Tracey J Boothe met Tósin Akomoláfę aka Mr_Syno at The Black British Book Festival and talks to him about his book. As seen through the eyes of Akande FATHER-TIME CONTINUUM explores the influence father figures have in shaping a boy, into becoming a father one day.

Discover how families and individuals, once burdened by stress and struggle, find renewed strength, success, and improved wellbeing through coaching and Kinesiology with Natasha from the Family Wellness Hub, creating a thriving and harmonious family life. We touch on The Single Mothers Diary book and domestic abuse.

How I made a change and became a Child Minder and worked as a Teaching Assistant, Special Educational Needs TA.

Do what you like doing and find out what motivates you. You will only know if you try to make a change. 😊😇

A wonderful singer, rapper, and songwriter with great talent and enthusiasm and there is more to come! It was a joy to be able to interview Yesha after she performed with a lovely spirit despite all she's been through. You get a taster of her sweet sound in her track called Money straight after her interview.

You can find out some areas of my life how I found ways to keep in touch with the music industry, writing, singers, poets, muscicians, Dubboothe, producing, studio life, working for Sky TV, live performances free in The Jammin Boothe on Wednesday's dm @thejamminboothe for info and more!!!

Surprising experience using the app called Sainsbury's Chop Chop which says they will deliver in 60 minutes. Not a lot of people know that this app even exists. I used it but wouldn't use it again and my advice to you is... dont do it! It felt like a scam and made me feel uneasy. Let me be clear - I still use Sainsbury's but not Sainsbury's Chop Chop. Sainsbury's can feel free to sponsor this podcast! 📻

Tracey is a Doula and Birth Coach and the founder of Mothering the Mother which provides accessible perinatal support. Mothering the Mother provides accessible perinatal support with packages ranging from conception, infant feeding and antenatal education to attending births, perinatal mental health support and birth reflection. Mothering the Mother offers confidential, emotional and practical support so that new and expectant families can make informed decisions that best suit them. Listen to find out more!

Applying henna to hair and getting a great result. This is how I did it and I watched The London Curls - How to mix and apply henna to natural hair on YouTube as a guide. I chose the backing track as it was called 'Grey Grey Joe' and I thought it was fitting because I wanted to cover my grey hairs.

It's time to talk and share my experience of how I felt from carbon monoxide poisoning which made me physically ill, stressed and feeling overloaded. I reached out for help and got fresh air and continue keeping fit.

First interview is with N’Dey Gassama

Managing Director of Holistic Support Ltd a social enterprise based in Hackney and passionate about women empowerment and community resilience . Current project is Dalston Round table. 2nd with Steve Fontaine founder of magibookpublishing.com - author, natural healer, advanced educational designer and much more...