Toxic Free with KB

By KBAlternative Health Health & Fitness Education Self-Improvement

Toxic Free with KB episodes

November 19, 2018 Episode 42 : How this co-founder created a Debit Card that REWARDS your HEALTHY habits!
Being birthed with the expectation to become either a successful Doctor or a powerful Attorney, Jon Shooshani began speaking his truth and knowledge from his experiences in the Food and Technology industries to help consumers better their lives by how they spend a buck!
51 min
November 12, 2018 Episode 41 : How to STOP making EXCUSES and START making SUCCESSES with Queen Bea!
Our featured guest for Episode 41 of the JBH Podcast is one that stands out amongst the crowd. Beatrice Schlatter, better known to her family and friends as “Bea” - or as I like to call her, “Queen Bea”, is just that - The Queen.
I say this with the utmost confidence within her journey of where she rooted from - communist Germany - to a thriving female leader and mother of 5 now living in beautiful Southern California! Bea shares that making time for fitness is a priority even if it means waking up before the sun rises, and that learning how to cultivate self-care and delegate duties to others is the essence to a thriving lifestyle and harmonious household.
She shares that leading by example in the kitchen by choosing to fuel her family with high quality ingredients is the key to teaching them how to nurture their own bodies. Sure, she knows how to whip up a gourmet style dinner for her growing family, but admits it doesn’t come without strategic planning. Her mantra for efficiency in everything she does is simply that, “Preparation is Everything” and that a little hard work truly does pay off!
Join me as Bea speaks her words of wisdom right here, right now on the Just Bein’ Honest Podcast.
Questions or Comments? Connect with ME, "KB", or QUEEN Bea:
Instagram: @JustBeinHonestKB @bschlatter5
Website: Just Bein' Honest
OR send me a friendly email at [email protected]
*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
54 min
November 05, 2018 Episode 40 : How to successfully GROW your SIDE HUSTLE with FounderMade's Meghan Asha
When our next guest imagined herself as a 90-year-old woman, she didn’t see herself sitting behind the desk she had currently called, “her job”. Long hours left with little spiritual payout, triggered this born leader to begin her “side hustle”. Little did she know that this simple passion would be the key to her entrepreneurial story. She started with dinner parties, the first being in a communal gym space below her apartment building. Her goal was to lift others up and help them cultivate their, so-called “side hustles” as well.
This is how FounderMade was born. FounderMade, a company that hosts curated summits to help inspiring lifestyle brands grow. Meghan is the star of this show, I call her the “Mother” of the ship, she has created a flourishing company made off of empowering others. AND not to mention, her summits, are what I call, “The Apple Store of Trade Shows” - Clean, Crisp, Clear!
Meghan is a true leader and she does it all while training for her marathons - yes, waking up at 4:30 am to run before work!
Meghan is a giver to her friends, family and those involved in the entrepreneurial community but her main key to success in maintaining balance is to always, “Be present for yourself, first”.
Questions or Comments? Connect with ME, "KB", Megan Asha or FounderMade:
Instagram: @JustBeinHonestKB @MeghanAsha @FounderMade
Website: Just Bein' Honest FounderMade
OR send me a friendly email at [email protected]
*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
49 min
October 29, 2018 Episode 39 : How to build COURAGE to make tough decisions with CFO Kathleen Ruiz
Growing up in the Midwest, and being the 9th of 10 children - This next guest was mentally and physically trained to keep up with the “boys” - Also, known as, her big brothers at a very young age. If this tiny tyke wanted to play football in the backyard with all of the others, she had to prove her endurance one grunt, and hut hut hike at a time!
This training set her up to be a leader throughout the rest of her life. From excelling at Ernst + Young, to changing the way business thrived at Disney, and later re-shaping and saving the Educational foundation as CFO at a non-profit.
Kathleen Ruiz’s mantra to get her to success in any environment is simply that she has the COURAGE to make tough decisions.
