TPMG Health Talk

Certified Nurse Midwives from TPMG’s Innovative Midwifery and Women’s Health Program discuss their journey into midwifery, the role of midwives in hospital-based care, and the benefits of continuous, patient-centered support throughout pregnancy, labor, and postpartum. They address common myths, explain how midwifery differs from labor and delivery nursing and doulas, and highlight collaborative care with physicians, lower C-section rates, group prenatal BIRTHcare classes, and postpartum health support. The conversation emphasizes advocacy, education, shared decision-making, and the lasting relationships midwives build with families over multiple pregnancies.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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Part 2 kicks off with Dr. Coleman and Dr. Frances Jones rating common constipation medications on a 1–10 scale. They break down how each works, compare effectiveness, safety, and long-term use, and share candid insights from their everyday clinical experience. Listeners are invited to reflect on their own experiences—Have you tried these meds? Which ones worked (or didn’t) for you? 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

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And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

In Part 1 of Your Gut, Unfiltered, TPMG’s dynamic duo, Dr. Lisa Coleman and Dr. Frances Jones, return to break down why tracking gut symptoms is essential for understanding and managing constipation. They cover common symptoms and what details to monitor. The doctors also take a closer look at magnesium, explaining the different types and how each works. Finally, they spotlight fiber as a first-line solution, sharing top fiber-rich foods and practical tips for gradually increasing intake, offering listeners a clear, relatable guide to supporting gut health in everyday life. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Board-certified OB/GYN Dr. Jeffrey Morrison shares how nearly 20 years of experience has shaped his approach to comprehensive women’s care. From adolescent visits to menopause and beyond, Dr. Morrison discusses how personalized care, advanced technology, and TPMG’s collaborative midwifery program help improve health outcomes across every stage of life. Whether you’re navigating pregnancy, seeking options for hormone therapy, or simply want to stay proactive about your health, this episode offers insight, support, and practical guidance tailored for women of all ages. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Fitness is about more than just working out—it’s about finding what truly works for you. In this episode of TPMG Health Talk, Director of Fitness & Sports Performance and athletic trainer Tina Keasey shares how TPMG Strive Fitness & Sports Performance offers a range of classes designed to support every fitness level and medical need. From targeted rehabilitation programs to high-energy group sessions, Strive’s medically based approach helps participants build strength, improve flexibility, and reach their goals safely.

As Tina explains, each class features personalized workouts—including their new Breakfast Crew—that foster a welcoming, community-focused environment where anyone can thrive, no matter where they’re starting. And with the end of the year approaching, it’s the perfect time to explore new routines, recommit to your well-being, and get a head start on those New Year’s resolutions.

Tune in to discover how TPMG Strive Fitness & Sports Performance makes fitness both accessible and effective through its unique, supportive programming.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Some symptoms are tough to talk about — but they matter. In this special episode of TPMG Health Talk, we sit down with colorectal surgeon Dr. Lisa Coleman and gastroenterologist Dr. Frances Jones—both proud veterans with over 25 years of combined experience caring for patients. They talk about how their unique backgrounds and close collaboration help provide thorough, personalized care for digestive and colorectal health. From knowing when to seek specialized treatment to understanding the referral process, Dr. Coleman and Dr. Jones share practical tips and insights to help you feel confident and empowered on your digestive health journey. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Neurology covers a wide range of conditions that affect the brain, nerves, and muscles. In this episode, Dr. Maria Guina breaks down common neurological issues such as migraines, epilepsy, strokes, and movement disorders like Parkinson’s disease. She explains available treatments—including medications, medical devices, and in-office procedures—and highlights important diagnostic tools like EEGs and EMGs. Dr. Guina also discusses the importance of specialized care for epilepsy, particularly for women, and emphasizes how lifestyle factors like physical activity, diet, social engagement, and stress management play a crucial role in brain health. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

What really happens during a clinical trial—and why should patients care? In this episode, Dawn Bloch, Clinical Research Coordinator at TPMG, pulls back the curtain on the world of medical research. With over 100 trials under her belt, Dawn shares how new medications and devices move from idea to reality, the myths that keep people from participating, and the powerful patient stories that prove just how life-changing clinical research can be. If you've ever wondered what it means to be part of a trial—or why your current medication even exists—this is the episode for you.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

In recognition of Prostate Cancer Awareness Month, TPMG Williamsburg Urology provider Dr. Geoffrey Kostiner shares insights on urinary health across the lifespan, with a focus on older adults. He discusses important warning signs, common barriers, and the importance of early evaluation. The episode also highlights advances in minimally invasive and robotic-assisted treatments, tips for managing incontinence, and how a heart-healthy lifestyle supports urological health. It’s a timely reminder that taking symptoms seriously and getting screened can make all the difference.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Board-certified gastroenterologist Dr. Frances Jones joins us to explore what your digestive system may be telling you—not just about your gut, but about your overall health. She explains the science behind the gut-brain connection, how food sensitivities can impact daily life, and why common gastrointestinal issues are often overlooked. Dr. Jones also discusses how symptoms like bloating, discomfort, or changes in digestion can be early signs of larger health concerns, including anxiety and stress-related conditions. From silent red flags to practical steps for relief, this conversation offers a thoughtful look at why paying attention to your gut matters more than ever.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!