLife

• Being so productive
• Swimming - 32 mins 1150 m
• Fresh eggs - thank you Ellen Piercy!
• Editing an emotional episode with Sarah Logan (Coming 13th April)
• Check your breasts!!!
• Plans for Tough Girl Extra
• Camp America interview done and report written
• Coaching Call - work with me!! (£35 p/h)
• Thank you to Stance for my socks!
• Appalachian Trail planning next week!!
• Eating good food - all day!! Get the Albacore Tuna from M&S
• Editing Anne-Maria Watson episode (Her episode will come out on the 4th April)
• Having Cheryl Strayed on for the 100th episode!!! Interview is booked in!!
• Not wanting to stop working…… #Balance
• Plans for tomorrow - gym & meeting up with Catherine Mayers
• Have an amazing day!
• THANK YOU!!

xx

Leadership the Eleanor Roosevelt Way

Timeless Strategies from the First Lady of Courage

by Robin Gerber

"Women, whether subtly or vociferously, have always been a tremendous power in the destiny of the world"

- Eleanor Roosevelt

Tough Girl Daily - Monday 13th March - #MotivationalMonday

#Support

• Being so productive (just none of it on my to do list)
• Batch editing podcasts
• Interview done for Camp America and report written
• 80 Patrons - $366 USD
• £1.55 until next pay day!
• Being interviewed for Motivational Monday podcast
• E-mails done
• It's a no from Sherpa
• Chased ISPO up again for my money
• Why it's about documenting the journey and not content creation
• Being able to see the growth & the journey!
• Having belief in myself
• Why you should read the - Slight Edge by Jeff Olsen
• Why your daily habits are so important
• Have an amazing day!
• THANK YOU!!

xx

Tough Girl Daily - Sunday 12th March - Update on Goals!

#Goals #Sunday #MondayMotivation

• Chilled Sunday
• Battling feelings of guilt
• Catching up with Stephanie from the Tough Girl Tribe
• Catching up with Stacey Copeland
• Arranging a dinner party for early March
• Watching Twilight
• Foot massage & reflexology
• Getting into bad habits
• Monday - New Week - New Start!
• Editing podcasts (no more editing chat)
• Patreon - 79 patrons - $365 a month!! GOAL - to get to $400
• Update on my goals for the year
• Have a great Monday & have a great week!!

xx

Tough Girl Daily - Saturday 11th March - Walking weekend in the Yorkshire Dales!

#Walking #GetOutside #Training

• Staying with Ellen from Rando Girls
• Not having to plan or think
• 10 miles with a weighted backpack (20 lbs)
• Dealing with the pain of the pack
• Check out Instagram stories for more pics @toughgirlchallenges
• Loving my walking poles!
• Chocolate & Beetroot #Cake
• New Youtube video coming soon (Thank you to Flynn!!)
• Needing to look at my fuel intake as I don't eat enough when I'm walking
• Switching my brain off
• How to celebrate the 100th Episode of the Tough Girl Podcast
• Editing podcasts!!
• Why you just have to do the things you don't like
• Plans for Sunday

Tough Girl Daily - Friday 10th March

#Editing #planning #DailyHabits

• Stayed in my PJs all day editing podcasts
• Focusing on the quality of the sound
• Batch editing
• Thank you Leah for your help with the show notes
• Needing to get help with the show notes
• Having an epsom salt bath
• Heading to stay with Ellen from Rando Girls
• Eating chocolate & beetroot cake
• Appalachian Trail planning
• Have fun this weekend
• Follow along on Instagram stories @toughgirlchallenges
• Loading up my backpack with water… do I need a new backpack?

Tough Girl Daily - Thursday 9th March

#ToughOldThursday

• Up at 6am
• Thank you cards!
• Interview with Podcast with Heart
• Editing more podcasts & getting them uploaded
• Staying in my PJs all day
• Watching movies…No exercise… Feeling Lazy
• Not in the mood.. for podcasting
• Dealing with the loss of 1 patron
• Being a slow month for patrons
• Trying to be patient
• Being invited down to London for an event at RedBull HQ - Having to say no
• Still waiting for funds from ISPO
• Plans for tomorrow - edit one podcast!
• Plans for the weekend
• Thank you for listening - any questions ping me an e-mail [email protected]
• Speak to you tomorrow

xx