Link Between Unhealthy Lifestyle And Having A Stroke Today’s podcast which you can find at the bottom of the post is all about the dramatic rise in young people suffering from strokes.  The statistics are more than alarming.  When we think of strokes we generally think of people in their 70’s suffering with them but ... [Read more...]

Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”.  Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes.  Hopefully, it will help people newly diagnosed to understand it a lot better. The Beginner’s Guide To Type 2 Diabetes I always knew type ... [Read more...]

It’s That Time Again Yes, it is Monday and there is only one thing that means today is podcast day.  Episode 15 – I can’t believe I’ve now done 15 podcasts.  I’m not sure why it is but Harvey always waits until I start recording and then decides to mess about.  What is it they ... [Read more...]

Today’s Podcast Today’s podcast, The Complete Beginners Guide To Eating Habits, is all about understanding our eating habits before embarking on a diet. The Complete Beginners Guide To Eating Habits It is so important to understand why we do the things we do.  Even more so with regards to dieting and especially before you embark on ... [Read more...]

Today’s Podcast Today’s podcast is a follow on from last weeks.  Last week was about motivation and negative self-beliefs.  Today’s post is about thoughts and why changing your thoughts will change your life.  In whatever way you desire. Why Changing Your Thoughts Will Change Your Life We have the inane ability to be whatever and whoever ... [Read more...]

Today’s Podcast The complete beginners guide to motivation is the subject of today’s podcast.   We all know what motivation means but a lot of us do not know how to nurture it and to keep it and reinforce it.  So today I am going to talk about just that. Just A Feeling Motivation is ... [Read more...]

Today’s Podcast Episode In today’s podcast episode are a selection of things on my bucket list.  After recording my podcast episode it got me thinking about other things that I could put on my bucket list and where I could best find ideas for it.  So to help you I have put together the 7 ... [Read more...]

What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet.  So what is a ketogenic diet?  For decades, we’ve been given the wrong advice.  We have been told to eat less, avoid dietary fats, and exercise more.  Today carbohydrates constitute the majority of our diet and that has significant implications for ... [Read more...]

Happy Monday Everyone I hope you all had a wonderful weekend mine has been quiet but ok.  Had a bit of a fibro flare-up because I have been stressing and struggling because of the car yet again.   Questions And Answers Podcast Today’s episode is a questions and answers podcast; just some questions I have ... [Read more...]

Why Is Proper Sleep So Important To Your Health How to get a better nights sleep.  A good night’s sleep is incredibly important for your health.   In fact, it’s just as important as eating healthy and exercising.  Unfortunately, the Western environment is interfering with natural sleep patterns.   People are now sleeping less than ... [Read more...]