Podcast Episode 7 The subject today is a free guided chakra balancing meditation podcast.  As you know last weeks podcast was all about the ability to refocus on your own life; to find out where you are and where you are going and about being a better version of yourself.    Personally, I think meditation ... [Read more...]

It’s Time To Re-Focus Today’s podcast is all about the things you can start doing for yourself to help you move forward because that is the direction we should all be heading; including me.  Some of us get a bit lost, we focus on the wrong things, we make excuses for our actions or blame ... [Read more...]

How To Lose Weight Fast With A Keto Diet Today’s podcast is all about ketosis and how it helps us to lose weight and lose weight fast.  It talks about ketosis, ketones and keto diets in a way that is easy to understand.  As you all know I managed to lose over 3 stone in ... [Read more...]

Audio Version Now Available With Extra Narrative and Insight – Find In Podcasts and Downloads Above As most of you know I published my first book of poetry back in 2016.  Why Rainbows May Cry was a hugely cathartic experience for me from the start to the very end.   I never intended to publish ... [Read more...]

It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health.   Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important especially if you are at the pre-diabetic stage.

You don’t have to be perfect to be amazing tank top by Tracey_Ward   It’s That Time Again Episode 3 of my fast fix podcast is now available.  I can’t believe I’ve been podcasting for nearly a month time seems to go so quick these days.   My youngest is 18 in a couple of ... [Read more...]

Bit Of A Tongue Twister That You can’t say that very fast; episode two of the fast fix podcast or after a couple of vodka and tonics either I expect.  So Saturday I recorded the second episode and pretty much in one go which was good.  I was a bit concerned I wouldn’t be able to ... [Read more...]

Tracey Ward – Author – Artist – Blogger and Now Podcaster Bit of a mouthful eh but music to my ears.  I’m living my dream doing something that I love and am passionate about.  I might not be making millions and having a holiday abroad every four weeks; in fact, I’ve not had a proper ... [Read more...]