Feeling seen and supported in healthcare is a right, not a privilege. Join us on the Tower Yoga podcast as we welcome Dr. Andrew See for a vital conversation on LGBTQ+ healthcare advocacy. Discover the real barriers faced by the community and learn why inclusive and affirming medical practices are crucial for well-being. Dr. See empowers both patients and providers with insights on the power of education, the proactive approach of preventative care, and the invaluable support of community resources. Tune in to hear about positive shifts in healthcare accessibility and gain the confidence to become your own best advocate.

Follow Community Health: 

instagram.com/community.health.partners

Follow us:

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⁠youtube.com/@toweryoga⁠

⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 Introduction to LGBTQ+ Healthcare Advocacy

01:15 Personal Journey into LGBTQ+ Health

03:07 Barriers to Healthcare for LGBTQ+ Community

08:00 Inclusive Healthcare Practices

10:39 Empowering Patients as Advocates

11:56 Resources for LGBTQ+ Health Advocacy

14:25 Collaborative Care in LGBTQ+ Health

15:43 Lifestyle Medicine and Holistic Health

19:58 Positive Changes in Central Valley Healthcare

23:55 The Importance of Education in Healthcare

26:44 Encouragement for LGBTQ+ Patients

29:18 Conclusion and Contact Information

Ready to unlock a new dimension of well-being? Join Kellee and Sonny Mannon on the Tower Yoga podcast as they delve into the transformative world of Qi Gong and Tai Chi! Discover how these ancient practices are finding a vibrant home within the Tower Yoga community. Sonny shares his inspiring journey, highlighting the serendipitous path and the crucial role of a trusted teacher in mastering these arts. 

Tune in to explore the essence of Qi Gong – the art of internal energy work – and the graceful dance with gravity that is Tai Chi. Learn how these interconnected practices can enhance your physical performance, boost mental clarity, and foster profound personal growth, no matter your age or fitness level. This episode is an invitation to connect with your body, find your grounding, and tap into a wellspring of energy and calm.

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Chapters

00:00 Introduction to Tower Yoga and Sunny Manon

02:46 Sonny's Journey into Qi Gong and Tai Chi

12:20 The Role of Teachers in Martial Arts

20:06 Understanding Qi Gong and Tai Chi

26:32 The Concept of Qi and Interoception

27:26 The Evolution of Qi Gong Practices

29:32 Understanding Energy Systems in Qi Gong

31:58 The Journey of a Qi Gong Practitioner

36:16 Integration vs. Specialization in Movement

39:27 The Interplay of Qi Gong and Tai Chi

42:57 Bridging Concepts: Qi and Prana

46:57 The Essence of Tai Chi and Qi Gong

50:41 Accessibility and Inclusivity in Qi Gong

Want to deepen your yoga practice and cultivate a stronger sense of connection? This episode is for you! ✨ Join Kellee Williams on the Tower Yoga Podcast as she explores the transformative power of Namaste. Discover the ancient origins of this sacred greeting, unlock its spiritual significance, and learn how it can help you:

Tune in for an inspiring exploration of Namaste and elevate your practice on and off the mat.

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⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 Introduction to Namaste

08:30 The Spiritual Significance of Namaste

10:57 Exploring the Inner Light of Awareness

Listen as Kellee divulges the ancient practice of Sankalpa, a powerful tool for personal transformation. Discover how setting a heartfelt intention can guide you towards a more authentic and fulfilling life.

Learn how to distinguish Sankalpa from traditional New Year’s resolutions and how to integrate it into your daily routine. Tune in to unlock the power of your inner wisdom and create a year of profound growth and purpose. 

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Chapters

00:00 Introduction to Sankalpa

02:56 Understanding Sankalpa: Definition and Importance

05:44 Sankalpa vs. Resolutions: A Sustainable Approach

08:40 Setting Your Sankalpa for the New Year

09:34 Integrating Sankalpa into Daily Life

Kellee explores the cyclical nature of life through the lens of the four seasons. Discover how the rhythm of nature mirrors our own personal journeys of growth, reflection, and emergence. Learn how to harness the energy of each season to support your transformation and cultivate a deeper connection to yourself and the world around you. Tune in to embark on a soulful exploration of metamorphosis and embrace the beauty of change.

