Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

I know you know that setting goals is important but there are so many WAYS to do so and so many AREAS we can set goals in. And that can be overwhelming.

And the cherry on top is the fact that it feel like you keep failing at the goal you set!

In this episode, we will talk about the problem with SMART goals, the problem "shoot for the stars" goals, and then I will teaching you one SIMPLE, surefire way to set goals and actually ACCOMPLISH them.

If we're not moving forward, we're going backward. So let's set some purpose-driven, priority-centered goals and make next year the best one yet!

LINKS MENTIONED:

Episode 8 | My 5 Step Process to Planning Your Family’s Schedule Weekly, Monthly, and Yearly and Getting Into a Consistent Routine

Limitless book: https://bit.ly/limitlessjimkwik

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

I had this revelation the other day while cooking a meal for my boys about how WE as moms, as women, think about and talk about FOOD and knew that it just might be the thing you needed to hear to start changing your mindset around food!

In this episode we're going to nerd out for a second over how our brains work, I'll give you a mindset shift you can start applying TODAY, and you will leave equipped to not only start changing how YOU think about and see food, but to shape a healthy mindset around food for the next generation!

Remember that you ARE capable of changing the way you think - let's take those thoughts captive and change 'em up for OUR good and for our kiddos good too! xo

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Leave a review if you're loving what you hear! This helps me encourage more moms - who are just like you - to live disciplined and get healthier! Click here, scroll down, tap to rave with 5 stars, and select "Write a Review." Then let me know how this episode hit home! xo

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Ready to get ALL the step by step how tos for planning your year, each month, and each week with purpose and intention?!

In this episode, I will teach you a doable and simple way to stay on top of ALL of the things and do it in a way that keeps you aligned to your priorities and able to carve out time for YOU. You will learn exactly what you need, get my step by step process to plan your year, each month, and each week with PURPOSE, how to follow through so this system becomes routine, and BONUS - how to communicate it all with your husband so everyone is on the same page.

It's time to get in a consistent planning routine and stop feeling like everything is falling through the cracks, mama! Let's GO!

LINKS MENTIONED:

10% off Plum Paper Planners: https://bit.ly/plumpaperdiscount

Monthly Magnet Fridge Planner: https://bit.ly/monthlyfridgeplanner

Daily Planner Pad: https://bit.ly/daillyplannerpad

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! 

Comparison can come in so many forms and we KNOW that, as mamas, it is only destructive.

In this episode we're going to pinpoint areas in our lives where comparison can rear it's ugly head (sometimes without us even recognizing it's happening!), you will learn HOW to recognize when comparison has taken root, and I'll leave you with a big dose of encouragement and empowerment so you can work towards living comparison free and in true contentment.

This one is going to bless you, sister! xo

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier - this episode is for you!

We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes.

In this episode you'll get the exact same 7-step framework I personally use to go from having my kids be my alarm to getting 2 full hours to myself in the morning! Grab a your microwaved cup of coffee, we're diving in!

LINKS MENTIONED:

Sleep Cycle App: https://www.sleepcycle.com/

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Healthy habits and the holidays! Can they co-exist peacefully? Is it REALLY possible as a busy mom with littles to stay on top of the habits you've created on your postpartum journey?

Or maybe since this season started you've been on a slow downhill slide and feeling frustrated about "falling off."

In this episode we go over nutrition, working out, routines, and mindset during the holiday season AND how to head into the new year refreshed, confident, and on track!

LINKS MENTIONED:

Episode 2 | Letting Go of Expectations

Episode 3 | Finding Time to Workout

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

Let's be real, weight loss plateaus are REAL and they are frustrating! I've faced them myself!

Weight loss is NOT linear, but if you've been in one spot for a while, you know something isn't working and needs to change!

In this episode you'll learn 5 things you can do to break THROUGH that weight loss plateau and an awesome opportunity for free and encouraging accountability at the end!

Let's do this, sister!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

TIME is the hardest thing to come by as a mom isn't it?! And for some reason it seems to fly by on the days we need it to slow down!

If you want to prioritize working out but just CANNOT find the time - we are finding that TIME today mama!

This will NOT be that "if you care you'll make the time" thing you always hear - clearly you care because you're here!

So in this episode you will get tangible things you can DO literally today, things you can start to CHANGE, and things to CHECK IN ON as you head down this road of making the time!

VALUES Assessment: https://personalvalu.es/personal-values-test 

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

We as women tend to hold onto expectations SO tightly! Yet motherhood is a constant lesson in learning how to LET GO! And a hard one at that!

If you're feeling overwhelmed or discouraged because nothing is living up to what you thought it would...

If your postpartum journey is nothing like what you expected...

If all of this is causing you to be busy trying ALL the things...

If you're feeling stressed, frustrated, worn out... - you NEED this encouragement today! BIG TIME!

We'll be talking about the MOST common areas we hold onto expectations in both in our postpartum journeys (weight loss, workouts, and body image) and in motherhood in general (routine, outings, and relationships) and then what to DO about it!

This will bless you big time, mama! xo, Liz

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.

Snag a private coaching package! https://bit.ly/unstuckcoachingsession

So WHY this?! This mission? "The tough love mom?!"

I'm getting real and vulnerable right off the bat with my story - the significant pregnancy weight gain, the life craziness, the weight loss, the next pregnancy, and how in the world "the tough love mom" got put on my heart!

You need to know that you're not alone in what you're walking through RIGHT NOW or have walked through in the past AND that making BIG changes postpartum really are simple and doable... because I've walked that path. And I'm here to show you that way.

Postpartum weight loss. Consistent habits over time. Learning how to go from type A to flexible and productive as a mom of 2 under 2. Taking thoughts captive and relearning how to honor and think about my body at each point throughout my journey.

This is the journey that started it all, mama. How crazy is that?! I'm grateful you're here and excited to serve you! This is JUST the start and the BEST is yet to come! Let's do this thing!

Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad

Instagram: @mrslizhenderson

Connect: [email protected]

Wanna work together, friend?! Here to help you get disciplined and lose weight!

>>Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss

If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!

https://forms.gle/Mpy4HDgm4KRVXTUbA

＞>Private Coaching Sessions

Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

https://bit.ly/unstuckcoachingsession