SAWs Virginia founder Charlie Russell talks about the organization’s mission to provide life-changing ramps for individuals in need. He shares updates on big growth for SAWs, including the expansion of SAWs-West serving Fauquier County and communities west of Fredericksburg. Russell also announces a new location where volunteers can pre-build ramps, helping speed up installations. The group built more than 40 ramps last year, and that momentum is continuing this year with even more projects planned.  sawsva.org

Jason Tickle gives an update on several housing projects getting ready to move forward in Ladysmith. Construction is set to begin on eight new self-help homes, and the Future Builders home being built at Caroline High School for a veteran will soon be moved into place. He also breaks down how families can qualify for future builds and what to expect in the process. The conversation wraps with a look at upcoming volunteer opportunities for anyone who wants to lend a hand and be part of the build.  crrhfh.org

Adult Services Director Tracy McPeck and Salem Church Branch Adult Services Department Head Kara Rockwell spotlight the library’s growing role as a hub for health, wellness, and connection. They highlight trusted health information, classes supporting both physical and mental well-being, and a full slate of adult programs and events. The discussion also emphasizes expanded access, including private telehealth pods and Library on the Go outreach to assisted living and retirement communities. They also encourage adults to take part in Adult Winter Reading as a fun way to stay engaged and motivated. Details on programs and services can be found at librarypoint.org.

Tonia Garnett and Juanita Shanks share powerful success stories highlighting recovery, resilience, and second chances. Garnett details her journey from incarceration to author, now using her experience to help others as a Peer Recovery Specialist with FailSafe. The conversation also includes updates on FailSafe’s Sound the Alarm initiative, which focuses on early intervention and community support.  More information about FailSafe’s programs is available at failsafe-era.org.

Xander Hernandez and Karen Meadows highlight the life-changing impact service dogs have on veterans, offering independence, confidence, and critical emotional support. Their focus now is expanding the program by placing more highly trained dogs with veterans who need them. A major need is for volunteer fosters, with flexible options ranging from daily care to weekends or holidays, making it accessible for many lifestyles. We talk about the need for community members to support the mission through financial donations or by contributing items from a wish list. More information on how to help is available at leashesofvalor.org.

Director of First Year Admissions Sarah Lindberg and Dean of Admissions and Associate Vice President Melissa Yakabouski share practical advice for students and parents as key college admission decisions are released. They address how students should handle disappointing early decision results and outline productive steps to stay on track for college acceptance. The discussion also focuses on paying for college, completing the FAFSA, and writing a compelling college essay that helps applicants stand out. The Regular Decision deadline at UMW is February 1, with Open House opportunities on February 16 and April 3.   umw.edu/admissions/apply.

Scott Neal introduces the Ability Baseball League, a new inclusive league giving youth and adults with developmental disabilities the chance to play baseball in a supportive, team-focused environment. Games will be held this spring and fall at Ability Field at the Sunshine Ballpark.  It's a partnership with Fredericksburg Parks, Recreation and Events and the Sunshine Ballpark Foundation. The league serves players ages 5–17 and adults 18 and older.  Registration for the spring season is now open, with a deadline of February 14. Details and sign-up information are available at abilitybaseballleague.com.

Dr. Sadie Ahanchi with Oracle Heart and Vascular in Fredericksburg talks about keeping blood flowing throughout the body and explains why vascular surgery is different from heart surgery. Heart surgery focuses on treating the heart itself, while vascular surgery treats the blood vessels that carry blood to and from the heart throughout the body. She breaks down common vascular conditions in plain language and why they often go unnoticed. We discuss the importance of screenings, early warning signs, and how modern treatments can prevent serious complications.

Rich Larochelle reflects on a productive 2025 at the farm in White Oak.   It was a time of  major infrastructure improvements and expanded community impact.   Already in 2026, a new barn is already in place, and construction on a greenhouse is nearly complete. Rich says the farm’s goal this year is to donate 60,000 pounds of fresh produce to local partners addressing food insecurity. Rappahannock Education Farm is also working to expand educational opportunities, offering more hands-on learning about agriculture, nutrition, and sustainability. Information on volunteering or making donations is available at rappahannockfarm.org.

Jill Clare and Meghann Cotter of Micah Ecumenical Ministries are previewing the Coldest Night of the Year walk, set for February 28 in Fredericksburg. The annual event raises critical funds for Micah’s programs that serve individuals and families experiencing homelessness and housing instability. Participants walk to show solidarity with neighbors who face cold winter nights without safe shelter. This year’s fundraising goal is $200,000, which will support emergency shelter, housing stabilization, and outreach services. More information, registration, and donation details are available at cnoy.com/fredericksburg.