Being offended in our culture seems to be a rite of passage. But... what if we chose not to give in? Our host Dwedeh discusses when to shake off offense, or when to address it

Have you ever struggled with comparing your life to others? You are not alone! In this episode, Dwedeh talks about the downfalls of comparison and practical ways we can avoid this trap.

Have you been navigating the dating world, but feel like you’re not having any success? It might be your mindset. You’re not alone! Lean in as our host Dwedeh talks about practical mindset shifts to switch up your thoughts around dating.

Have you been through a major transition? Have you questioned if you should stay the course, or throw the whole dream away? Well, this one’s for you! Our host Dwedeh shares the pain-and importance-of pressing through the middle of transition

The term self-care is very popular in our culture today, but what does it really mean? In this episode, Dwedeh dives into what self-care is on a deeper level.

Have you ever thought that the journey to a whole and healed life was impossible? Well, there’s hope for you! In this episode, our host shares an interview that was done on the Project Roots and Wings Podcast hosted by Scott and Emily Holden!

Have you ever struggled with overthinking? Don’t worry-you’re not alone! In this episode, Dwedeh talks about what overthinking really is and how to shake this toxic habit.

Hey, what’s up, hello, good people! Happy 2021! We are kicking off the new year with Season 2. In this episode, Dwedeh will be talking about ways to detox from people with toxic behaviors...even if that person is us!

In the last episode of Season 1, Dwedeh reflects on key lessons that she learned though the good, bad, and ugly of 2020.

Have you ever lost a mental wrestling match with your inner critic? We have all been there! In the final episode of our negative self talk series, Dwedeh will talk about how to silence your inner critic and begin to nurture your inner coach!