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⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 Introduction to Metamorphosis and Seasons

02:49 The Egg Stage: Winter and Potential

03:55 The Caterpillar Stage: Spring and Growth

05:21 The Chrysalis Stage: Summer and Transformation

06:15 The Butterfly Stage: Autumn and Emergence

Join Kellee Williams as she delves into the mystical energy of the winter solstice. Discover the power of this sacred time for introspection, renewal, and reconnection with your inner self. Learn about ancient rituals and modern practices to honor the balance of light and dark. From grounding root chakra energy to setting intentions for the year ahead, this episode offers insights and inspiration to guide you through the winter season and beyond.

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As heard in this episode:

Summer Solstice episode of TYP

Chapters

00:00 Embracing the Winter Solstice

02:58 The Balance of Darkness and Light

05:45 Honoring the Solstice: Rituals and Practices

10:49 Community Connection and Collective Intentions

15:35 The Power of Stillness and Renewal

Join Kellee as she chats with Nat, a passionate advocate for holistic wellness. In this inspiring episode, Nat shares their personal journey through yoga, herbalism, mediumship, and the healing arts. Discover the power of integrating mind, body, and spirit, and learn how plants can support your overall well-being.

Tune in to hear about Nat's upcoming workshops, including an event at Tower Yoga, and community initiatives. Together, we can cultivate a supportive and connected community, especially during times of change.

Follow Nat: 

instagram.com/sunshadowhealing

sunshadowhealing.com

Follow us:

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⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 Introduction to Herbalism and Yoga

09:59 The Interplay of Yoga and Herbalism

19:32 The Power of Datura

26:18 Upcoming Projects and Community Engagement

Join Kellee as she sits down with Storm Heredia, a martial artist turned amateur fighter. In this inspiring episode, Storm shares his unique journey, discussing the physical and mental challenges he's faced and the invaluable lessons he's learned.

Discover how the principles of martial arts and yoga have intertwined to enhance his performance and well-being. Learn about the importance of self-defense, community empowerment, and the philosophy behind martial arts. This episode is a must-listen for anyone interested in personal growth, resilience, and the power of the human spirit.

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⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 Introduction to Storm Heredia and Martial Arts Journey

04:23 Transitioning to Amateur Fighting

08:44 Lessons from Fighting and Training

13:24 The Role of Yoga in Martial Arts

17:52 Self-Defense Workshop and Community Impact

Ever wondered how a simple shift in perspective can revolutionize your life? In this episode of the Tower Yoga Podcast, Kellee shares how gratitude is deeply rooted in yoga tradition and how it can significantly impact your mental and physical health.

She shares practical tips on how to incorporate gratitude into your daily life and yoga practice. Learn how to cultivate a sense of appreciation and well-being, and strengthen your connection with yourself and others. 

Follow us:

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⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 The Power of Gratitude

03:20 Gratitude as a Healing Practice

06:10 Gratitude in Daily Life and Rituals

08:57 Gratitude as a Connector

Discover the transformative power of fire in this enlightening episode. Kellee delves into the world of yoga and Ayurveda to explore how the element of fire, particularly the pitta dosha, influences our vitality, energy, and overall well-being. Learn how to harness the energy of fire to ignite your personal power and spark transformation in your life.

In this episode, you'll learn:

As heard in this episode:

Ecstatic Dance at Tower Yoga - Lotus Room

Ep 14 | Exploring the Magical and Soothing Element of Water

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⁠https://www.facebook.com/toweryogafresno⁠

Chapters

00:00 Introduction to the Element of Fire

02:54 Understanding Ayurveda and Fire Element

04:39 Experiencing Fire Through the Senses

12:30 Connecting Fire to Personal Power

18:06 Practical Ways to Honor Fire in Daily Life

19:43 Celebrating Fire in Community