Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

It seems like the SIMPLE thing to find workouts to follow and a diet to do, but doing those aren't the answer. We have to address DEEPER rooted issues, habits, and mindsets. So what IS the answer?

There's only one SIMPLE thing you need to know to lose weight postpartum and keep it off. Ready to hear all about it? Let's go!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Hearing that your weight loss journey can be simple feels SO NICE to hear doesn't it?! So... why in the world does it not FEEL that way?

Unfortunately, the health and wellness industry can overcomplicate it BUT if you don't keep your FOCUS on the right things either — you are right alongside them overcomplicating things for yourself!

In this episode, we're talking about WHY simplicity in your workouts and nutrition is KEY and what it can look like for you!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

It's a blessing to have a husband who prioritizes his health with the same gusto that I do because it allows each of us to spur each other on in other areas of our lives. Unfortunately, I've come to realize that isn't the norm in all households, so in this episode, Casey and I are going to share what has helped US stay equally yoked on our individual journeys!

It's always good to be on the same page, so get ready to learn the 4 KEY things that help us stay equally "yoked!"

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

You know that STUCK feeling I'm talking about. We've addressed a few times recently and it's because I keep hearing you use that exact word!

So WHY does it actually happen? And what's going on in our brain when we feel that way? We're answering those questions today because I find that when we understand WHY something is happening, we can find our way out. Let's do this.

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

You want results but worry about doing ALL the things in ALL the right ways. Because of that you either don't start OR you try to live up to a certain level in your workouts and nutrition and routine all at once and it's just not sustainable so you eventually fall off.

It doesn't have to be that way. Perfection is NOT required in ANY of the foundational pillars of weight loss to get RESULTS that LAST! In this episode we're talking about WHY that's try and WHAT it can look like for you!

Mentioned in this episode –

Episode 2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

"When we fail, we can experience a range of uncomfortable emotions such as shame, disappointment, sadness, worry, anger, and embarrassment, amongst others. These emotions hurt, and our instincts are often to escape from them by suppressing or avoiding them." — University of Melbourne

We are often our own worst critics and because, as women and as moms, we often want to be and do the best not just for ourselves but for those we love the most — that feeling of "failing" can hit hard when we don't live up to the ideal expectations we have for ourselves.

So how do you deal with feeling like you failed in your journey anytime you're a little off or fall off the wagon? How do you keep from getting too down on yourself and completely self-sabotaging? You're getting all of the answers today. Let's dive in!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Do you just LOVE food? Or constantly think about it? If so, this episode is for you.

The question at hand today is "Can you love food but still lose weight?" The answer, as I'm sure you know, is YES... but how? Let's find out!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat.

This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today!

This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change.

Time to go listen in!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

You hear the phrase "in a routine" all the time... but what does that mean? Is it JUST a feeling you get when you haven't fallen off the wagon (yet) or is it actual THINGS you are doing?!

In this episode, you will learn what it actually means to be in a routine in your journey and how habits AND choices play a role. Because when you can understand something fully, you can take the right steps to live it out, and you'll be on your way to CONFIDENTLY walking out a healthy lifestyle day in and day out!

Mentioned in this episode:

81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

The word HABIT can easily become white noise because it is used SO often. So we are diving DEEP in today's episode so you can actually grasp what a habit REALLY is!

To live something out, we have to understand it INSIDE and out. So what is a habit really? And how can you stop being so self-critical about struggling with all these healthy habits? Let's go.

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson