On today's episode of Tough Love, Dr. Laura Copley introduces a new way of creating goals to bring us into the New Year. She discusses the importance of using emotions as a way to calibrate out intentions and journey toward goals, focusing on harnessing our vision for our life, incorporating positive emotions, and staying true to our identity and value system. 

On this episode of Tough Love, Dr. Laura Copley talked about the signs of toxic positivity, invalidation, and ways to address it over the holidays. 

Welcome to Season 2!
On this episode of Tough Love, Dr. Laura Copley discusses Avoidance, Deflection, and Silence as a response to collective trauma and ways to cultivate courage. 

On today’s episode of Tough Love, Dr. Laura Copley addresses the painful experience of rejection and how it impacts self-worth and development.  This episode takes a deeper look into the mental health and social consequences of rejection and how rejection can eventually be stored in the body at an attachment trauma that impacts future relationships. 

On this episode of Tough Love, Dr. Laura Copley delve into the sensitive yet often overlooked topic of Humiliation Trauma. She discusses what it is, how it changes us, and how it impacts our future relationships.

On this episode of Tough Love, join Dr. Laura Copley on an investigation of injustice trauma. Learn how anger is deeply tied to feelings of injustice and how unresolved anger and lack of change promotes feelings of helplessness and powerlessness. 

In this episode of Tough Love, Dr. Laura Copley maps out how betrayals impact our minds and bodies, and explores how this attachment injury can turn from a single rupture into a deeper trauma. 

In this episode of Tough Love, Dr. Laura Copley begins a 6 week course on attachment traumas. In this episode, she gives a brief introduction to the 5 major ways we can be emotionally traumatized by human disconnection--- abandonment, betrayal, humiliation, injustice, and rejection. 

In this episode of Tough Love, Dr. Laura Copley introduces the concept of Abandonment Trauma, discusses the wounds it leaves behind, and offers some valuable insights on ways you can start the healing process. 

On this episode, join Dr. Laura Copley on learning more about the emotional, mental, and physical symptoms of heartbreak, how breakups can cloud our thinking, and simple strategies to begin healing the heart.