Finishing up the series on macros.
How to make tracking macros easy! I talked about my strategies to make tracking macros easy and get you off your phone, playing macros Tetris!

I have a 4 week program starting 10/30
Set yourself up for a healthy and happy holiday season. Lose weight by the new year without giving up your favorite goodies and without spending hours in the gym doing boring cardio!
Registration closes 10/29, here's the link:
https://www.menopotmeltdown.com/jumpstart

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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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