Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

I did some math to give us a little perspective on our journeys and our day to day life. This calculation originally came to mind at the end of last year, but I'm bringing it back TODAY because we're halfway through 2022!

This is something you need to not only hear, but embrace. So let's nerd out over some numbers and get our heads in the right place!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Weight loss as a mom can FEEL complicated, but it doesn't have to be. There are 3 pillars to postpartum weight loss and a way to make that foundation impenetrable and in this episode, you're going to learn ALL about them.

In this informational age we're in, your journey can get overcomplicated and confusing with one simple Internet search. It's time to keep your journey SIMPLE, keep your efforts focused on the right things, and actually ENJOY this journey. Let's go.

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

This is a JUICY episode! But you know what else it is? Straight to the point... because I'm here to SIMPLIFY things for you — weight loss, fitness, nutrition — all of it.

Your journey does NOT and should NOT be complicated, but the health and fitness industry tends to overcomplicate all of it because these 2 things are just not talked about as often as they should be. So... what are the 2 secrets the health and fitness industry doesn't want you to know? Let's find out!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Unpopular opinion: The "mom struggle" content is ruining you.

Yep, TRUE Tough Love Tip today because although they are relatable and hilarious, if mom struggle stuff is all you fill your mind with, it will become your identity. And that's now who you are. Let's do this.

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Once you're disciplined and consistent in your journey, do you NEED accountability anymore? If so, where does it come from?

In this episode, you get to hear the tail end of a Starting Point Session where my client asked about where I get accountability from and the answer will surprise you! You're going to learn the difference between outward and inward accountability, how accountability shifts as you get more consistent in your journey, and you'll hear about a few surprising places YOU can find accountability! Time to listen in!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Your new, healthy habits start strong, last for a few weeks, but then LIFE HAPPENS and you're back to the old habits you were trying to change in the first place. Some call it falling off the wagon... some call it inconsistency...

I call it not knowing YOUR Starting Point. In this episode, you're going to learn WHAT a Starting Point is, WHY it will keep you from falling off the wagon EVER again, and HOW consistency fits into the picture! You excited?! This stuff changes the game and my guess is you've NEVER been taught about this stuff before so no more waiting — let's get into it!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Have you ever looked at where you're at and how far you have to go and felt overwhelmed? Or not known where to start because there's SO MUCH to take on?

Eventually it becomes "too much" and you give in. In this episode, you're going to find out WHY that feeling or overwhelm comes up and why things get so overcomplicated so you can keep it from happening again. Let's go!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself. Even as a former two sport DI athlete that always loved fitness, that season was HARD. She eventually sought out support from a holistic health practitioner and that started Kelly on the road toward self healing through food as medicine.

Kelly has been working in the wine industry for 12 years, but her passion lies in health and wellness. She created a|dash in her kitchen as a way to keep her wellness routine SIMPLE, but her passion for helping others on their journey turned her personal problem into a vehicle for true change in the community.

In this episode you'll get to hear Kelly's experience with PPA more in depth, what her experience with holistic health was like, you'll get some education around adaptogens and ashwaganda, find out what makes a|dash coffee different, and how it can be a tool in your healthy lifestyle toolbelt!

Buy a|dash! Use "LIZ15" to save 15% on any orders!

Website: drinkadash.com

Instagram @drinkadash

TikTok @drinkadash

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

We all know it's not logical to expect to lose ALL the weight gained in pregnancy by 6 weeks postpartum, but what about 9 months? Right? 9-10 months to grow a baby, 9-10 months to lose the weight! And if THAT mom can do it with THOSE workouts and THAT diet, it should work for me too... right?

Wrong. We're going to dig into the truth behind weight loss timelines, what "works", and what is REALISTIC for you, your habits, and TRUE lifestyle change!

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Mental toughness is the ability to overcome and outlast worries and circumstances and anything else HARD that has the potential to keep you stuck. And that can sound like a MOUNTAIN to climb doesn't it?

SPOILER: it's not. And in this episode I'm going to tell you WHY — why it's not as difficult as it sounds AND why YOU are MORE than capable of being mentally tough. Because you're a mama and (surprise!) you forge this in yourself EVERY day.

Join The Tough Love Mom Squad on FB! 

Get tough love texts from me each week to keep you motivated and encouraged!

Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more here!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Snag a Starting Point Session and let’s get you back on track!

Connect: [email protected]

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson