Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

It is really easy in the day to day of motherhood to end up feeling overwhelmed, exhausted, or just flat out stressed. So how we do combat that in the context of our health and fitness journey? Can you actually still be consistent? If so... how?

Whether you're in that newborn phase and relearning how to do everything or are just navigating a hard season with your little one and it's taking it's toll, this episode is for you!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Weight loss can feel complicated for moms. We're relearning how to manage everything in our lives while also trying to weave in healthier habits so you can lose weight. It's A LOT.

Add in all the noise of all the "experts" and trainers and influencers and it gets complicated FAST.

So in this episode we're ending the confusion for GOOD and you're learning the PILLARS OF WEIGHT LOSS that keep it simple!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Over half of the population sets health-related resolutions, but after just 1 week, 23% quit and after 1 month, over 64% of those people have quit on their goals.

As we head into a new year, it's vital that you understand how to not be part of these statistics, bur instead, have a PLAN to follow through on your resolutions and actually make them your reality!

In this episode, Lauren White, host of The Intentional Edit Podcast, and I discuss all of this. Lauren is a mom and former teacher turned professional home organizer who is passionate about being organized, efficient, and helping families find simplicity. Her mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family.

Mentioned in this episode –

Episode 137 | Creating a Plan for Your 2023 Health Goals as a Mom

Episode 62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White

Connect with Lauren:

https://intentionaledit.com/

Intentional Edit Podcast

IG: @intentionaledit

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

We are almost to a new year and, at least for me, this is the time of year I start to PLAN for the upcoming year in ALL areas of my life — family, travel, business, AND my health goals!

So we're focusing in on that today — creating a plan for your health goals in 2023 in a way that will help you stay MOTIVATED and frustration-free no matter the challenges the year brings!

Get your FREE Plan for the Year Template so you can weave your journey into your life instead of compartmentalizing everything!

Mentioned in this episode –

10 | There Is No One Way to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals Debunked

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Early Fall 2021 that God made it very clear it was time to MOVE on starting a podcast and 3 short months later, it was out in the world. So here we are, the 1 Year Anniversary!

It's easily been the best year of my life — for tons of reasons — but podcasting played a huge role in that. So come along with me as I remind you of this mission WE are on — all of us mamas, I'll share a quick recap of the most impactful things that have happened THROUGH this podcast, and what I'm MOST excited about is to let you in on the vision and mission God has on my heart to carry on through this podcast and the Tough Love Mom Co. BUCKLE UP!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

“Mommy you’re going to workout for 1 MILLION seconds!”

— my 4 year old son

This is something he randomly said while he was with me for a workout the other day and it got my brain going...

“I wonder what that equates to in hours?”

“Is it something I could aim to do in a week? A month?”

“I do love a good challenge.”

So what is it? The 1 MILLION Second Workout Challenge.

IF YOU'RE CONSIDERING IT, REACH OUT!

Email us: [email protected]

Send a DM: @mrslizhenderson

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Consistency and long term sustainability in your journey and your habits are KEY, but how long does it REALLY take to get disciplined so you NEVER fall off the wagon again? 1 year? 2 years? Is it even POSSIBLE? Time to find out!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Moms are all about our health and fitness journeys being SUSTAINABLE — this is how.

In Episode 130 you learned WHAT a Starting Point is, now it's time to learn the formula to MASTER your Starting Point!

Mentioned in this episode –

Episode 130 | What is a Starting Point in Your Health and Fitness Journey?

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

After having kids, getting on track with nutrition can be hard with the constantly changing schedule and overwhelm that motherhood can bring. This first time mom who also works the night shift in a NICU was struggling with just that problem.

Before her son was born, being disciplined with nutrition was so much easier than it is now, so she knew finding her Starting Point was the only way to truly master her habits around nutrition. Listen in to find out what her specific Starting Point was and how she's going to handle it DURING the holidays!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Happy December 1st! We are only 1 month away from a new year, so I have a very important question for you!

Will this new year be the one that is FINALLY different? Will this be the year you make lasting change?

I'm going to get you thinking this episode, so BUCKLE UP! I do intend to challenge you. But I promise you'll leave this podcast better. Especially today. Let's get after it, shall we?

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join the Starting Point School WAITLIST!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson