Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

How do you get back on track mentally after being consistent but falling off because life threw a ton of curveballs at me?

What are some EASY dinner ideas for a breastfeeding mama who is always hungry but wants to lose weight?!

Can you share some tips for setting a workout schedule when your 1 year old isn't sleeping through the night?

These are all getting answered today in this insider peek into a Tough Love Mom Squad Q&A! Let's go.

Mentioned in this episode –

Episode 42 | How to Be Consistent When Your Little One’s Schedule Is Constantly Changing: 3 Ways to Manage Your Time, Get Consistent, and Lose Weight Postpartum

Episode 16 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Discipline can get a bad rap because it's an uncomfortable thing to implement in our journeys, but it is NECESSARY!

So we are addressing that feeling today and diving into the 3 NOT scary, not intimidating steps to get discipline in your health and fitness journey as a mom!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

How does HONESTY play into weight loss, nutrition, and fitness? And why should you even tie them together in the first place?

SPOILER: it's foundational. Time to talk about WHAT self honesty is and WHY it is vital to your health and fitness journey as a mom.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

You're here today because you were made DIFFERENT. You were made to do HARD things. And losing weight the sustainable way, truly changing your habits, trusting the process for months instead of opting for another "quick fix" — those are all HARD things.

But I believe in you. And if you're ready to finally approach your health and fitness journey confidently and in a way that seamlessly fits into your life, you need to join Starting Point School.

Doors close within 24 hours. Time to stop falling off the wagon and simplify your journey for good.

Join Starting Point School!

Working out consistently, eating healthier, and staying consistent in your routine — you KNOW these are the foundations to weight loss and living a healthy life, even as a mom! But how do you stay consistent in those through the long term?

How do you stick to the habit changes you DO have to put effort into? And how do you stay consistent through the constantly changing schedule as a mom?

There is ONE answer to these questions... and it's in this episode!

Mentioned in this episode –

Episode 145 | Is Starting Point School for You? Find Out!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

If you're wondering "Would this Starting Point Process actually work for ME?" I'm glad!

That's normal question to be asking, so I'm answering it today! Who IS Starting Point School actually for? And who is it NOT for? Let's find out!

Okay, friend, did you decide Starting Point School IS for you?! What are you waiting for?!

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

HAPPY NEW YEAR! On January 1st, you likely felt like you had a fresh start.

Now that is great, there's nothing wrong with a fresh start, I actually believe they're a really beautiful thing! But don't you want to stop RELYING on them in your health and fitness journey? Is it getting old getting to January 1st and having the same goals as last year?

It's time for a mindset check so this new year can be the last year you start over on January 1st.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

It is HERE! The doors to Starting Point School are OPEN!

So what is it? What's included? Who is it for? And how will it help YOU make this the year you finally change your habits for good?

It's time to relearn how to approach your journey so there’s no more all or nothing mindset and falling off the wagon. This is the year you prioritize your health and stay consistent, but in THE simplest way. Let's go, time to learn all about Starting Point School!

Mentioned in this episode –

Episode 142 | 2 Moms Got Into a Routine and Dialed in Their Nutrition using the Starting Point Process

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Today you get to hear directly from 2 moms about their experience with the Starting Point Process!

Each of these moms went through Starting Point Sessions with me and got walked through the same Starting Point Process that is now taught in Starting Point School! Whether you struggle most with nutrition or fitness or your routine — the Starting Point Process has a Starting Point for you and will work for you JUST like it did for these mamas! Let's listen in!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

While there are benefits to having set, tangible goals in your journey, there are times they're more harmful than beneficial and the end of the year is one of those times.

In this episode, you're going to learn how to do an end of the year reflection and look toward NEXT YEAR without having to set any goals!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson