Join Kellee on a journey of self-discovery with Mariah Miller, a Kundalini Yoga and sound healing practitioner – and newest addition to the Tower Yoga team.

Mariah shares her inspiring path through various yoga styles, including Bikram and Core Power, before finding her true calling in Kundalini Yoga. We'll delve into the practice of Kundalini Yoga, exploring its ability to transform and empower you.

Mariah's passion for incorporating modern music and sound healing into her classes is truly contagious! Learn how she found sound healing and how it deepened her practice. Tune in to find out when you can practice with Mariah at Tower Yoga - Lotus Room.

As mentioned in this episode: 

Integraton

Follow Mariah at instagram.com/themerrhexp

View our schedule and meet the team at toweryogafresno.com

Follow us:

instagram.com/toweryoga

youtube.com/@toweryoga

https://www.facebook.com/toweryogafresno

Chapters

00:00 Introduction and Reunion

06:31 Discovering Kundalini Yoga

15:15 Understanding Kundalini Yoga

26:39 The Evolution of Kundalini Yoga

29:12 Bringing Modern Music and Sound Healing

32:32 The Transformative Power of Sound Healing

43:07 Embracing Vulnerability and Shadow Work

47:00 Joining a Kundalini Yoga Class

Join Kellee and Harrison in their chat about the beautiful intersection of yoga and the LGBTQ+ community. Listen in as they discuss:

Ready to embody your true self on and off the mat? Join Kellee and Harrison for a fun and inspiring conversation, plus their May 31 Pride Yoga + Ecstatic Dance event.

Follow Harrison at instagram.com/rosequartzandall

View our schedule and meet the team at toweryogafresno.com

Follow us:

instagram.com/toweryoga

youtube.com/@toweryoga

https://www.facebook.com/toweryogafresno

Chapters

00:00 Introduction and Pride Kickoff

03:01 Harrison's Journey with Yoga

08:39 The Pride-Themed Yoga Class

12:57 The Connection Between Yoga and Pride

20:54 Sharing Personal Stories in Yoga Classes

26:06 The Importance of Self-Acceptance and Personal Growth

29:50 Authentic Self-Expression in Ecstatic Dance

36:25 Representation and Diversity in Wellness Practices

38:28 Incorporating Pride Themes in Yoga Practice

40:06 Balancing Tradition and Change in Yoga

42:18 Joining a Welcoming and Inclusive Yoga Studio

Have you ever felt pressure to perform when creating art? In this episode, Kellee chats with Hannah Vasquez, Tower Yoga's mindful art instructor, about how yoga and mindfulness can transform your approach to art.

Hannah shares her inspiring journey as an artist, living in a van, and how mindfulness helps her create freely.

Discover how Hannah integrates mindfulness practices into her art classes, fostering a playful and non-judgmental space for exploration.

Tune in to learn about upcoming mindful art events and where to connect with Hannah outside the studio!

Follow Hannah at instagram.com/hannahhoskinsart

View our schedule and meet the team at toweryogafresno.com

Follow us:

instagram.com/toweryoga

youtube.com/@toweryoga

https://www.facebook.com/toweryogafresno

Embark on a journey into the profound meaning of the lotus flower in this episode of Tower Yoga Podcast. Host Kellee Williams explores its significance in:

Unfold the deeper meaning of the lotus flower and gain inspiration for your own personal journey.

Also mentioned: 

View our schedule and meet the team at toweryogafresno.com

Follow us:

instagram.com/toweryoga

youtube.com/@toweryoga

https://www.facebook.com/toweryogafresno

Join us as Julie Congi, founder of Fresno Bike Station, shares her passion for cycling and mission to make biking accessible to all. In this episode, you'll learn:

Whether you're a seasoned cyclist or a curious beginner, this episode is packed with inspiration and resources to get you rolling!

Donate to Fresno Bike Station at https://fresnobike.org/donate

Join our collaborative event on Saturday, May 18. 

Chapters

00:00 Introduction and Background

08:50 Collaboration with Tower Yoga

26:40 Get Involved with Bike Station

Unroll your mat and join Tower Yoga co-founder Kellee Williams for an inspiring journey!

In this premiere episode of the Tower Yoga Podcast, Kellee dives deep into the studio's origin story. She'll share how her passion for yoga blossomed in her teenage years and her vision to cultivate a central hub for all things yoga.

Listen in as Kellee opens up about the challenges they faced along the way, from navigating a difficult business partnership to the impact of the pandemic. Discover how Tower Yoga persevered and flourished, even expanding to a second location - the Lotus Room!

Kellee expresses her heartfelt gratitude to the Tower Yoga community and sheds light on the studio's core mission, vision, and values.

This is the perfect episode for anyone seeking inspiration, a sense of community, or a deeper connection to their yoga practice.

So grab your headphones, hit play, and let the Tower Yoga journey begin!

View our schedule and meet the team at toweryogafresno.com

Follow us:

instagram.com/toweryoga

youtube.com/@toweryoga

https://www.facebook.com/toweryogafresno

Do you crave a deeper connection to your yoga practice and a supportive community? Welcome to the Tower Yoga Podcast!

Join me, Kellee Williams, co-founder of Tower Yoga, as I dive into the transformative power of yoga on this inspiring journey. Each episode extends the conversation beyond the studio walls to explore yoga as a practice, philosophy, and lifestyle.

Listen in for practical tips, techniques, and insights to enrich your yoga journey. I’ll keep you up-to-date on studio happenings, and you can listen in on conversations with fellow yogis and community members. We’ll have frequent guests on the podcast so we can all be inspired by their perspectives on mindfulness and purposeful living.

Flow with us as we foster connection, share knowledge, and empower you to live your best life.

Namaste, and thanks for joining our community!