From the work place, to the workout - This mentally and physically fit woman shares the secret to smiling through the tough times and that sometimes the most important trait to hold is to just have that never ending Commitment to Excellence!
Want to be a leader too? Here is just part one of the story of Kathleen’s GRIT in this place called, “Life”.
Questions or Comments? Connect with ME, "KB":
Instagram: @JustBeinHonestKB
Website: Just Bein' Honest
OR send me a friendly email at [email protected]
*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
53 min
October 22, 2018 Episode 38 : How can we be CONTENT when we have so many material resources at our disposal? CULTURE shock with Alison Watson.
How can we be CONTENT when we have so many material resources at our disposal? From a small town of 1,500 to a bustling big city, CULTURE shock is what immediately sets in with Alison Watson.
You know what they say, “mama knows best!”, and in this case I believe it! This episode is with a power woman that is very close to my heart and a guest we’ve had on the show before. My older sister, Alison Watson! I call her the “MOM PRO”, not because she necessarily knows everything in the rule book - Wait…are there really any written rules to parenting?! - but because she has taken a leap of faith time and time again.
When I mention that as a mother and a strong female leader that she’s taken a leap of faith, I sincerely mean that she has stepped OUTSIDE of the parenting “norm” and done things by following her heart and with the guidance of a higher power through many changes and challenges that come her way. From taking on a cross country journey in an RV with a tightly packed treadmill on board, to learning what it means to , “UnSchool” her children, to figuring out how to be content with the simplest of things… She is making strides and adapting along the way.
Get on our Magic School Bus, because I am about to open up your eyes to what it means to live a life by the wings of experience!
We’re getting deep , Let’s rock this!
Connect with ME, "KB":
Instagram: @JustBeinHonestKB
Website: Just Bein' Honest
*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
1 hr 2 min
October 15, 2018 Episode 37 : Making HEALTHY meals accessible for the mass with The Buttermilk Co. founder Mitra Raman
While living away from home for the first time, Our next guest was fed up with the food options she had -- all she wanted was a bowl of her mom's rasam (a traditional South Indian dish)! On her next visit home, she told her mom she was missing her home-cooked food.
So, her mom showed her that once she had all the ingredients, all she had to do was add hot water to complete the dish. That was the moment she realized that anyone could have their favorite childhood meals without spending too much money or time.
And so… The Buttermilk Co. began and is thriving with nourishment!
Want to hear how this girl boss went from computer engineer working countless hours at Amazon, to a leading lady pursuing her passion of easy and accessible health? The creator and founder of The Buttermilk Co., Mitra Raman shares how her longing for a traditional Indian meal, transformed in to a widespread need of that same "Homemade" dish.
Listen in, we’re getting deep!
Connect with Mitra Raman and The Buttermilk Co. family:
Instagram: @TheButtermilkCo
Website: The Buttermilk Co.
*** Show Sponsor: The Buttermilk Co. - Get 15% off your ENTIRE 1st purchase of $20 or more by using code : JBH15 at checkout. Now, until Thanksgiving - so stock up for your festive feasts!
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
53 min
October 08, 2018 Episode 36: How to transform FEAR in to thriving success with KB
Learn just how to transform FEAR in to thriving success with, moi - KB - and that faith is the culprit in making this process seamless.
I am getting a little, okay a LOT, deep on this topic of "CHANGE" and the "FEAR" that comes hand in hand with it. GULP. Yes, it's a scary situation at times, but with a couple of key ingredients you too can breed the life that you have always desired.
Whether it's a transition in life such as a move or a transition toward another chapter in age! Maybe you are starting a new business adventure - hear my thoughts from the most recent entrepreneur convention I attended by FounderMade. Heck, perhaps you are getting MARRIED or having a baby!!! WOAH, sometimes our shit hits the emotional fan, BUT slow down... have a little faith (What do it mean?! - Listen to the podcast to find out.) and take this time of change by the reigns. Hang on tight and : J U S T . D O . I T !
