Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

It's time to shift your perspective on inconvenient circumstances that come up as a mom. YES, they're not fun, but they CAN have a purpose if you choose to see them differently.

So WHY should you change your perspective on inconveniences? And HOW does it help you get more disciplined and consistent in your journey? We're answering those questions today... let's GO.

Mentioned in this episode —

11 | [Interview] Sunny Jo Lawrence: Identify Your Strengths, Drop the Victim Mindset, and Live in JOY and Discipline

96 | 75 Hard and The Live Hard Program as a MOM!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it?

Mentioned in this episode –

99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

I did an accidental Instagram detox this summer and realized A LOT! While this may not sound like the normal episode you get here, I promise that it will serve you, it will make you THINK, and my hope is it has you evaluating what you put your time into!

Listen in to hear what I learned from this accidental social media detox, why I believe it can make weight loss HARDER for moms, and what to expect from me on the app moving forward!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Whether it's the adjustment to motherhood or a season of inconsistency that's led to this feeling you cannot let it rule you! Just not FEELING motivated should never be a reason to not show up.

So what should you do about it? Find out.

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms?

There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equips moms with realistic rhythms so you can steward your time well! We've both been navigating this exact topic we're talking about today, so I know this will bless you! Enjoy!

Connect with Cason!

Her Pursuit Podcast

Instagram: @heyitscason

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

"Weight loss isn't just about the number on the scale." I'm guessing you've heard that before. While I wholeheartedly agree with this statement, I also think this phrase can lead you down the wrong path.

So let's talk about why weight loss is NOT just about the number on the scale, but ALSO how this statement can steer you wrong and what to focus on instead!

Starting Point Session Episodes:

46 | [Starting Point Session] On Track with Nutrition ALL DAY Until the Afternoon: Uncovering What Throws Off this Toddler Mom's Eating Habits & Identifying How to Move Forward

51 | [Starting Point Session] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Consistency!

76 | [Starting Point Session] Where Can You Find Accountability For Your Weight Loss Journey as a Mom? 3 Unexpected Places You'll Find It

83 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Get ready for some encouraged I shared today in the Tough Love Mom Squad. This is a message I believe is necessary for ALL moms at this PIVOT POINT in the year, so let's go!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

As moms, we ALL have moments of overwhelm in so many areas of our lives. Me included. That feeling can even come up in our journeys... no matter how far out postpartum we are.

So let's talk today about why overwhelm is a choice and why long term you DO have control over it!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Today is my BIRTHDAY and guess what? I'm still going to be DISCIPLINED.

In this episode you will learn WHAT discipline is, WHY it's important EVERY day, HOW it ties into consistency, and HOW I stay disciplined on special days INCLUDING today! Ringing in year 31 the only way I know how — with some tough love!

And listen to the end to find out if YOU were an Episode 100 GIVEAWAY winner!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

This is probably the most transparent I've been in a podcast interview.

It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.

In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy!

Connect with Justine!

Courage Queen Podcast

Instagram: @couragequeenpod

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson