Join Tower Yoga owner Kellee Williams as she sits down with Alisha Thull, a dedicated yoga practitioner and substance abuse counselor. Alisha shares her courageous journey of recovery from addiction and how yoga has become a cornerstone of her healing process.

In this inspiring conversation, Alisha discusses:

Tune in to hear Alisha's inspiring story and discover how yoga can be a powerful tool for personal growth and recovery.

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Chapters

00:00 Introduction to Alisha's Journey

05:54 Finding Balance: Yoga and Life

11:29 Overcoming Addiction: Alisha's Story

17:08 The Struggles of Recovery

22:45 Finding Purpose in Helping Others

28:47 Coping with Life on Life's Terms

34:22 Advice for New Yogis

In this enlightening episode, we dive deep into the ancient sound and symbol of Om. Discover its rich history, cultural significance, and the science behind its incredible benefits. Learn how to harness the power of Om for deeper meditation, stress relief, and spiritual growth.

Listen now and elevate your yoga practice with the transformative power of Om!

As heard in this episode:

PubMed Article

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00:00 Exploring the Sound of Om

03:33 The Symbolism and Meaning of Om

10:26 Scientific Insights and Spiritual Significance of Om

15:11 Practical Applications of Om in Yoga

Need some book recommendations to further your yoga practice and knowledge? In this episode, Kellee Williams recommends some essential texts that have revolutionized the practice of yoga. From the historical roots to contemporary interpretations, explore the profound insights and practical applications offered by these influential works:

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Chapters

00:00 Introduction to a Bookish Month

01:57 Exploring 'Yoga Body' by Mark Singleton

09:32 The Classic 'Light on Yoga' by B.K.S. Iyengar

14:20 In-Depth Look at 'Asana Pranayama Mudra Banda'

25:18 TYP-Outro.wav

Looking to reset your body and mind this fall? Join Kellee to explore the Ayurvedic approach to seasonal cleansing. Discover the importance of doshas, the benefits of a gentle detox, and practical tips for incorporating this practice into your daily routine. From the kitchari cleanse to post-detox self-care, this episode offers insights for a healthier, more balanced you.

As Heard in this Episode: 

Kitchari Recipe: https://ayurveda.com/recipes-kitchari/

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Chapters

00:00 Introduction to Fall Detox and Ayurveda

05:38 Understanding Ayurveda and Its Principles

11:28 The Importance of Seasonal Detox

19:05 Preparing for a Gentle Detox

39:04 The Detox Process: Kitchari Cleanse

44:27 Conclusion and Invitation for Further Learning

In this enlightening episode of the Tower Yoga Podcast, host Kellee Williams delves into the spiritual essence of Navaratri, one of India's most sacred festivals celebrating the goddess in her many forms.

Kellee explores the significance of the three main goddesses — Durga, Lakshmi, and Saraswati — each symbolizing strength, abundance, and wisdom. Tune in for practical tips on how to honor these divine energies through personal reflection and mindful daily rituals.

Discover how embracing these practices can help you cultivate inner strength, gratitude, and creativity during this powerful time.

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Chapters

00:00 Introduction to Navaratri Festival

03:15 The Goddesses of Navaratri: Durga, Lakshmi, and Saraswati

05:55 Celebrating Durga: Strength and Overcoming Challenges

08:47 Embracing Lakshmi: Abundance and Gratitude

12:03 Honoring Saraswati: Wisdom and Creativity

14:47 Personal Reflections and Practices for Navaratri

In this engaging conversation, Kellee Williams interviews Lee Herrick, California's 10th Poet Laureate, about his journey as a poet, his new book 'In Praise of Late Wonder', and the importance of community and arts in fostering well-being.

They discuss the role of poetry in personal growth, the responsibilities of being a Poet Laureate, and the joy found in perfect moments amidst life's challenges. The conversation also highlights upcoming events like LitHop on Oct. 12 and Herrick's book launch on Oct 18, inviting listeners to connect with the vibrant literary community in Fresno.

As heard in this episode:

LeeHerrick.com

LitHopFresno.com

In Praise of Late Wonder

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Chapters

00:00 Introduction to Lee Herrick and His Journey

05:07 The Role of Poetry in Personal Growth

09:43 California Poet Laureate: A New Chapter

14:21 In Praise of Late Wonder: The New Book

19:03 Lit Hop: Celebrating Fresno's Literary Community

24:02 The Power of Connection Through Poetry

28:50 Closing Thoughts and Future Aspirations

Join Kellee as she dives into the beauty and balance of the fall equinox. Discover how yoga and Ayurveda can help you embrace this transformative season.

In this episode, we'll explore:

Learn about the Ayurvedic perspective on the fall season and the rising Vata dosha. Plus, we'll invite you to join our Women's Circle and other exciting events to celebrate the equinox.

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Join us on this inspiring episode of the Tower Yoga Podcast as host Kellee Williams delves into the profound symbolism of the Hindu deity Ganesh. Discover why Ganesh is revered as the remover of obstacles and how his story resonates with our personal journeys.

In this episode, we'll explore:

Whether you're a seasoned yogi or new to the practice, this episode offers a valuable insight into the spiritual and symbolic significance of Ganesh. Tune in and discover how connecting with this powerful deity can help you overcome challenges and embrace your journey.

Referenced in this episode: 

Kellee's Om Ganesha playlist on Spotify

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Discover the transformative power of yoga with Marco Sanchez! In this inspiring episode, Marco shares his personal journey with yoga, from overcoming an ankle injury to finding inner peace. Learn about his teaching philosophy, the benefits of different yoga styles, and how yoga has impacted his life and relationships. Join us as we explore the importance of self-care, continuous learning, and embracing the joy of movement. Don't miss this uplifting conversation with a passionate yoga teacher!

Follow Marco at instagram.com/marcosanchez7582

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Discover the transformative power of following your strengths. Kellee shares her journey of choosing a 200-hour yoga teacher training over transferring to a four-year college, a decision that felt intuitively right. Did we mention she was also pregnant at the time?

From the intense schedule to the spiritual atmosphere, learn about the unique aspects of this experience. Discover the importance of a healthy ego and confidence in embarking on a path that feels aligned with your true self.

Kellee shares the various aspects of yoga covered in the training and how it impacted our host's personal journey. Inspired to follow your own intuition? Tune in to learn why this experience can be a catalyst for personal growth, self-discovery, mindfulness, community building, and confidence building.

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Chapters

00:00 Introduction and Reflection on First Yoga Teacher Training

08:01 Choosing Yoga Teacher Training Over College

13:24 Discovering Pregnancy and Making a Decision

18:03 Challenges and Accommodations of Being Pregnant in Teacher Training

21:50 The Spiritual Atmosphere of the Ashram

26:50 Conclusion and Reflections on the Training Experience

29:04 The Importance of a Healthy Ego and Confidence

31:02 The Overwhelming Realization of How Little is Known

32:01 The Wide Exposure to Various Aspects of Yoga

34:24 The Journey of Becoming a Yoga Teacher

39:29 The Benefits of a 200-Hour Training Beyond Teaching

52:25 The Start and Spark of a 200-Hour Yoga Teacher Training