Do you struggle with negative self-talk? You’re not alone! In this episode, Dwedeh talks about common thought patterns that trap us in negative self-talk and ways to practically overcome them! Nick Wignall article: https://nickwignall.com/negative-self-talk/

Do you struggle with negative self-talk? You’re not alone! In this episode, Dwedeh shares her daily affirmations and walks you through a practical way to speak life over yourself!

Have you ever struggled with low self-esteem? Don’t worry-you’re not alone! In this episode, Dwedeh talks about signs to identity low self-esteem and practical tips to like yourself more each day.

Have you ever struggled with moving on after a breakup? We’ve all been there! In this episode, Dwedeh talks about key mindset shifts to not just move forward after a break up, but evaluate it and thrive.

Have you ever been disappointed by an expectation that you set for yourself because it didn’t happen on your time table? In this episode, our host Dwedeh talks about how to overcome the disappointment of our unmet expectations and how to redirect them.

Have you ever walked away from an opportunity because you were scared to fail? Or maybe you walked away because it wasn’t the right time...but what if it was? In this episode, our host Dwedeh talks about 3 questions to ask yourself to see if you’re being led by wisdom, or fear of failure.

Welcome to Season 1 Episode 1 of the Toxic Detox Podcast! Our host Dwedeh talks about the heart behind the podcast and what to expect in the episodes ahead. Get ready to dive in and free your mind!