Toxic Free with KB

On this Episode, number 52, of the “Just Bein’ Honest Podcast”, I am personally getting “HONEST” with y’all in regards to the ever so popular food fueling trend: Fasting.

What do you know about it already? Have you tried it? Do you want to try it? Are you nervous?

I am sharing my personal experience with fasting and exactly what happened to me in the process! EEEEK! I am preparing you with the tools of the trade that will help you stay accountable and be successful on your journey.

OH, and MEN vs. WOMEN. There is a big difference we all need to consider when taking on a fasting state. Please take notes and I hope you enjoy the “JBH” ride.

We’re diving in deep! Ciao!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 51, of the “Just Bein’ Honest Podcast”, our guest has blown me away! Okay, I have to admit something, his glowing smile and sparkly eyes say it all. “Genuine”, “Compassionate”, “Alive”. What do I mean by this? There aren’t many entrepreneurs, let alone everyday people out in the world that you could feel instantly comfortable and accepted by upon the first meeting.

Brandin Cohen is the leader behind the brand Liquid I.V., he is my age - early thirties - and he carries a lot on his shoulders at such a prime time in life. How does he do it? His reason is just that, “Genuine COMPASSION” to CHANGE THE WORLD!

Based on science pioneered by the World Health Organization, Liquid I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

Liquid I.V. has made it their MISSION to partner with each individual consumer and the entire LIV community, to Defeat Dehydration Globally. Since the company's inception in 2012, Liquid I.V. has donated over 500,000 servings to impoverished regions like Haiti, Puerto Rico, and Uganda, in addition to numerous U.S. cities that have been hit by natural disasters. They are on a mission to help people live better lives, and it all starts with simple hydration.

With each purchase made, a serving of Liquid I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide. Can you even believe this? And with dramatic growth in just the last 18 months alone!!!

I see a bright and flourishing future for Brandin, but first I want to share his story with you all. I am so grateful that he allowed me to get “HONEST” with his life.

And guys! Please stick around to the very end to hear how you too can give back with LIV with a special “JBH” discount code.

Now it’s time to hear what this business buff is all about, this is the JBH Podcast!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Brandin on his journey of defeating dehydration: @Brandin_Cohen and @LiquidIV

Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 50, of the “Just Bein’ Honest Podcast”, our guest has embossed an inspirational saying within me.

“Hard Work Beats Talent.” Is this true in your mindset?

That statement goes to show you that you can create a path out of a passion and a little grit!

Our guest, Nick Symmonds is an American athlete and entrepreneur. 

As an athlete, Nick has found much success on the track and in the mountains.

In the mountains, Nick has built up an impressive resume in a very short time. He is currently working on collecting all 50 state high-points and has publicly expressed his desire to climb the 7 Summits, the tallest mountain on each continent. 

When Nick isn't running or climbing he can be found working on the business that he co-founded in 2014, Run Gum. Nick currently serves as the CEO for the fast growing energy company - You’ll want to listen in to the very end to hear every detail about this innovative company called Run Gum.

Are you wondering, "how does Nick have time to perform at optimum level in his athletics and drive multiple projects in to successes?"

To stay on path, this is his daily question he asks himself, “Are you prioritizing the things that are important to you accurately?”

An impactful and life-altering interview that is most perfectly PERFECT for the start of any new journey you decide to set out upon.

Now, let’s get running, this is the JBH Podcast!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Nick on his runs, mountain climbs and business endeavors: @NickSymmonds and @RunGum

Nick's Websites: Nick Symmonds and Run Gum

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 49, of the “Just Bein’ Honest Podcast”, our guest has taught us a very vital lesson in that we must all “Relish in what we have”.

Born and raised in a VERY small town on the East Coast, our gal soon blossomed in to a vivacious actress. But she really and truly did not set out on this path as her initial plan in life.

Cultivating both her Psychology and Spanish degrees while in college, her curiosity in the world around her peaked, and that is when she soon discovered that her talent, PLUS her knowledge would shine even further in front of the cameras.

But Chelsea Gilson has a deeper story to share with us all. Her story is really one about embracing your confidence and your authentic “Why”. She shares all about her pageant days, and how body image awareness and weight was a cycle that she couldn’t seem to shake until she found the world of cultural experience.

This is a very relatable subject that I think we all can connect upon. Also, Chelsea tells us how she healed her Gut and Skin conflicts by simply sticking to her truth and persevering towards an answer that would save her. She didn’t let the doctors tell her that it was incurable. Oh no she didn’t, and that’s what I love about Chelsea’s personality!

OH! Did you know Chelsea is a mermaid in Hawaii 5-0? Stay tuned for that one. This is a turn up the volume discussion for all to hear, so grab your blanket and get snuggly, you just turned on the JBH Podcast!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Chelsea on her inspirational and authentic travels: @ChelseaGilson and @OrganicTravel

Chelsea's Websites: Chelsea Gilson and Traveling Fig

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 48, of the “Just Bein’ Honest Podcast”, our guest so graciously allowed us to put him in a very vulnerable state. We asked about what the triggers may have been to his spiraling out of control with addiction and why his going to jail cultivated a deep root of respect for strangers around him.

We discuss much about the term “identity”, and also that life altering question we all face each and every day of, “Am I good enough”?

Matthew believes that one of the greatest gifts in life is ‘Failure’, but the question is, “How does that teach you? How does that shape you?”

