Leslie Kash and Gwen Braswell-Nash. Getting in shape for the 13th annual Baron Braswell Run/Walk Against Teen Violence Leslie Kash talks about the Fredericksburg Area Running club and the training program for the race. Gwen Braswell Nash on teen violence and dealing with grief.

Fredericksburg and Spotsylvania National Military Park Chief Historian John Hennessy: History at Sunset--a preview. Discussion on confederate monuments and the slave block in downtown Fredericksburg.

Stafford Soccer. An update on summer camps, adult leagues and the World Cup. staffordsoccer.com [email protected]

1st District Congressman Rob Wittman talks about North Korea, cancelling summer recess if there's no budget, rural broadband and changes in education.

It's Brain Awareness Month and June 21st is the Longest Day. Alzheimer's and the 10 warning signs. Linda George with Cardinal Village, Lori Myers with the local office of the Alzheimer's Association and Krista Wells with Chancellor's Village.