Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

"Bouncing back" seems to be a contentious word combination in the motherhood world. Maybe you expect your fit body to feel like itself pretty quick postpartum OR maybe you're the kind of mom who never felt like herself again and seeing moms who look like they "bounce back" is triggering.

No matter the camp you're in, this episode is for you!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are addressing 4 simple strategies to better your nutrition so you can stay consistent with it without feeling like you're restricting yourself day after day!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Creating a healthy lifestyle that feels like who you are instead of something you are constantly striving to do IS simple and it can happen with 3 simple steps. Ready to learn what those are?!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are diving into FITNESS and 3 strategies to make fitness a more consistent part of your journey so you can reap the benefits of movement, both physical AND mental!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again.

Mentioned in this episode –

Download the Sleep Cycle App: https://www.sleepcycle.com/

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

I recently completed my first ever Spartan Race. In this episode, you'll hear all about the experience from a mom's point of view, hear about my failures and wins during the race, and why I think any obstacle course race is beneficial for moms to do!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Most people think that consistency and discipline in your nutrition and WILLPOWER go hand in hand. But what if I told you that there were ways to NOT need willpower when it comes to food? Time to find out what those are. Buckle up!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

I'm doing this episode because what's gone down in my life the past 10 years, where I came from and why I have the mindset and outlook I do now is an integral part of who I am and how I show up in the world. I believe that you will realize that EVEN IF we think or believe differently, I've faced a lot of hardships and struggles you can probably relate to and my hope is that this episode leaves you feeling seen and encouraged!

Mentioned in this episode –

59 | [Interview] Get to Know My Mom: No Nonsense Childhood, Miscarriage in the Early 90s, and Being a Work from Home Mom with Lise Gulick Pt. 1

61 | [Interview] Get to Know My Mom: Finding Time to Workout as a Mom, Fostering Body Confidence in Her Daughters, and Raising Resilient Kids with Lise Gulick Pt. 2

Spotify Playlist: Fave Worship Songs

Spotify Playlist: Upbeat/Rap Good for Working Out Worship Songs

The Bible I Use!

Devotional on Proverbs 31

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Are you JUST NOW feeling the urge to get consistent in your journey and tackle some goals? Even though it's almost spring?

Worried you're "behind" because we are 3 months into the new year? I have good news for you — you are actually RIGHT on time and in so many ways!

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Join Starting Point School!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Take on the Free Consistency Challenge!

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Book your Starting Point Session and let’s get you back on track!

COMMUNITY: Join The Tough Love Mom Squad on FB! 

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson