Tourganic: Healthy Living on the Road of Life

Avery Sharpe has had an amazing career performing with many of the greats in the history of jazz and most notably was a key member of McCoy Tyners band for over 20 years. McCoy was a member of the John Coltrane’s legendary and seminal quartet that is one of the most important musical groups of the 20th century and Avery is a direct part of that lineage. He tells his story how he klinked up with McCoy and his early days of playing in the bands of both Archie Sheep and Art Blakey, playing with a very young Wynton Marsalis and shares some incredible stories about how that all that fell into place. Health and diet have been a central focus for Avery going completely plant based in 1977.  He was blazing the trail and a pioneer showing that musicians can tour the world while being healthy through diet and exercise.

Avery Sharpe has had an amazing career performing with many of the greats in the history of jazz and most notably was a key member of McCoy Tyners band for over 20 years. McCoy was a member of the John Coltrane’s legendary and seminal quartet that is one of the most important musical groups of the 20th century and Avery is a direct part of that lineage. He tells his story how he klinked up with McCoy and his early days of playing in the bands of both Archie Sheep and Art Blakey, playing with a very young Wynton Marsalis and shares some incredible stories about how that all that fell into place. Health and diet have been a central focus for Avery going completely plant based in 1977.  He was blazing the trail and a pioneer showing that musicians can tour the world while being healthy through diet and exercise.

My fellow Team VPA athlete Seam Michael offers insight on training, coaching and his mainly fruit diet which can consist of up to 30 bananas a day for example! Check this episode out for some great info and inspiration from a 2:43 marathoner and overall badass athlete.

My fellow Team VPA athlete Seam Michael offers insight on training, coaching and his mainly fruit diet which can consist of up to 30 bananas a day for example! Check this episode out for some great info and inspiration from a 2:43 marathoner and overall badass athlete.

The inspirational songwriter, actor, herbalist and reiki master Johanna Warren on talking with plants, staying in line with her values while on the road as a musician, connecting with herbalists throughout the US on her Plant Medicine Tour,  pushing through struggles with chronic illness and much more

The inspirational songwriter, actor, herbalist and reiki master Johanna Warren on talking with plants, staying in line with her values while on the road as a musician, connecting with herbalists throughout the US on her Plant Medicine Tour,  pushing through struggles with chronic illness and much more

Henri Morales is a competitive triathlete based in Southern California and has competed in multiple Ironman World Championships. He is a force in all three disciplines and especially crushes the swim. Henri is vegan athlete and is a wealth of information on training, nutrition and how to optimize your abilities on race day.

In this episode, Henri drops all kinds of knowledge about training and recounts some crazy stories from races, including his wild experience at Ironman Cozumel.

Henri Morales is a competitive triathlete based in Southern California and has competed in multiple Ironman World Championships. He is a force in all three disciplines and especially crushes the swim. Henri is vegan athlete and is a wealth of information on training, nutrition and how to optimize your abilities on race day.

In this episode, Henri drops all kinds of knowledge about training and recounts some crazy stories from races, including his wild experience at Ironman Cozumel.

Corey Wallace is a certified run coach, holistic nutritionist, sub 3 marathoner and overall huge positive force and leader in the running community. 

In this episode we go over ways to get into Boston + NYC marathons that you may not have known about, Corey's history and evolution into an endurance athlete, nutrition tips, how he trained for sub 3, his upcoming goals and why his voice is an important one in the craziness of the social media atmosphere.

Corey Wallace is a certified run coach, holistic nutritionist, sub 3 marathoner and overall huge positive force and leader in the running community. 

In this episode we go over ways to get into Boston + NYC marathons that you may not have known about, Corey's history and evolution into an endurance athlete, nutrition tips, how he trained for sub 3, his upcoming goals and why his voice is an important one in the craziness of the social media atmosphere.