What's one thing that is constantly hanging on your mind cultivating FEAR in your life? Please share, I will help you through this.
*We love being organized! Getting through ANY transition, big or small, organization must take the front seat to have a productive outcome. That's why we fully support our sponsor Graphic Image.
Get 25% OFF on your entire purchase (Time permitting) by using code : WEAREFAMILY at checkout!
****Please mention the JUST BEIN' HONEST Podcast at checkout for extra love ****
Connect with ME:
Instagram: @JustBeinHonestKB
Website: Just Bein' Honest
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
38 min
October 01, 2018 Episode 35 : A Holistic Skincare line that aligns your core back with Mother Nature
Internationally renowned beauty therapist and certified aromatherapist, Amina Adem, sums up her philosophy of life:
Take care of the charm that is you, and you will always put your best face forward.

From Eritrea, to Ethiopia and the Sudan, then to Saudi Arabia, Amina’s journey begins in exotic places with exotic smells that often define cultures.
Though she travelled around the world, it was Amina’s education in England where her life would forever change. Amina’s extensive research and training in the field of Aromatherapy started long before it became a trend. She graduated as a Beauty Therapist in London where she discovered the magic of essential oils and herbs.
Soon enough, Amina knew she needed to share these gifts with the world - Thus, AMINA ADEM NATURAL SKINCARE evolved!
Note-taking is highly recommended.
Follow along with your new FAVORITE skincare line:
Instagram: @aminaademns
Website: AminaAdem.com
GUESS WHAT?
Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.
Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!
Connect with ME:
Instagram: @JustBeinHonestKB
Website: Just Bein' Honest
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
41 min
September 24, 2018 Episode 34 : Hidden Toxins and how to DETOX effectively!
Why we need to Detox. Because we live in a toxic world.
What is a “TOXIN”?
A poisonous substance causing disease when present in the body.
Everything that we are exposed to seems to be, and most likely is filled with one encounter of a chemical - even water! As living beings, we should consider ourselves visions of a scale, when we teeter one way or the other too drastically, that is when instability and “disease” occurs. Balance is important. Did you know that over 85,000 chemicals are registered in the U.S. to be used in products (even foods) that we are absorbing each and every day?
Your body is being assaulted by these disruptors leaving many of us with a number of health complaints. A vital reason as to why it is time to clean out the junk that is backing up our systems leaving us sluggish and perhaps craving sugar - only disappointing us in the end with extra pounds that feel as though they will never disappear.
There are SO many toxins that are clogging our body’s natural ability to detoxify itself - our body cannot keep up on its own.
This episode reveals common culprits to toxicity and SIMPLE starts on how to DETOX NOW!!!
Note-taking is highly recommended.
GUESS WHAT?
Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.
Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!
Connect with ME:
Instagram: @JustBeinHonestKB
Website: Just Bein' Honest
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
39 min
September 17, 2018 Episode 33 : All about how to get ABS, form A+ Relationships and the importance of YOU time with Allie Hiller
Have you ever stumbled upon someone, that you may not even know - Okay, a stranger… and you instantly want to be their new BFF?!
Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight.
This badass woman went from preschool teacher whom simply bookended her days with fitness classes - to a feisty health coach determined to make her clients meet every wellness goal they are set out upon to achieve. OH, and how can I forget, my guest has rockin’ abs to meet her streamlined physique! And LADIES (and gentlemen) if you think she built this tantalizing bod from cutting calories and skipping meals? You better think again!
The truth comes out here! OH OH OH and, if you want the secret to getting the love relationship of your dreams? She’s got the master formula for that too.
We are getting deeper than deep. Enjoy!
AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs.
Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout!
Connect with Allie:
Instagram: @healthyalibi
Website: Healthy Alibi
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.
xoxo kb
Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.
www.JustBeinHonest.com
59 min