TPMG Health Talk

In this episode of TPMG Health Talk, Dr. Jason Browder, a TPMG physician with expertise in regenerative medicine, explores the medical use of cannabis. He breaks down the differences between CBD and THC, clears up common misconceptions, and traces the legal evolution of cannabis in Virginia. Dr. Browder explains how cannabis became a safer alternative to opioids for many of his patients and stresses the importance of knowing your product’s source. He discusses safe dosing, key indications for use, and potential risks or drug interactions. The conversation also touches on public stigma, lack of education, and how providers can better guide patients in this emerging area of medicine.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Matthew Hopson, a board-certified foot and ankle surgeon with TPMG Orthopedics, shares insights into the comprehensive care offered by TPMG for foot and ankle issues. Dr. Hopson discusses the wide range of conditions treated at TPMG, from trauma and arthritis to routine foot ailments, emphasizing a personalized approach to care that tailors treatment plans to individual patients. He highlights innovations in orthopedic surgery, including advancements in minimally invasive techniques and faster recovery times. Additionally, Dr. Hopson underscores the importance of patient education, alleviating anxiety, and ensuring optimal post-surgery recovery through adherence to prescribed protocols. The episode concludes with a focus on TPMG's collaborative, team-based approach to healthcare. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Tharini Gunapalan, a board-certified endocrinologist at TPMG Coastal Endocrinology, shares expert insights on managing endocrine health. Dr. Gunapalan discusses common conditions like thyroid disorders and diabetes, offering advice on early symptom recognition, diagnosis, and treatment. She explains the importance of a strict routine for thyroid medication and provides practical tips for managing diabetes including lifestyle changes and resources for patients. The episode also addresses hormonal imbalances and common misconceptions, with guidance on how to approach treatment. Tune in for valuable advice on maintaining balanced health from a leading endocrinology expert. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

TPMG's Registered Dietitian and Certified Diabetes Educator, Gale Pearson, offers practical tips for healthy eating despite busy schedules, emphasizing small, manageable changes like meal prepping and keeping easy-to-assemble foods on hand. She encourages viewing food as essential nourishment rather than something to neglect until symptoms like low blood sugar occur. Gale challenges the idea that healthy eating is expensive, highlighting affordable staples like beans, rice, and potatoes. She advocates for sustainable habits over restrictive diets, helping individuals develop better eating patterns by reflecting on food choices and triggers. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Richmond, a psychiatrist at TPMG Behavioral Health, discusses the importance of a holistic approach to mental health care, emphasizing the need to consider both physical and mental health in patient treatment. He explains practical ways to identify early signs of mental health conditions and highlights the role of family members in supporting patients during therapy. Dr. Richmond also stresses the serious consequences of untreated mental health issues, which can impact physical health, and shares insights into how the collaborative care model can improve access to mental health services. He concludes by reinforcing the value of honesty and openness in therapy, encouraging patients to seek help and not be afraid to discuss their struggles. 

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Sarah Chen, a dual specialist in internal medicine and pediatrics at TPMG Holland Road Family Medicine, provides valuable insights on maintaining health throughout life. She debunks common health myths, emphasizes the importance of recognizing early symptoms, and advocates for seeking timely medical care. Dr. Chen also discusses the dangers of untreated hypertension, including heart failure and kidney disease, while offering lifestyle recommendations to prevent these complications. She further addresses the health risks of vaping, especially among teens, and highlights the importance of building long-term relationships with primary care physicians for proactive care and guidance.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Richard Parisi, a sleep medicine expert, discusses common sleep problems across different life stages, including issues faced by working professionals, parents, and older adults. He emphasizes the importance of consistent sleep routines and offers tips for shift workers, such as avoiding bright sunlight and using blackout curtains to improve sleep quality. Dr. Parisi also highlights the prevalence of sleep apnea, its symptoms, and treatments, including CPAP therapy and newer options like the Inspire stimulator. He underscores the importance of seeking professional help for sleep issues, as they can significantly impact overall health, and shares success stories of patients improving their sleep quality with appropriate treatment. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Margaret Gaglione, an expert in internal and bariatric medicine, addresses the rising obesity rates and underscores the importance of treating obesity as both a medical and behavioral issue. She emphasizes that personalized care is crucial, focusing on understanding patients' lifestyles and setting realistic, achievable goals for effective weight management. The discussion also covers the latest weight loss medications, including GLP-1 and GIP agents, which help reduce food cravings and improve overall health. While these medications can be valuable tools, the true key to success lies in empowering patients with long-term strategies to manage their weight, enhance their health, and make lasting lifestyle changes.

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Carol Steiner, a pediatric expert with TPMG James River Pediatrics, discusses key insights into maintaining children's health, from recognizing signs of illness like pneumonia to fostering long-term wellness. She emphasizes the importance of early intervention and offers practical tips on how parents can help their kids stay healthy. From diet to exercise and sleep hygiene, Dr. Steiner provides a holistic approach to raising healthy children while encouraging lifestyle changes that benefit the whole family. This episode is packed with valuable advice for anyone looking to improve health habits and better understand the needs of growing kids. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!

Dr. Joy Gianvittorio, a TPMG primary care physician with over 25 years of experience, offers valuable insights on how to choose the right healthcare provider. She emphasizes the importance of building a trusting relationship with your doctor and encourages patients to actively advocate for their health. Highlighting TPMG's unique approach, she discusses how physicians have the autonomy to provide personalized care tailored to each patient’s needs. This episode provides practical tips on managing your healthcare, whether navigating chronic conditions or making the most of doctor visits, and reinforces the role of your primary care physician as the cornerstone of your health journey. 

Send us your questions for TPMG Health Talk — from providers to administration, we’re here to help and would love to hear from you!

Stay Connected with TPMG
For more health tips and resources, visit us at mytpmg.com.
And make sure to follow us on our social media platforms for the latest updates, health tips, and expert advice!