Some symptoms are tough to talk about — but they matter. In this special episode of TPMG Health Talk, we sit down with colorectal surgeon Dr. Lisa Coleman and gastroenterologist Dr. Frances Jones—both proud veterans with over 25 years of combined experience caring for patients. They talk about how their unique backgrounds and close collaboration help provide thorough, personalized care for digestive and colorectal health. From knowing when to seek specialized treatment to understanding the referral process, Dr. Coleman and Dr. Jones share practical tips and insights to help you feel confident and empowered on your digestive health journey. 

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Neurology covers a wide range of conditions that affect the brain, nerves, and muscles. In this episode, Dr. Maria Guina breaks down common neurological issues such as migraines, epilepsy, strokes, and movement disorders like Parkinson’s disease. She explains available treatments—including medications, medical devices, and in-office procedures—and highlights important diagnostic tools like EEGs and EMGs. Dr. Guina also discusses the importance of specialized care for epilepsy, particularly for women, and emphasizes how lifestyle factors like physical activity, diet, social engagement, and stress management play a crucial role in brain health. 

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What really happens during a clinical trial—and why should patients care? In this episode, Dawn Bloch, Clinical Research Coordinator at TPMG, pulls back the curtain on the world of medical research. With over 100 trials under her belt, Dawn shares how new medications and devices move from idea to reality, the myths that keep people from participating, and the powerful patient stories that prove just how life-changing clinical research can be. If you've ever wondered what it means to be part of a trial—or why your current medication even exists—this is the episode for you.

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In recognition of Prostate Cancer Awareness Month, TPMG Williamsburg Urology provider Dr. Geoffrey Kostiner shares insights on urinary health across the lifespan, with a focus on older adults. He discusses important warning signs, common barriers, and the importance of early evaluation. The episode also highlights advances in minimally invasive and robotic-assisted treatments, tips for managing incontinence, and how a heart-healthy lifestyle supports urological health. It’s a timely reminder that taking symptoms seriously and getting screened can make all the difference.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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Board-certified gastroenterologist Dr. Frances Jones joins us to explore what your digestive system may be telling you—not just about your gut, but about your overall health. She explains the science behind the gut-brain connection, how food sensitivities can impact daily life, and why common gastrointestinal issues are often overlooked. Dr. Jones also discusses how symptoms like bloating, discomfort, or changes in digestion can be early signs of larger health concerns, including anxiety and stress-related conditions. From silent red flags to practical steps for relief, this conversation offers a thoughtful look at why paying attention to your gut matters more than ever.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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In this episode of TPMG Health Talk, Dr. Jason Browder, a TPMG physician with expertise in regenerative medicine, explores the medical use of cannabis. He breaks down the differences between CBD and THC, clears up common misconceptions, and traces the legal evolution of cannabis in Virginia. Dr. Browder explains how cannabis became a safer alternative to opioids for many of his patients and stresses the importance of knowing your product’s source. He discusses safe dosing, key indications for use, and potential risks or drug interactions. The conversation also touches on public stigma, lack of education, and how providers can better guide patients in this emerging area of medicine.

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Dr. Matthew Hopson, a board-certified foot and ankle surgeon with TPMG Orthopedics, shares insights into the comprehensive care offered by TPMG for foot and ankle issues. Dr. Hopson discusses the wide range of conditions treated at TPMG, from trauma and arthritis to routine foot ailments, emphasizing a personalized approach to care that tailors treatment plans to individual patients. He highlights innovations in orthopedic surgery, including advancements in minimally invasive techniques and faster recovery times. Additionally, Dr. Hopson underscores the importance of patient education, alleviating anxiety, and ensuring optimal post-surgery recovery through adherence to prescribed protocols. The episode concludes with a focus on TPMG's collaborative, team-based approach to healthcare. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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Dr. Tharini Gunapalan, a board-certified endocrinologist at TPMG Coastal Endocrinology, shares expert insights on managing endocrine health. Dr. Gunapalan discusses common conditions like thyroid disorders and diabetes, offering advice on early symptom recognition, diagnosis, and treatment. She explains the importance of a strict routine for thyroid medication and provides practical tips for managing diabetes including lifestyle changes and resources for patients. The episode also addresses hormonal imbalances and common misconceptions, with guidance on how to approach treatment. Tune in for valuable advice on maintaining balanced health from a leading endocrinology expert. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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TPMG's Registered Dietitian and Certified Diabetes Educator, Gale Pearson, offers practical tips for healthy eating despite busy schedules, emphasizing small, manageable changes like meal prepping and keeping easy-to-assemble foods on hand. She encourages viewing food as essential nourishment rather than something to neglect until symptoms like low blood sugar occur. Gale challenges the idea that healthy eating is expensive, highlighting affordable staples like beans, rice, and potatoes. She advocates for sustainable habits over restrictive diets, helping individuals develop better eating patterns by reflecting on food choices and triggers. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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Dr. Richmond, a psychiatrist at TPMG Behavioral Health, discusses the importance of a holistic approach to mental health care, emphasizing the need to consider both physical and mental health in patient treatment. He explains practical ways to identify early signs of mental health conditions and highlights the role of family members in supporting patients during therapy. Dr. Richmond also stresses the serious consequences of untreated mental health issues, which can impact physical health, and shares insights into how the collaborative care model can improve access to mental health services. He concludes by reinforcing the value of honesty and openness in therapy, encouraging patients to seek help and not be afraid to discuss their struggles. 

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!