Toxic Free with KB

On this Episode, number 73, of the “Just Bein’ Honest” Podcast, I was welcomed in to the lusciously gorgeous home of the “ingredient police” herself - Laurel Gallucci of Sweet Laurel Bakery.

Laurel Gallucci, one of seven children, has baked delicious treats since she could turn on the oven: chocolate chip cookies for her brothers, beautiful layer cakes for community events. Even at an early age, Laurel liked to keep things simple. She always had an experimental eye, removing elements that seemed unnecessary and only using the best and most wholesome ingredients. 

When she was struck with an aggressive auto-immune disorder, her doctor put her on a strict elimination diet, and told her "you'll never eat chocolate cake again." Because of her deeply emotional connection to food, Laurel struggled. After months of baking treats for her family and friends she couldn't touch, she finally said, "enough is enough" and started tinkering with the ingredients she could eat. When she shared her grain-free and refined sugar-free goods with friends, they were blown away. Laurel’s baked goods were tender and moist and full of flavor. They were the opposite of the pasty, brick-like gluten free and vegan goods that her friends had been used to eating. Excited by their reactions and encouragement, Laurel turned her test kitchen into Sweet Laurel Bakery so that everyone can enjoy healthful, simple treats.

Both Laurel and I agree that eating well is one of the most pivotal parts of Self-Respect, so why not indulge a little with some of the best alternative ingredients you can get your hands on?

I want to nurture you all with this beautiful conversation - vulnerable, yet 100% relatable. I know all of you will be itching for a sweet treat post podcast. We’re diving in deep, you just turned on the “Just Bein’ Honest” Podcast!

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Much like Laurel, I find myself sitting and twiddling my thumbs at times, not certain what exactly to experiment on next. I too have gone through bouts of what it seems to be “helpless” moments in this modern world of health speed bumps, but then instantly snap out of it when I realize that being ASSERTIVE is to only way out. Finding GRATITUDE in what we DO have is the most magical gift of life and what a gift it is, am I right?!

Some of my favorite takeaways from Laurel is that she continues to practice the art of being “assertive” in order to cultivate a thriving business. I especially love that when she decided to create Sweet Laurel Bakery, she tuned in to staying LASER FOCUSED. How did she do this? Her simple mantra was, “Do one thing and do it well” and to always maintain integrity.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Laurel Gallucci + Sweet Laurel Bakery - @LaurelGallucci @SweetLaurelBakery

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

On this Episode, number 72, of the “Just Bein’ Honest” Podcast, I snuggled up with Sara Happ HERSELF to discuss her entrepreneurial life in a nutshell, and how one bath at a time manifested the unveiling of THE lip scrub!

Sara Happ is the founder and CEO if Sara Happ Inc., a beauty company creating luxury lip products sold in 400 stores nationwide and distributed in 20 countries. As mentioned before, Sara Happ is best known for launching the first-to-mass lip exfoliator of its kind, THE LIP SCRUB, and the cult-adored glossy balm, THE LIP SLIP: One Luxe Balm.

Sara was deep in a lofty career with ESPN in Connecticut when her constant days of chapped lips brought her to search for better results within this topic of “kissable care”. Her internet searches revealed no results for a “lip scrub” and BAM, it was up to HER to create this maven in the marketplace. Using her kitchen as a test laboratory through trial and error - a transformation was produced and loved immediately!

Yes, hard work and ongoing passion was her drive, but in the end it was her CONFIDENCE to nurture her inner voice that really has been the guiding light all along.

How grateful I am to share this platform with such an honest conversationalist like Sara Happ herself has left me tied up in a ball of sweaty nerves, but nevertheless - I am beyond delighted. It’s time to design your life with moi! Turn up the volume and take notes, this is the “Just Bein’ Honest” Podcast!

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Failure. Often thought of as a negative occurrence or unsuspected event we all may want to sideline - it actually is something that many SEEK, to learn and better themselves with. By being told “NO” over and over again, this helped Sara become so crystal clear and utterly focused on one thing and one thing alone: lips. Ahem, you feel my vibe?

