Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Cover 4 miles every 4 hours for 48 hours. This was my 2nd year completing the David Goggins Challenge as a mom of 2 little kids. Listen in to hear all about how I trained, how the challenge went, and how it was compared to last year!

See my final times and the outcome!

Mentioned in this episode –

43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

You can picture what your ideal journey looks like, but it feels far away. If that's where you're at, this encouragement is for YOU today.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 4 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

106 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze

123 | [Interview] Vision and Goal Setting are VITAL in Motherhood with Sheree Cain-Jones

138 | [Interview] Keeping it Simple in the New Year with Lauren White

151 | [Interview] Overcoming Failure in Your Journey, Motherhood, and Life with Paola Soares

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

When you want to get consistent and lose weight it can be REALLY hard to take it slow, even when you know it will take time. So how can you keep your focus on that one habit you're changing RIGHT NOW when all your mind wants to do is focus on the end goal?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Ready to STAY CONSISTENT? Join the Tough Love Mom Consistency Challenge! WE START MARCH 1! One habit, one month. Let's do this.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 5 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

65 | [Interview] Fourth Trimester and Fifth Trimester Preparation, Support, and Transition with Kallista Andersen of New Mom Boss

70 | [Interview] Are One of These 3 Weight Loss MYTHS Keeping You Stuck and Frustrated? Holistic Health and Fitness Expert, Michele Scarlet, Gives You the Answer

73 | [Interview] Coffee and Postpartum Anxiety: Kelly's Story and the Birth of a|dash

88 | [Husband Interview] How To Be Equally Yoked 💪🏻 With Your Spouse on Your Fitness Journeys With Casey Henderson

93 | [Interview] Hypnobirthing: Breath-work for an Empowered Labor & Birth and the Benefits During Pregnancy & Postpartum with Mandie Medford

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

You know that the key to habit change is taking it on ONE habit at a time, mastering that habit, and then adding in another. But what happens if that ONE habit still feels overwhelming? Let's talk about it!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.

At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.

Today you'll hear from 5 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!

tough love /ˌtəf ˈləv/ (noun)

love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)

Listen to each interview!

49 | [Interview] Start Seeing Food as a TOOL for Your Health as a Mom, Not an Obstacle to Overcome with Addie Dulaney Majnaric, RDN

54 | [Interview] How To Help Your Children Develop a Healthy Relationship with Food with Ashley Smith of Veggies and Virtue

57 | [Interview] Widowed 7 Weeks Postpartum: The True Power of Consistency, Self Awareness, and Jesus While Navigating Grief and Solo Parenting with Kellie Bullard

59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1

61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2

62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

It's easy to let the night get away from us as moms because there's either a lot to DO after the kids go to bed OR you want to decompress from the day... or both. You end up staying up later than you know you should and it leads to having a hard time waking up early even though you want to.

You know it STARTS with going to bed earlier, so how can a mom make that happen? Get ready for DOABLE steps and some tough love!

Listen to Past Sleep-Related Episodes –

Episode 6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done

Episode 37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done

Episode 51 | [Weight Loss Kickstart Call] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Consistency!

Episode 68 | Are Your Kids Your Alarm Clock? My Step by Step Process to Get Up Before the Family Each Day & Why Waking up Early Will Help You Feel More Put Together

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

It's important to know "your WHY" for getting and staying healthy, but what is the DEEPER reason you're doing it? RIGHT NOW. How is it impacting you?

It all leads to the question I pose to you in this episode... What the heck are you doing this for anyways?

Mentioned in this episode –

158 | The Tough Love Mom Consistency Challenge

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson