Certified Life and Leadership Coach Michelle Woods will be sharing some valuable information for women on our next episode of Toward A Better Life.  Michelle will be sharing how she enjoys helping women find fulfillment in their lives as a Midlife Design Coach.  She began her coaching career in pursuit of helping women get back in the driver’s seat and live authentically.  She’s been featured in Voyage Raleigh Magazine as one of Raleigh North Carolina’s Most Inspiring Stories.  Join Michelle Woods and me, Kevin Pennell, for the next episode, Life Coaching for Women, on Toward A Better Life.  Available on the podcast platform of your choice.

Welcome to this episode of Toward A Better Life!  I’m excited to welcome Laura Haehl.  Laura is an Intuitive guide, yoga instructor, Reiki Master/Teacher, and hypnosis therapist.  She loves to help people access and trust their intuition.  When we think of intuition thoughts about instinct, sixth sense, a hunch, or maybe even clairvoyance may come to mind, you know… the ability to immediately understand something, without any need for conscious reasoning.  It’s just knowing.  Laura will be taking us beyond what we think about intuition and apply those thoughts to Intuitive Decision Making. 

Here's a link to Laura's website for more information...

Intuitive guide, yoga instructor, and hypnosis therapist Laura Haehl will be joining us on the next episode of Toward A Better Life.  Laura and I will be talking about understanding and maximizing our intuitive skills, vital for decision making and choices as the relate to us in our personal and business lives.  This is an exciting and thought provoking episode.  Join me, Kevin Pennell and my guest Laura Haehl for the Toward A Better Life Episode - Intuitive Decision Making available, as always, on the podcast platform of your choice!

Nutrition, we hear a lot about this subject, to the point of over stimulation.  What do we eat.  We do we avoid.  This is good for you.  This is bad for you.  The list and the confusion go on.  Lisa Mayfield, a practitioner with a a background in Nutrition, Massage Therapy, and Healthcare Management.  Lisa focuses on wellness care including nutrition, bodywork therapies and Trauma Intervention.  In this episode, we will be talking about four key elements of Nutrition and how it can be a vital element for your journey Toward A Better Life.  Join Lisa Mayfield and I now as we ruminate over Nutrition - A Vital Recipe for Life

The next episode of Toward A Better Life will feature Lisa Mayfield a native of Asheville, North Carolina.  Lisa has a background in Nutrition, Massage Therapy, and Healthcare Management that focuses on wellness care including nutrition, bodywork therapies and Trauma Intervention.  In this episode, we will be talking about four key elements of Nutrition and how it can be a vital element for your journey Toward A Better Life.  Join Lisa Mayfield and me, Kevin Pennell, for Nutrition - A Vital Recipe for Life on the next episode of Toward A Better Life, available on the podcast platform of your choice!

Today we’ll be exploring self-care, self acceptance, boundaries, and learning to adapt when life situations seem over-whelming.  My guest today is Beth Snapp.  She’s a massage therapist, occupational therapist, and she also writes and performs Americana music.  She calls her practice SongBird Bodywork in Kingsport, near Johnson City, TN and you can hear he perform her music live or listen to her music on Spotify.  Join Beth Snapp and I now as we talk about There’s Always, Always a Way.

Hi everyone.  This is Kevin Pennell.  Join me for the next episode of Toward A Better Life, Beth Snapp and I will be talking about working through the stuff that crops up in our lives, boundaries, and she’ll even be sharing a new song she’s just written.  The show… There’s Always, Always a Way.  You can even taste of her Americana music on Spotify, just search for Beth Snapp!  Join Beth and I on the next episode of Toward A Better Life, available on the podcast platform of your choice!

Sustainability,  a word we’ve heard a lot in recent years, a concept, often related to our environment, but how can we relate sustainability Toward a Better Life.  Well, generally speaking, i’d like to think about sustainability as it relates to meeting our own necessities… without jeopardizing the resources of our current and future generations in meeting their own needs, and so creating a better life for others as well as ourselves.  An important factor of sustainability is resources.  I’d like to focus on a vital resource, children, they are a precious resource, our future.  Today I’ll be talking with Lou and Carolyne Falank about sustainability in their home and their parenting practices.  So, let’s talk sustainable parenting!

On the next episode of Toward A Better Life, I’ll be talking with Lou and Carolyne Falank about sustainability in their home and their parenting practices.  Sustainability,  a word we’ve heard a lot in recent years, a concept, often related to our environment, but how can we relate sustainability Toward a Better Life?  Tune in to the episode, Sustainable Parenting, available on the podcast platform of your choice!

Scott Socha is a pedorthist and owner of Foot Rx here in Asheville, NC.  We’ll be talking about healthy feet and how they can contribute to a healthy and well-balanced lifestyle.  If want to enjoy your walking, hiking, running, or maybe you’re on your feet a lot from your work, regardless, join Scott Socha and I for this episode of Toward A Better Life.