One of my favorite takeaways from Sara is that she continues to LISTEN to her inner voice. The most important in being that when something is “GOOD”, you shouldn’t let “PERFECT” be the enemy.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Sara Happ - @SaraHappHerself @SaraHapp

Website - Sara Happ

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

On this Episode, number 71, of the “Just Bein’ Honest” Podcast, I am discussing with Six-Time Olympic Medalist, Rebecca Soni about how she went from ROBOT to re-shaping her FEMININE side.

Rebecca Soni, is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. national team, she currently holds the world record in the 4×100-meter medley relay (long course).

Transitioning from the pool, to mentoring athletes as a business woman through RISE ATHLETES, she practices the art of “balance” in giving herself love and spreading it to the younger generation.

Rebecca’s story is amazing and is continuing to unfold magically. I find that uncovering the hard “shell” reveals so much clarity as to what one’s PURPOSE truly lies beneath. Keep shedding those layers, Reb.

I am so grateful to share Reb’s knowledge and complete awareness for healing with you all. Turn up the volume and take notes, this is the “Just Bein’ Honest” Podcast!

Glamour and fame is often at times perceived as something that stands as “success”, but what about all of those DEEP, DARK, DEPTHS within your soul? That, my friends is where I personally believe the BEAUTY is.

One of my favorite takeaways from Reb is that she walks through life as though she knows NOTHING. When you approach each experience and situation as it is the FIRST, then you get to savor every moment it has to offer.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Rebecca Soni - @rebventures @riseathletes

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

On this Episode, number 70, of the “Just Bein’ Honest” Podcast, I am blabbering all about creating a pattern for optimal health. Transition in seasons is coming - no, it's HERE. This is the perfect time to make a lofty and regulative wellness routine that will better "YOU" and optimize your health. What's the secret to a successful MORNING ROUTINE, STRESS BUSTER and SUPPLEMENTS to have on tap?

The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EASE). Listen to your body, what is it telling you? Do you need to slow down your heart rate in the morning and begin with a meditation as oppose to your regular 6 mile sprint? Perhaps your "Friend" the shot of espresso needs to hit the road for a mug of tulsi tea. OR maybe you need to introduce a simple and clean B12 vitamin in to your daily regimen. Could you be in need of all of these changes?! Many are...

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

On this Episode, number 69, of the “Just Bein’ Honest” Podcast, our guest openly discusses about the POWER of Radical Transparency through sexual health.

Meika Hollender is the Co-Founder and CEO at Sustain Natural, a leading brand of all natural, vagina-friendly products. She is also the creator of Get On Top, a national campaign aimed at getting women to take control of their sexual health.

Through Sustain's 10%4Women initiative, she is proud to work closely with Planned Parenthood and Women's Voices for the Earth. Meika has been listed on Forbes 30 under 30, Fast Company's Most Creative People and Inc. 30 under 30, and her second book Get On Top was just released in March 2018 by Touchstone.

A little about Get On Top:

Through smart, actionable guidance, GET ON TOP will teach women everything they need to know about their bodies and change the way they think about sexual health. A wonderful testimonial from Christy Turlington Burns called Get On Top

Now, let’s meet Meika herself…

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Meika Hollender folks. I am in true AWE of this leader. We all hold power, we all have choices we make each and every day. We all are capable of using those powers based upon our knowledge and transparent communication. Be brave, be bold and hold your power strong. Let’s continue this journey of life through breeding body positivity and confidence through responsible and sustainable action based on health for both you and me.

I would like to get all of the ladies out there to start thinking with their VAGINAS. I would like all the men to start treating themselves and the women in their lives with healthy and toxic free sexual products. To do just that, we are going to get you started. Enter Code JBH20 at check out and you will receive 20% OFF your entire purchase at SUSTAIN NATURAL ! Spring is HERE, let's get those birds and bees in to action - safely.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is fabulous, this helps us to bring you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Meika Hollender - @missmeiks + @sustain

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

SHOW SPONSOR: LIQUID I.V.

Today’s Podcast of the “Just Bein’ Honest” Podcast is brought to you by our friends at LIQUID I.V.

LIQUID I.V.’s Cellular Transport Technology (CTT)™ uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

With each purchase made, a serving of LIQUID I.V. is donated to someone in need. LIV is currently sold in over 20,000 location nationwide.

Try LIQUID I.V. now and get 20% OFF by using code JBH20 at checkout!

Here here here - - - Liquid I.V. Website: Liquid I.V. - Enter Code "JBH20" for 20% OFF! xoxo

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 67, of the “Just Bein’ Honest” Podcast, I am joined by the gorgeous mastermind behind the beauty subscription brand, Beauty Heroes.

Longtime spa director and healthy beauty expert, Jeannie Jarnot, is on a mission to deliver beauty you can trust, one Hero product at a time. After uncovering the prevalence of toxic ingredients in the spa industry – and how they might have contributed to her own infertility – Jeannie began her quest to make clean beauty the rule rather than the exception. The complexity of navigating cosmetic ingredients only fueled her passion to make it simple to discover safe, effective and luxurious skincare.

By working only with brands who have an unwavering commitment to ethical sourcing, ingredient purity and unparalleled quality, she has instituted a new standard of excellence and transparency in the industry, establishing her company as the most trusted source for healthy beauty.

Through her Inspired Curation process, Jeannie works directly with brand founders to hand select, test and approve each product featured by Beauty Heroes. Inspired by the belief that ‘quality over quantity’ is the new way to shop, Beauty Heroes’ monthly delivery service slows down the discovery process and introduces green beauty through an intentional and educational approach, inviting us all to ‘Use less. Love more.’

I know we all could use a LOT more LOVE, especially with how and what we use on ourselves. Let’s find out how to cultivate this love even further - The “Just Bein’ Honest” Podcast is ready to rock and roll!

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I absolutely melted over that connection with Jeannie. One of my favorite tidbit lessons was how I can personally slow down my own beauty discovery. Take this to heart when I ask you, “What’s your definition of ‘CLEAN BEAUTY’?” I believe that giving back to the environment, the community, the oceans, air and the entire planet as a whole is potentially if not DEFINITELY the biggest beauty discovery of them all!

And remember, as Jeannie so boldly shared, always TRUST YOURSELF and put YOURSELF FIRST.

Ladies and Gentlemen, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Beauty Heroes : @BeautyHeroes

Website - Beauty Heroes

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 66, of the “Just Bein’ Honest” Podcast, I am joined by the creator of the Inner Compass Cards, Neel van Lierop. Neel explains how the Inner Compass Cards reveals how to receive PHYSICAL FEEDBACK from the soul and genuinely be who you are to walk your own path.

Neel is an entrepreneur and spiritual motivator based in Amsterdam, Netherlands & LA, US. 

I cannot wait to share Neel’s journey with y’all, and I am 100% certain that you will be able to relate in at least one way or another.

Time to dive deep, you just turned on the “Just Bein’ Honest” Podcast.

OH OH OH and we have a special GIFT for you - receive a discount on your Inner Compass Cards deck at purchase when you use code "iccten" at checkout! ENJOY!!!

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My favorite take away from today’s episode with Neel is that it’s not just pulling a card at random to see a beautiful illustration and blurb. My belief is that when you decide to select a card an immediate “change” is in the workings. This change is coming from pure awareness, the card simply helps you start the journey in integrating it in to mere life lessons.

The biggest life lesson of them all? Be who you are and walk your own path.

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Inner Compass Cards : @InnerCompassCards

Website - Inner Compass Cards

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 65, of the “Just Bein’ Honest” Podcast, I am joined by Master Coach and Motivational Speaker, Rodolfo Young.

With nearly 200 speaking engagements in 11 different countries, 6 books, and a growing online presence, Rodolfo is on a mission to Inspire 1 Million Hearts to live in full brilliance.

