Toxic Free with KB

On this Episode, number 93, of the “Just Bein’ Honest Podcast”, tears are shed yet once again. I cannot hide my pain all the time. This time it is physical pain in my extremities. SAUSAGE FINGERS!!! Swollen joints. Pins and NEEEEDLESSSSS!!! I have and most often do, SMILE through the PAIN, but I wanted to let you all know that it's okay to feel it out sometimes : ) We are all fighting a battle. Mine is morphing in to many camouflage of symptoms and is OH so annoying, BUT I am always about the root of the situation...so here we go!

On this episode I will share a little story of when this all started and some environmental toxins that along the way have made it worsen. I also share some common type of AutoImmune Responses - see below. PLEASE, DO NOT GUESS YOURSELF AS HAVING ONE OF THESE! Seek professional help - always get 2-3 set opinions!

Rheumatoid arthritis: A chronic inflammatory disorder affecting many joints, including those in the hands and feet.

Lupus: An inflammatory disease caused when the immune system attacks its own tissues.

Celiac disease: An immune reaction to eating gluten, a protein found in wheat, barley, and rye.

Sjögren's syndrome: An immune system disorder characterized by dry eyes and dry mouth.

Polymyalgia rheumatica: An inflammatory disorder causing muscle pain and stiffness around the shoulders and hips.

Multiple sclerosis: A disease in which the immune system eats away at the protective covering of nerves.

Ankylosing spondylitis: An inflammatory arthritis affecting the spine and large joints.

Type 1 diabetes: A chronic condition in which the pancreas produces little or no insulin.

Alopecia areata: Sudden hair loss that starts with one or more circular bald patches that may overlap.

Vasculitis: An inflammation of the blood vessels that causes changes in the blood vessel walls.

Temporal arteritis: An inflammation of blood vessels, called arteries, in and around the scalp.

** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!*

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 - ENJOY!!!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 92, of the “Just Bein’ Honest Podcast”, I pretty much lay it all on the table for you... FEARS - What are mine? WORTH - Am I able to feel this? RE-PARENTING - What patterns do I need to restructure in my daily life?

I also, share how I have become accountable for my life and my actions. I had to give up some traits that did not serve me in order to get to where I am today:

** What do you have to give up in order to continuously grow. Remember, everything is a CHOICE!!!*

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Connect with Naomi Judge // Instagram : @naturopathnaomi

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Get the GLOW with my favorite skincare line from AMINA ADEM! Want to start the anti-aging process now? Perhaps just love the biggest organ on your body in to natural health? I give to you 10% OFF with code JBH10 - ENJOY!!!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 91, of the “Just Bein’ Honest Podcast”, I had a heart to heart and very eye opening discussion with Naomi Judge. Naomi and I talked all about how the body is lagging on natural detoxifying patterns, about hormone imbalance AND about how we can set ourselves up for longevity with just a little more liver health awareness.

Did you know that the liver is pretty much the boss of the bod when it comes to regulating the detoxifying process?

Naomi is a Naturopath and Nutritionist with a Bachelor's Degree in Health Science.  Naomi spent much of her late teens and early twenties struggling with depression, anxiety, and menstrual irregularities. Instead of finding answers, Naomi was staring at yet another pillbox. Until eventually, she decided to take matters into her owns hands and go back to university and study nutrition and reproductive science. This journey led Naomi to open up her own clinic, treating women. Since then, she has helped thousands of women reach their hormonal health goals.  Naomi helps women connect the dots between their health, happiness and hormones. Enabling them to live a life of optimal vibrancy – what she calls “Your New Normal.” 

I know this episode will speak to many of you, we are all going through something. I feel that with the environment we currently live in - both mentally, physically and emotionally - it’s become quite apparent that we need to start creating a laser focus mission towards listening to our bodies.

Are you ready? Alright, let’s rock and roll.

Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

My favorite quote from this episode with Naturopath Naomi Judge is her explanation of her “Honest Truth” being, “Balance is everything, Openness is ever healing and one must always continue to LEARN!” Thank you Naomi - That is 100% True Food For Thought!

OH, and did YOU know that the health of the MAN is equally or sometimes even MORE important during conception? There are many factors to play here - I would love to know your stories and thoughts.

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Connect with Naomi Judge // Instagram : @naturopathnaomi

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 90, of the “Just Bein’ Honest Podcast”, I open the door for a free flowing conversation with the FIRST physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine - being only one of the two Integrative Gastroenterologist in the United States to carry all three of these endorsements! Yes, Dr. Marvin Singh is pretty much royalty in my eyes!

But, Dr. Marvin Singh’s journey within this specialization was peaked with he personally was overweight, feeling tired, low on energy, and even had metabolic syndrome. As a caring doctor who did the best he could for his patients, he came to discover that HE was the missing key ingredients towards longevity and optimal health.

After completing the premier Integrative Medicine Fellowship program founded by pioneer Dr. Andrew Weil, Dr. Marvin Singh followed an anti-inflammatory diet and maintained focus on his own lifestyle changes - VOILA! in just three months, he lost 45 pounds!

So, where to be begin with this story of how the GUT is at the ROOT of everything?

That is for you all to soon find out. Turn up the volume and grab your notepads, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

My favorite quote from this episode with Dr. Marvin Singh is that “Being flexible is the key to a balanced life.” And that “Everything is connected to EVERYTHING!”… So, true - so VERY true!

To all of my JBH listeners and supporters, I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Connect with Dr. Marvin Singh // Instagram/Facebook/Twitter: @DrMarvinSingh

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 89, of the “Just Bein’ Honest Podcast”, I have MOVED!!! HOLY - SHHHHHHIIIIITAAAAKEEE!!! What a whirlwind of a change. Completely different scene. I am bounding around through nature. I am engulfed with agricultural friends. I have my own clean space that I have decided to call, "HOME"... so, now what?! Can I get a friend here or there?!

My question is, "How the HECK do you make friends when you are NEW in town?!" Ahem, as an adult.

Here is HOW!!! What are ways that you try to introduce yourself to the new 'hood'?

I THANK YOU, for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast. Let's ROCK this!!!

——————————

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE + DISCOUNTS!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Forever be HYDRATED!!!

Shop LIQUID I.V. and enter discount code JBH20 for 20% OFF - Get some cellular hydration actively in your bloodstream for a better days productivity and now, a better nights rest!

The Liquid I.V. Philosophy:

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 88, of the “Just Bein’ Honest Podcast”, I want to embrace each and every one of y'all and say, "THANK YOU!" For being such amazing supporters - y'all are like family to me. This is why I want to share with you some BIG NEWS.

I AM... {CHANGE} - Yes, that is my affirmation, because that is the path that I am on right now... I am about to embark on a new adventure. and I am taking you along! Any guesses?!

"The SECRET of CHANGE is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

I embrace this change.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE + DISCOUNTS!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Forever be HYDRATED!!!

Shop LIQUID I.V. and enter discount code JBH20 for 20% OFF - Get some cellular hydration actively in your bloodstream for a better days productivity and now, a better nights rest!

The Liquid I.V. Philosophy:

The specific ratio of electrolytes used in CTT creates an osmotic force that allows water to be absorbed in the upper digestive tract. Typically, fluids pass through the entire digestive system, losing water and vital nutrients along the way before being absorbed into the bloodstream.

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 87, of the “Just Bein’ Honest Podcast”, The lonnnnnnnnnnng trek to and from Italy has come to a conclusion. My heart is full with so much LOVE. My legs are TIRED, yet refreshed at the same time. My thoughts are vibrant and clear. I can truly feel the worth and value of ME radiating. So, with that being said, what is this "Vegan, Earth-loving, Intuitive leader" going to do next?

Step by step. The leap. The transition has arrived. There has been clear confirmation that "The Change" is upon myself. Growth is an open door awaiting to take my hand and dance with me under the moonlight. I am ready.

So, will I leave Los Angeles? Will I be expanding my wings? Find out here.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 86, of the “Just Bein’ Honest Podcast”, I have successfully been touring (adventuring) through ITALY! What an amazing time it has been and what an adventure that I could never EVER trade. I started with a goal to find the healthiest ways to enjoy and stay on track as a veggie and vegan in the great land of MEAT, CHEESE and PASTA!!! Don't forget the VINO! I have done great, but I also have been able to enjoy the beauties of what this culinary rich country has to offer!

I found some very vital answers to some extremely important questions. I am richer than ever with gratitude and joy. I feel content and confident on the next path I shall take in this life.

Time to realize that life is best lived at a slower pace. Stop and literally smell the roses. Take time to listen and talk to strangers life stories. Respect your every wants and needs. Most importantly, stick to your truth and stand strong with your beliefs.

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 85, of the “Just Bein’ Honest Podcast”, I have MADE it to ITALY!!! It was certainly a journey in its own. I have a mission while I am here and it starts with relaxing in the first week I am on the Amalfi Coast. My next challenge is to immerse myself and be quiet. What is nature telling me? What are the locals saying? Most importantly, what is my inner goddess telling herself that she needs?

An emotional beginning, as I am purging much stagnant energy left within my bones and deep within my joints. Emotion is welcome. They "SEE" me here. The "LOVE" is real. The locals want to give you their time and share the history with you. Our history shapes all of us, but it's so important to continue to grow along the path that speaks to your health and vitality the most!.

Are you speaking your truth?

As a reminder: I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating - you are not going to want to miss one single moment of this journey!

Thank you for continuing with me on this journey, you just turned on the “Just Bein’ Honest” Podcast.

——————————

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 84, of the “Just Bein’ Honest Podcast”, I am going to ITALY!!! As you listen to this, I very well may be on an airplane twiddling my thumbs or rolling my legs out with my stick, ORRRRR perhaps I am doing yoga stretches in the back cabin??? True story behind that one ; )

For many, many years, I have wanted to venture to Italy and NOW - the stars have aligned. I have listened to opportunity and I am taking the plunge. If not now, when?

The challenge: Maintain a healthy lifestyle abroad. Try new things, food, cultural habits, but overall - be ME! Explore what it means to be in the land of my "Sun Sign" and also under my "Venus Line" - Ahem... More on this in further episodes. OH, and HOW DO YOU PACK for a trip like this?

I plan on filling you in on everything, so go ahead and subscribe and select a 5 star rating - you are not going to want to miss a beat of this journey!

Bon Voyage, and brush up on your Italian, because you just turned on the “Just Bein’ Honest” Podcast.

——————————

Sometimes the things that scare you the most are the things you need to do...

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]