Toxic Free with KB

On this Episode, number 83, of the “Just Bein’ Honest Podcast”, I am faced with something that has forever shaped my every day fuel for stamina - SLEEEEEEP!

For many, many years, Richard Jacobs struggled with sleep – just like a lot of people do. Doctors told him that he was too stressed, or that he was “just anxious” about things that were going on in his life and business. They gave him pills, and said they’d make him sleep again.

But they didn’t.

You know, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life.

One day, Richard realized that he had a problem. Not a trivial problem, but a serious problem. After all, he had a business to run and a family to support. He couldn’t keep stumbling through life in an angry and frustrated daze, feeling miserable all the time.

Over the next six months, this “research assignment” turned into an obsession. When Richard spoke with some of his friends and family, and discovered that they too struggled with sleep, it became a movement. He called it The Good Night’s Sleep Project™.

Let’s get cozy shall we? Let’s learn how your brain needs this cleaning process, and let’s learn what it takes to make a change by the choices you are granted with.

Sweet dreams and get ready to dive in, because you just turned on the “Just Bein’ Honest” Podcast.

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My favorite quote from this episode with Richard Jacobs is that “Quality sleep is not only important, but VITAL to our long-term health and wellbeing.” Take that in folks, absorb it and let it marinate. That’s true food for thought.

This was a long distance interview, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 82, of the “Just Bein’ Honest Podcast”, I am reunited with a woman who has energetically been my soul sister for as long as I can remember - and we didn’t even know it until 18+ years later.

Now that my guest Sarah Brenner and I are both “Spiritually Awake” - we found that our connection was made magically through her younger sister, Lauren. Lauren and I grew up together and often at times were considered little fireballs running around the neighborhoods playing nostalgic outdoor games and lip-syncing to “This Kiss” by Faith Hill while wearing her older sisters’ sequined prom dresses. The energy in the Brenner household was “real”, it was healing and it was a place that I instinctively revisited on a regular occasion. Perhaps it was a direct reflection of how I should be a part of a “family”? Perhaps it was how I should live each day with zest and color. Perhaps it was a clearer message that I needed to always dance through life and live each day to the fullest…

To reveal more to you, Lauren passed away suddenly and without warning when we were in the seventh grade. My life forever changed from that point on, always wondering and always wishing she were still here. One thing I do know is that she is still here and within me. I see her in everything I do and frankly every white butterfly that crosses my path is a reflection of her power. She is my angel that is guarding me and guiding me through this thing called “Life” and NOW I have her sister Sarah to share her messages with.

Sarah Brenner is a purveyor of love and life. With a deep appreciation for the color cerulean, international travel and being of service. She enjoys discovering what “doing the work” means. Sarah has realized that the key to this life is vulnerability and openness while focusing energy on things that fuel passion, create community and connection.

Sarah continues to hone her intuition by authentically relating, listening to her body and embracing the divine feminine energy. In the next year, she will complete the first step in becoming a relationship coach and have her first children’s book published. Live music and hiking are her religion and she’s never met a dog (god) she didn’t love. Her hobbies include art, gardening, being inspired by children, listening to audio books, channeling, shadow work and the occasional treasure hunting at thrift stores. She sends love and light to you all!

Alright folks, let’s rock this, you just turned on the “Just Bein’ Honest” Podcast.

I am still blown away by our connection on this show, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

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Tears have been brought to my eyes. I am a believer in the signs that are energetically brought to our attention. I knew from a very young age that I had a gift that was meant to breathe to life further, than just something so simple as “being” in existence through a vessel we call the “body”. I am meant to express and speak my truths, my intuitive healings to you all - this is why I collect, and may I say “connect” this entire community with leaders that make up a grand and infinite lifestyle full of purpose.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a 5 STAR rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

On this Episode, number 81, of the “Just Bein’ Honest Podcast”, my entire body, mind and mysterious soul of a connection got a little boost from the magician himself, Remington Donovan. First off, his name is magical - I purely envision twinkling lights and white glowing auras all around. So, why did I decide to have Remington be a part of my journey and my story to share with you all? I started seeing numbers. I started listening and moving towards the signs that were being fed to me. There was more to this - there is MORE to my entire being, I know it - and Remington just gave me 100% confirmation of my existence.

Remington Donovan is a Master Numerologist, Mystical Qabalist, Tarot Diviner, Astrologer, Seer and teacher based in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age.

He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years, practicing the Hermetic, Qabalistic wisdom of the ancients. He uses these technologies and talents to empower, inspire and guide individuals to unlock their deepest spiritual potential in private readings and group sessions locally and worldwide. His workshops include Numerology, Tarot, Tarot Therapy, Geomancy, Astrology, and Kundalini Yoga and Meditation, to name a few.

Remington’s unique and contemporary approach to the teachings of Kundalini Yoga as taught by Yogi Bhajan, combined with his deep Esoteric knowledge and wisdom, establishes him as a rising voice and international teacher.

You can find out more about Remington from his website: www.remingtondonovan.com

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

I am still blown away by our connection on this show, please note that the sound quality may be a bit jittery at times so don’t turn us off! This is spectacular information you are not going to want to miss.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Remington Donovan's Website + Instagram: Remington Donovan @themysticalarts

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} kathe...

On this Episode, number 80, of the “Just Bein’ Honest Podcast”, Functional Nutritionist and Environmental Advocate, Sally Berry gives us the HONEST TRUTH about all of your Gut Health questions - Are you READY to better your overall well-being?

Sally clarifies exactly HOW a Probiotic works and why fueling yourself with clean whole foods is the answer to a better microbiome - yes, there is a key to success in the way your digestive tract ought to work!

Sally dives in deep about that unfortunate, yet, common term, “Leaky Gut Syndrome” and how you can heal it once and for all! Let me give you a hint… You CAN change your gut’s bacteria to forever benefit you!

Oh and how could we forget to ask her about her two cents on consuming a fresh celery juice.

This is a scientifically beneficial episode that will leave you wanting to visit your local farmer’s market pronto.

Health is wealth my friends, time to take notes, because you just turned on the “Just Bein’ Honest” Podcast.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB + Just Bein' Honest

Sally Berry's Website of knowledge: Simply Bodyfuel

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some TEA with 15% OFF!

BUDDHA TEAS: JBH15 code for 15% OFF - Get some CBD Tea, Herbal Remedies and your favorite Green Teas!

The Buddha Teas Philosophy:

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 79, of the “Just Bein’ Honest” Podcast, I am sharing with you some easy and integral puzzle pieces you need to incorporate in to your daily lifestyle in order to remain in a constant state of R + R (Relief and Relaxation).

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Let's BREATHE together. INHALE. EXHALE. Repeat.

Please follow along:

MEDITATION EXERCISE TO RELIEVE AND RELAX THE BODY, MIND and SOUL!

Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness.

Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes.

Take a long slow, deep breath in...hold it for a moment, and then slowly exhale. Just allow any tension to melt away as you gradually relax more and more deeply with each breath.

Take another long slow, deep breath in...hold it, and then exhale. Empty your lungs completely with your out-breath. Take a third deep breath in. Take your time. Hold it for a moment, and then let it go. Start to feel yourself drifting into a state of deep relaxation.

Inhale. Exhale.

Continue to breathe slowly and gently as you bring your awareness to the top of your head as you scan your body with full state of consciousness of simply, “being”. Imagine a feeling of relaxation beginning to spread down from the top of your scalp.... feel the muscles in your forehead and temples relax. Allow your eye muscles to release. Let your cheeks and jaw soften and let go of all tension.

Inhale. Exhale.

Now let this peaceful feeling flow down into your neck. Feel it loosening every muscle and every fiber.

Inhale. Exhale.

This peaceful feeling flows down from your shoulders and into your arms. Roll your shoulders up, back and down your spine. Repeat this motion until you feel fully aligned and centered.

Inhale. Exhale.

Feel your neck loosen. Feel your shoulders soften. Feel your arms release. Feel your fingers open up.

Inhale. Exhale.

As your body relaxes, your mind relaxes, and your thoughts seem to become lighter. You are slipping further and further into a dreamlike state of stillness and relaxation. You are still. You are relaxed.

Inhale. Exhale.

Slowly bring your awareness to your chest and your stomach. Feel how this area of your body gently rises and falls as you take each breath. There is peace. The sensation is fluid and brings life, oxygen throughout your veins. You are comforted. You are soothed. You are here and now.

Inhale. Exhale.

Focus the senses on your upper back, and feel the wave of relaxation flow all the way down your spine. Imagine it spiraling down each vertebrae with glowing light. As it gradually works its way down your body, feel every muscle in your back relax and realign with strength.

Inhale. Exhale.

Feel your hips relax as the peaceful feeling starts to work its way through your lower body. Relax your glutes, the back of your thighs while winding in to the front of your thighs.

Inhale. Exhale.

Notice these powerful muscles become elongated and relaxed. Notice tension releasing. Notice soothing comforting through these muscles down to your knees and into your calves.

Inhale. Exhale.

Your ankles relax. Your feet relax. Your entire body is completely relaxed. At this time release any remaining tension out of your body. Drain it out of your fingers and your toes. Let your healing breath flow with ease throughout.

Inhale. Exhale.

Repeat this as many times as needed: “ I am comfortable. I am peaceful. I am relaxed.”

Inhale. Exhale.

Fully release the external world behind and visualize your inner self. Be still. Be here. Be now.

{When you are ready to return to your daily routines. Slowly wiggle your fingers and your toes. Stretch as you are awaking for the first time. Love your new state of mind and carefully move along your day.}

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

Sip on some

On this Episode, number 78, of the “Just Bein’ Honest” Podcast, I got the inside scoop from innovator and business maven himself, Christopher Gavigan about how growing up in nature spurred his passion for creating the success of The Honest Company and cultivation of his newest wellness brand, Prima.

Something I want to share from their branding page is a reality we all need to hear. We live an intensely demanding time - and our bodies and minds are feeling it. Prima is the brand that is asking you truthfully… How are you feeling? Really.

Between stress, digital distractions and endless demands on our time and energy (self-imposed or otherwise), it’s a question most of us aren’t taking the time to ask. And inevitably, day turns to night and then it starts all over again. We feel you (and we feel it, too).

What you need is a trusted partner in this modern, chaotic world — and an awakening in wellness and balance. We all do. So we’re starting an uprising. And it starts with a simple act: self-care.

Did you know stress is intimately connected to 5 out of the 6 leading causes of death? And an estimated 75-90% of all doctor visits are for stress-related issues? Stress simply can’t be the status quo.

It’s time to embrace the fact that self-care isn’t selfish. When you take care of yourself, you’re a healthier, happier person — and that has a dramatic impact on those around you.

Prima is scientifically proven, powerful self-care. We’re on a mission to unlock the science of being well by creating real, everyday tools to help — from content and personalized support to superior quality products made with clean, potent ingredients. Tools that empower you to meet the demands of life with more resilience, more energy, more balance… and a better you.

Prima welcomes you to the future of wellness. You are here to be an UPLIFTER, it’s time to RISE and believe in “BETTER”. They believe that it is time to prove that SELF-CARE is HEALTH-CARE. It is time to reclaim health, happiness, connectivity and challenging stress as the status quo.

Let’s dive in deep, you just turned on the “Just Bein’ Honest” Podcast.

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Whether consciously OR subconsciously you are in tune with your symptoms - much disease and resistance to stressful situations and environments are lingering in our bodies. I know I personally have dealt and faced intoxicating stress at times that have left me with feelings of depression and doubt. I have also learned to naturally make changes to bettering the quality of my days through the power of knowledge paired with mother earth’s finest resources to heal. This is why I am so excited to have Prima and their informational guide on my side.

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Prima Website + Instagram - Prima @Prima

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

ALSO: Stock up on your essential teas from Buddha Teas. Get 15% off your purchase with code JBH15

The Buddha Teas Philosophy

On this Episode, number 77, of the “Just Bein’ Honest” Podcast, I got a hands on tutorial from the inventor himself about how one little blue box can clean an entire industrial community!

Jim Metropoulos is the CEO/Founder of Blue Box Air, LLC.  Blue Box™ is a new generation cleantech startup based out of Los Angeles, CA that is pioneering a new model for how to improve the energy efficiency, carbon footprint, and indoor air quality of commercial and industrial buildings with its patented process for cleaning and disinfecting the HVAC system. Prior to Blue Box™, Jim was involved in developing several patented technologies that involved thin film deposition, waste to energy conversion systems, and diesel emission control technologies. 

JUST HOW DOES BLUE BOX MAKES HEALTHY (AIR) EASY?

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I know that from my own personal experience of dealing with detrimental and often at times debilitating molds and environmental toxins, I cannot afford to give up another day of purely LIVING. I want to regain that strength and I believe that it all starts at the central CORE of our foundations. This is why I love this conversation I had with game changer, Jim… He’s not just thinking about making longevity a norm, he is DOING IT!

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Blue Box Air Website - Blue Box Air

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

ALSO: Stock up on your essential teas from Buddha Teas. Get 15% off your purchase with code JBH15

The Buddha Teas Philosophy

{Please send me an E-mail to get started today!} [email protected]

On this Episode, number 76, of the “Just Bein’ Honest” Podcast, I want to share my conversation with my dear Lauren Scruggs Kennedy. A true lesson in how she turned tragedy in to a tremendous way to give back and teach others how to become more balanced and heal themselves naturally.

An author, a charitable foundation leader, a beauty line innovator and a “healthy-habit” informer - Lauren’s smile that lights up the room is only one of the characteristics she has to share with our community.

Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

Her honest connection with her one true love, best friend and husband, Jason Kennedy, has reminded her that when in doubt, simply “laugh it out”. And that rooting your relationship with clear communication and faith, is the foundation to sustaining that everlasting bond one may solely daydream of.

This is a hilariously and endearing conversation that I am thrilled to share with you all, and I hope that you enjoy every moment of this gift.

Now, on to the show. We are about to get ‘Honest’ with Lauren Scruggs Kennedy.

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Follow Lauren on her journey through positive and clean advocacy: @LaurenScruggs

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : SUN POTION - Sip and unveil the POWER from within you! These are really transformational foods for a high vibration, holistic lifestyle. Sun Potion offers the highest quality tonic herbs and superfoods, always organic or wildcrafted, consciously sourced from around the world.

My morning favorites are the Yin Power which is a tonic blend that contains the ingredients Organic Reishi Mushroom, Wild-harvested He Shou Wu Extract, Wild-harvested Pearl Powder, Tocos, Organic Ashwagandha Extract, Wild-harvested Pine Pollen, Wild-harvested Astragalus Extract, Organic Shatavari.

I simply add 1 tsp to my favorite tea, but it’s also excellent blended into smoothies, shakes, raw chocolates, warm potions, coffee, and other creative elixirs!

Are you curious yet as to how Sun Potions products can have an effect on your personal Immunity, Creative Energy, Hormonal Balance, Mental Clarity, Stress Relief and even Cellular Regeneration? There’s one way to find out, you can purchase right here, and right now by simply clicking these links!

{Please send me an E-mail for more JBH INSIDER deals!} [email protected]

On this Episode, number 75, of the “Just Bein’ Honest” Podcast, I am sharing with you my true soapbox about "Life talk and Calmness" and foraging those needs to be brought to all of our attention these days. A short guided Meditation to unveil your CALM in your life is upon you in this show.

Join ME for a quick escape to uncover, unveil and fully embrace your serenity in space. The space is NOW. Take it from Buddha, and inhale and exhale the worries away to regain your peace.

Please follow along:

MEDITATION EXERCISE TO CALM THE MIND

The past has already gone and the future is yet to come.
I am concentrating on being peaceful, happy, and free in this present moment.

Now I’m concentrating on being aware of each breath.
My attention on the breath is continuous.
I follow the breath as it begins, and my abdomen starts to expand.
I continue to pay attention as my abdomen rises and falls with each breath,
like a child going high and low on a swing.

Like a swing, my breath slows down at each end.

I embrace my breath with all my care and attention,

I enjoy the rhythmic rise and fall of my abdomen;

My mind keeps producing thoughts; that is its nature.

I’m comfortable and at ease.

I’m aware that thoughts can bring tension to my face.

There are sensations in my body, I accept them. I am aware of my posture.

If there are sounds, I do not react to them.
I just notice them and let them go.
I continue to enjoy my breathing peacefully.

A river of feelings and thoughts is flowing, but I am not drowning in it.
The concentration on the breath is like the anchor that
prevents the boat from drifting.

Focusing on my breath keeps me from getting lost in thought.
I notice sounds and skin sensations without reacting to them.

I smile at disturbances such as memories, little itches, and noises.

With each breath I arrive in the here and the now—

My mind is peaceful, my body free of tension.
I am calm and rested.
I feel free. I feel at home.

Please note: Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]

On this Episode, number 74, of the “Just Bein’ Honest” Podcast, I am sharing with you THREE CORE BIOHACKING "houses" or levels of intensity that one can incorporate in to their health experimentation processes. I am also breaking it down to TEN simple ways to start BIOHACKING today. The trick is to play with each experience and truly LISTEN to your body to see which is working best in feeding you with optimal results. Tune in for the secrets for these top ten:

The secrets are revealed in this episode with ME, "KB". Remember, "Disease SPEAKS". (Disease or DIS-EASE). And ALWAYS remember to listen to your body, what is it telling you?

It’s that time to turn up the “Just Bein’ Honest” Podcast and allow me to fill you with strength and satiation!

SCROLL DOWN for a FREEBIE!!!

————————————————

I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

And as always I appreciate you so much, until next time, thanks for joining in.

—————————————————

Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

Website - Just Bein' Honest

Kiss Kiss, Hug Hug - Much of Many my little honesters!

This is True Food for Thought + I'm Just Bein' Honest... Always.

xoxo kb

Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

www.JustBeinHonest.com

Show Sponsor : JUST BEIN' HONEST (KB's LIFESTYLE DESIGN)

JUST BEIN' HONEST (KB's LIFESTYLE DESIGN) wants you to know that "DISEASE" stems from always trying to PLEASE, but the SOUL is where your truth speaks. When you let your soul be the guide, that is when you are at your most powerful. I (KB) am your lifestyle designer. Your advisor for - HEALTH, WELLNESS, TRAVEL and DOMESTIC everyday LIFESTYLE PRACTICES. I unveil your TRUTH and the choices you have to cultivate the life that you want.

Are you ready to live your most AUTHENTIC and WELL-CURATED LIFESTYLE?

I'd like to offer you a head-start on your journey toward healthy and authentic living. Say - "JBHFREE" - when you schedule your first appointment and receive your FIRST DISCOVERY CALL - - - FREE!

{Please send me an E-mail to get started today!} [email protected]