A former US Army Special Ops soldier turned motivational speaker and master coach, Rodolfo has been featured alongside today's top thought leaders in both business and personal development, including names like Deepak Chopra, Robin Sharma, Marianne Williamson, and Eckhart Tolle.

He spent two years in silent practice and developed a skill for clear and powerful expression beyond language and borders, and now gives motivational keynotes globally using his signature A.P.E. ApproachTM .

Rodolfo now works primarily with CEO's, celebrities, and top thought leaders. Through his motivational keynotes, accelerated breakthrough coaching, books and online media, he gets to inspire people globally to have powerful positive impact in their industries, professions, and personal lives.

So we start out this show with, “What do YOU want?” You just tuned in to the “Just Bein’ Honest” Podcast to cultivate your every desire.

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My favorite take away from today’s episode with Rodolfo Young was that most of us are RUNNING AWAY from what we don’t want in life, instead of channelling in to and RUNNING TOWARDS what are really DO want in life… Hmmm. Think about it.

And, if you are ready to become further inspired with Rodolfo, I would like to gift you with a MONTH (for FREE) of his Brilliance Call Membership.

The Brilliance Call, is an online coaching mastermind that includes weekly Live Broadcast Masterclasses, a private community of like-minded people, 1-1 coaching via chat support 5 days a week, and a habit tracker to keep you moving in the direction you want your life to go!

Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Rodolfo Young : @Rodolfo_Young

Website - Rodolfo Young

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 64, of the “Just Bein’ Honest” Podcast, I am joined by the one and only Sandy Abrams to share with you all how to BREATHE yourself into SUCCESS!!!

Sandy’s new book, “Breathe to Succeed” is your go-to guide on how to:

In this little chat, Sandy and I tap in to the importance of “Unplugging to Recharge”, “Owning your Breath”, “Taking your Control BACK”, and most importantly “Respecting your Brain”!

We ultimately BREATHE together, using some different “breath work” recipes Sandy has whipped up - yes, there are different ways of breathing that contribute to different outcomes.

Ahhhh, Sandy truly is a BREATH of fresh air, and she makes the lavish point that, “When you own your breath, no one can steal your peace.”

On with the show, let’s meet Sandy.

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Friends, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Follow Sandy Abrams : @SandyAbrams

Website - The C.E.OM

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 63, of the “Just Bein’ Honest” Podcast, I unveil how to naturally alleviate the "pains" or "illnesses" caused by environmental factors.

The better you know yourself the better you can make SPACE to HEAL. Did you know that, weather changes may trigger headaches and migraine symptoms. How to recognize environmental changes and how to combat the pain without drugs. In this episode I am breaking the atmospheric barrier and giving the tell all scientific facts about how PRESSURE can affect one's MOOD!

After I have been awaking in the middle of the night from ravaging head and neck pain, plus feeling overly dehydrated - I KNEW the drier and windier spring weather patterns had something to contribute to this inflammation. UGH!!! Not a fan of resorting to drugs, and neither should you, I have cultivated a list of "go to" natural remedies to alleviate the uncomfortable moments in life. Sinuses anyone? Here's a quick list of inflammation fighting foods and herbs:

Another way to bring some balance is to be aware of your magnesium levels, perhaps you can take time for yourself to soothe your body in a comforting magnesium bath.

A well-rounded episode for you to feel at ease with, Let's GO!

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

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Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : BRANCH BASICS

Branch Basics has created a multi-purpose Concentrate that makes cleaning simple, affordable and sustainable - FINALLY ! ! ! Their products are refillable and are significantly less expensive than many similar single-use products on the market.

Here’s how to use Branch Basics: Simply dilute The Concentrate with water, and you’ll be ready to tackle any cleaning job around the house - EVEN your dirty laundry - SERIOUSLY! Happy Cleaning folks!

If you’d like to try out this magical and non-toxic Concentrate cleaner by Branch Basics, we’d like to offer you a special “JBH” listener gift of 15% OFF all Starter Kits for a limited time, enter "HONEST15" at checkout - simply click on the link in the show notes and you will be guided in the right direction.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]