Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Can you picture how you WANT to be showing up, but just can't figure out how to get from "hot mess mom" to "having it all together?"

In today's episode, I get to interview Sara — a wife, boy mom, and life coach — and she is going to teach you how to go from that place of "hot mess" to master of your home and your life! What I was most encouraged by is how attainable and DOABLE the things are that she teaches in this interview. Time to take on ONE thing, ditch the old identity you're speaking over yourself, and get moving, day by day, habit by habit, towards the life you want to live!

Connect with Sara!

Podcast: The Beautiful Shift

Email: [email protected]

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Are you stuck with the final 10-15 pounds of pregnancy weight and JUST WANT THEM GONE? It's frustrating. I know because I've been there.

My mission in today's episode is to give you both the tangible fitness and nutrition shifts you can take on and give you a few mindset shifts to make if the final pounds of pregnancy weight are being stubborn. We're keeping it SIMPLE for a sometimes complicated topic. You ready? Let's go.

Episode 4 | The Scale Just Not Moving? 5 Healthy, Simple, and Sustainable Ways Postpartum Moms Can Break a Weight Loss Plateau

Episode 21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Worried about sticking to your routine or getting workouts in when you're taking on parenting solo for a season?

Whether you're a military spouse like me, have a husband who works odd hours, or are gearing up for your first stretch of solo parenting whether for a few days or a few months, you ARE capable of staying consistent in this season!

In this episode you'll learn my top tips to not only stick with your routine and your workouts, but also feel like you're thriving (most days!) and not just in a state of constant survival mode!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

One of the BEST ways to take on your journey postpartum is with SUPPORT with those who are closest to you. So what do you do if your husband isn't on the same page as you? Or what if you're worried about how your family will respond and adapt to the changes you're making? And what even IS his perspective on all of this you're taking on?

In this episode, Casey and I dive into what is going through your husband's head (most likely!) and how to approach this journey as a team because 2 are better than 1.

He takes a few minutes to speak to the husbands throughout the episode as well, so prioritize some time today to listen to this conversation together! BOTH of us are cheering you on, mama! xo, Casey & Liz

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

We hear these 1-liners about weight loss and breastfeeding and postpartum and it can either cause moms to take that 1-liner as gospel truth, even if no context was given, OR it can totally confuse a mom who is just trying to figure out what to do to lose weight and feel more like herself again.

Culprit #1: "Breastfeeding melts about 1-2 pounds per month more than not breastfeeding."

In this episode we're unpacking that statement, doing the math, and digging into the numbers so you know what really to expect with breastfeeding and weight loss.

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Consistency is one of THE hardest things to do when it comes to weight loss. Part of it is the unpredictability of motherhood, another part is not seeing results fast enough... but part of it is in your head too!

So we're diving into your MINDSET in this episode — you're going to learn WHAT you need to STOP saying, WHY you need to stop it, and WHAT you can replace it with!

Curious what these words are?! Listen in!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Do you get to the end of the day and feel like you never sat down because you were doing all the things? But also feel like you weren't productive at all? Or just feel drained because you can't seem to figure out WHO you are anymore?

In this interview, Sarah will help you figure out how to identify your core values (SPOILER: it's not your priorities!), figure out how to build those into your day to day, and then create routines to consistently check in on how you're doing physically, mentally, spiritually, and emotionally so you don't get sucked back into the draining to do list life.

Get a notebook out and get ready to take some notes, this is SO good!

Connect with Sarah: https://www.yoursimplybiglife.com/

Subscribe to Sarah's Podcast!

Connect with Sarah on IG: @Your_simplybiglife

Figure out your Core Values Freebie!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

If you know any part of my story, you KNOW that I am the opposite of someone who bounced back! But I want to give you perspective in this episode on this hot button topic — the messaging out there that pushes back on "bouncing back."

I've seen amazing things come from the movement that shares how forever changed moms physically can be after having babies, but I also have noticed certain things that aren't as beneficial, and we're digging into those today.

A different perspective, I know. But I also know that this will serve you, make you think, maybe make you a little uncomfortable, but you WILL grow from this — as a mom, wife, and friend — so be open to hearing my heart and let's gain some new perspective today, shall we?!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Habits take 21 days! NO... 90 days! Wait, I thought it was 30 days...? Hold on, what about that 75 day thing? Is it 75?

It's confusing how long it takes to create a habit because everyone says it takes a different amount of time. Annoying right?! And when it's taking longer than "they say" (whoever they are?) to make a habit automatic, it is straight up discouraging.

In this episode, we're busting open these timelines and you're going to get the TRUTH about how long it takes to create a habit, not only to give you peace but to empower you in the changes you are working to make in your life.

We getting nerdy today, sister! Let's go!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

I see you, mama. You're a handful of months postpartum, that initial weight loss post-birth has passed and the scale stopped moving, but you're still not totally comfortable in your body and you know there's some weight to lose to be healthier.

But it's not budging! Is this just time to settle? Is it possible that you're just one of those moms that won't lose weight until they wean? Or is there something that hasn't been addressed yet that could help you stop struggling to lose weight even thought you're breastfeeding? If so, what in the world is the solution?

We're diving into that today! The usual suspects causing that "struggle" to lose weight while breastfeeding and solutions for each! With a little bonus at the end! Time to be a problem solver, mama!

2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession