Reality tv competition shows aren't exactly a normal office environment, but that doesn't mean I don't have toxic co-workers. I mean people who don’t like me at my job don’t just annoy me, they verbally attack me on screen, then on social media, and then vote for me to be knocked out of the game! It's pretty intense. Tune into this episode and find some hidden gems on how to deal with toxic people in your life.

For those of you who remember mindful monday…. IT'S COMING BACK! If you're looking to deepen your mindfulness practice come self care with our community. We meet up on zoom on select monday nights, chat about life, mindfulness and healing, do journal prompts and meditate! The link is in the show notes below if you want to join!!!! And don’t be nervous, you can come hang with your camera off and just soak it all up if you're nervous in groups! I look forward to hanging out with you all! The first meet up is August 21rst!

Hope to see you there. https://linktr.ee/joinmindfulmonday?fbclid=PAAab0Rs2MbUWL9utRQTa_j4n6aDo-3XHNPzj6yHZjVo4NdoTPQOHqj8U4bto_aem_Aa6z1wT7SawMbNjY77cQxPGoO7P3f5XKjySFWbM7zqCG8CRuvclv8qySBUDrKHyLCrQ

song of the week: https://youtu.be/mFOH6UK0Ap8