Matthew certainly got into shape by taking on a leadership role as a SoulCycle instructor, and uses this as his stage to motivate others toward honoring their truth.

Finally he makes a brilliant point that everyone already knows “who they are”, but we get distracted by what others think we should DO or BE!

Guys and gals, it’s all about BELIEVING IN YOURSELF and recognizing that a so called, “flaw” is simply a unique characteristic you were destined to share with the world around you.

I cannot wait to share Matthew’s journey and how he plans to transform as he calls it, his “mess” in to his “message”…

Enjoy and spread the love.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Matthew on his journey through growth with positive intentions: @PaleoViking

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 47, of the Just Bein’ Honest Podcast, we received the honor to step in to see what it’s like to live the “Champagne Lifestyle”.

You may be familiar with our next guest’s genuine style already - a true fashionista that surely would fit naturally onto the pages of Vogue, but she is much more than that.

She is a mega BOSS ! ! ! An entrepreneur and a successful one at that. She cultivated Cuvée Beauty, an amazingly clean hair care line that is focused on bringing the consumer the “BEST-of-the-BATCH” of ingredients. Finally, a product that is easy to use so I can expect the best results without a hassle!

Rachel Katzman shares with us her “WHY” to Cuvée Beauty and how this passion turned reality, did not just happen overnight.

Rachel unveils her self-care routines that keep her calm and collected amongst the chaos of living in New York City - and how a simple drive outside of the city is the perfect dose of inspiration for any business challenge that may confront her next.

She shares how staying to your true path is the secret to maintaining confidence in all that you set out on to conquer, and that champagne can give you many more perks than just some bubbles for your tastebuds!

Cheers to Rachel Katzman, now, on to the show. We are about to get ‘Honest’!

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Rachel on her journey through entrepreneurship and health and wellness influencing: @RKatzman

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

Just exactly HOW do you stay “Rooted in Balance” in these modern times we call, “Life”? Amongst many factors that one could aim to focus on single handedly, Lauren Scruggs Kennedy chooses to live with all traits in full collaboration.

An author, a charitable foundation leader, a beauty line innovator and a “healthy-habit” informer - Lauren’s smile that lights up the room is only one of the characteristics she has to share with our community.

Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

Her honest connection with her one true love, best friend and husband, Jason Kennedy, has reminded her that when in doubt, simply “laugh it out”. And that rooting your relationship with clear communication and faith, is the foundation to sustaining that everlasting bond one may solely daydream of.

This is a hilariously and endearing conversation that I am thrilled to share with you all, and I hope that you enjoy every moment of this gift.

Now, on to the show. We are about to get ‘Honest’ with Lauren Scruggs Kennedy.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Lauren on her journey through positive and clean advocacy: @LaurenScruggs

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this episode of the Just Bein’ Honest Podcast we have a story to share that is birthed deep beneath the wide and wondrous ocean. Bryan Mineo, better known as “The Swim Mechanic” tells his tale of how one of his greatest fears transformed in to his greatest fortes.

He goes on to share how he created a thriving business leading others in overcoming their fears of the ocean by simply channeling the BREATH.

Not only does he teach folks how to master their stroke, but a larger lesson is at hand here… one of wisdom, and that being prepared for what to expect can cultivate success in a multitude of ways in this thing we call “LIFE”.

Get ready to swim strong with us, you just turned on the JBH Podcast, Let’s Rock This.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

Are you constantly snooping at your reflection in the mirror? Yes, you are BEAUTIFUL in your own right, BUT we would like to fill your need to ENHANCE that glow!

Eat these, get sparkly ; )

Getting a facial by a professional is certainly a treat, let me tell you something!!! They extract the impurities, they message your lymphs, they cleanse your aura - really!!! Most importantly they make you love your skin again.

Do you want my honest advice though? Clear and clean skin starts in what you ingest. Sure, "Beauty is in the eye of the beholder", BUT there are a whole slew of dietary winners that make all of the difference.

So, when someone compliments me on my skin texture and natural glow, I tell it to them straight. Besides drinking CLEAN water - free from fluoride and arsenic acid by using my slow drip water filter - eating pesticide/chemical free/unprocessed whole foods, and abstaining from alcohol, drugs and animal products - I ALSO, value a 7-8 hours of sleep per night!

Cellular regeneration is my friend, and if you are going to get your "beauty" on too, then you must start with my essential "Grocery Shopping List"!

Grab your notebooks and start to plan your meals - You're about to get a little bit more knowledgable ; )

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

Today’s guest shares some of his secrets to longevity maintenance while traveling the world at least 30 weeks out of the year! Personal Tennis Coach to professional tennis superstar, Shelby Rogers, Marc Lucero is the leader in cultivating the ability to do anything without restriction.

Starting the game of tennis as a pee wee, he soon fell obsessively in love with the sport, advancing to high level rankings through college and spending some time in professional status!

Thinking he would transition to another occupational life of being an attorney, Marc couldn’t shake his love and expertise for tennis.

Alongside his professional coaching career, Marc leads a not-for-profit tennis academy for children in less fortunate living situations, by providing multi-sport and educational growth that will positively shape each child’s lifestyle.

This gentleman is advancing even further towards his ESPN broadcasting love for tennis and he’s not slowing down!

Grab your notebooks, because we are getting deep and asking a man all about this thing called LIFE!

Follow Marc Lucero on his celebrity coaching travels: @MarcLucero

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]