Mac Williams and Jason Tickle.  The name is about to change to Central Rappahannock River Habitat for Humanity.   Talk about no step entry, the need for volunteers and year-end giving.

TaMara Banks, Claudia Becker, and  Jennifer Falknor talk about mobility and transportation programs and the Senior Cafe.

Dr. Chris Vaughn along with Registered Nurses Melissa and Katelyn talk about the challenges over the holidays.  To travel or not to travel.   A Compromised immune system, no energy or appetite...

Stafford Deputy Fire Chief Ben Gouldman and Public Information Officer Katie Brady talk about holiday fire safety--Christmas trees, space heaters, cooking, making sure lights aren't getting too hot.

Mary Washington Hospital's Level III Neonatal Intensive Care Unit is expanding, with an expected opening in early 2025.  MWH NICU partners with Children's National Hospital to provide neonatologists and pediatric hospitalists 24/7.   NICU Nurse Manger Nancy Young talks about the expansion.

Ryan Quint and Beth Parnicza with the Fredericksburg and Spotsylvania National Military Park talk about what happened 162 years ago in Fredericksburg from December 11-15.   Special programs planned on Saturday.

Curry Roberts and Scott Mayausky talk about the upcoming college football playoffs and the state of college athletics.  And we give our national championship picks:  Curry- Penn State.  Scott- Texas.  Ted- Notre Dame

Executive Director Elizabeth McNally and Board President Troy Skebo talk about their work to protect children in the region.

It's area running with Kristen Loescher with Arsenal Events.  We talk about races, how Arsenal sets up for races and what's ahead in 2025.

Preservationist Danae Peckler previews the Candlelight Tour on the 14th and 15th and the importance of Giving Tuesday for non-profits.   We also talk about conservation districts and learn about shutter dogs!